Coach Scott B
@coachscottb.bsky.social
Helping busy women get stronger & feel amazing—without wasting time on fitness B.S.
💪🏻 Strength, nutrition, mindset (because it all matters)
👶🏼 Postpartum-friendly & mom-life proof
🚀 Online coaching for real-life results
💪🏻 Strength, nutrition, mindset (because it all matters)
👶🏼 Postpartum-friendly & mom-life proof
🚀 Online coaching for real-life results
What if exercise wasn’t about weight loss?
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
March 12, 2025 at 4:47 PM
What if exercise wasn’t about weight loss?
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
What if it was about…
More strength & energy
Less stress & more focus
Stronger bones & longevity
Better sleep & recovery
Train for how you want to feel—the results will follow.
Drop “STRONG” in the comments if you’re ready to train smarter.
Lifting weights but not seeing results? You might be skipping the 6 Laws of Muscle.
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
March 11, 2025 at 6:39 PM
Lifting weights but not seeing results? You might be skipping the 6 Laws of Muscle.
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
✔️ Train muscles 2-3x/week
✔️ Rest 2-3 min between sets
✔️ Prioritize weak areas
✔️ Train to failure sometimes
✔️ Use full range of motion
Want a plan that works? Drop MUSCLE ⬇️
What if this was the month that finally changed everything? 🚀
The month you stop feeling frustrated & start seeing real progress—without exhaustion or restriction.
Your metabolism isn’t broken—you just need a smarter strategy.
Drop “READY” if you want to make this your month. ⬇️
The month you stop feeling frustrated & start seeing real progress—without exhaustion or restriction.
Your metabolism isn’t broken—you just need a smarter strategy.
Drop “READY” if you want to make this your month. ⬇️
March 7, 2025 at 2:34 PM
What if this was the month that finally changed everything? 🚀
The month you stop feeling frustrated & start seeing real progress—without exhaustion or restriction.
Your metabolism isn’t broken—you just need a smarter strategy.
Drop “READY” if you want to make this your month. ⬇️
The month you stop feeling frustrated & start seeing real progress—without exhaustion or restriction.
Your metabolism isn’t broken—you just need a smarter strategy.
Drop “READY” if you want to make this your month. ⬇️
You’re eating “healthy”… so why aren’t you seeing results? 🤔
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
March 3, 2025 at 3:20 PM
You’re eating “healthy”… so why aren’t you seeing results? 🤔
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
❌ NOT because your metabolism is broken.
❌ NOT because you need to cut carbs.
❌ NOT because you’re not trying hard enough.
It’s because your nutrition isn’t structured for success.
Drop METABOLISM if you want a better approach.⬇️
What do you need most right now?
💪🏻 Feel stronger/more capable in your body
💤 Improve sleep/reduce stress
👗 Lose belly fat/feel more comfortable in your clothes
🔥 Boost energy/avoid the midday crash
💪🏻 Feel stronger/more capable in your body
💤 Improve sleep/reduce stress
👗 Lose belly fat/feel more comfortable in your clothes
🔥 Boost energy/avoid the midday crash
February 28, 2025 at 5:16 PM
What do you need most right now?
💪🏻 Feel stronger/more capable in your body
💤 Improve sleep/reduce stress
👗 Lose belly fat/feel more comfortable in your clothes
🔥 Boost energy/avoid the midday crash
💪🏻 Feel stronger/more capable in your body
💤 Improve sleep/reduce stress
👗 Lose belly fat/feel more comfortable in your clothes
🔥 Boost energy/avoid the midday crash
Want more energy & balance?
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
February 25, 2025 at 5:42 PM
Want more energy & balance?
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Add 5 servings of colorful fruits & veggies to your day:
🍓 Berries in yogurt
🥕 Carrots with lunch
🥦 Spinach in a smoothie
🍅 Tomatoes in a salad
🍇 Grapes for a snack
Simple changes = Big results.
What’s your favorite colorful food? ⬇️
Struggling to stick to healthy habits?
It’s not just about willpower—it’s about your environment.
🍎 Keep healthy options in sight.
❌ Hide tempting snacks.
🧘♀️ Create “no-eating zones” to avoid mindless munching.
What’s one small change you can make to your space today? ⬇️
It’s not just about willpower—it’s about your environment.
🍎 Keep healthy options in sight.
❌ Hide tempting snacks.
🧘♀️ Create “no-eating zones” to avoid mindless munching.
What’s one small change you can make to your space today? ⬇️
February 24, 2025 at 3:50 PM
Struggling to stick to healthy habits?
It’s not just about willpower—it’s about your environment.
🍎 Keep healthy options in sight.
❌ Hide tempting snacks.
🧘♀️ Create “no-eating zones” to avoid mindless munching.
What’s one small change you can make to your space today? ⬇️
It’s not just about willpower—it’s about your environment.
🍎 Keep healthy options in sight.
❌ Hide tempting snacks.
🧘♀️ Create “no-eating zones” to avoid mindless munching.
What’s one small change you can make to your space today? ⬇️
Always hungry?
It’s not about willpower—it’s about protein.
Add a palm-sized portion of lean protein to every meal: chicken, fish, eggs, Greek yogurt, or tofu.
Feel satisfied, control cravings, and finally feel in control of your body again.
What’s your go-to protein source? ⬇️
It’s not about willpower—it’s about protein.
Add a palm-sized portion of lean protein to every meal: chicken, fish, eggs, Greek yogurt, or tofu.
Feel satisfied, control cravings, and finally feel in control of your body again.
What’s your go-to protein source? ⬇️
February 21, 2025 at 6:49 PM
Always hungry?
It’s not about willpower—it’s about protein.
Add a palm-sized portion of lean protein to every meal: chicken, fish, eggs, Greek yogurt, or tofu.
Feel satisfied, control cravings, and finally feel in control of your body again.
What’s your go-to protein source? ⬇️
It’s not about willpower—it’s about protein.
Add a palm-sized portion of lean protein to every meal: chicken, fish, eggs, Greek yogurt, or tofu.
Feel satisfied, control cravings, and finally feel in control of your body again.
What’s your go-to protein source? ⬇️
Ever been uncomfortable & wanted to quit?
That’s not a sign to stop—it’s proof you’re growing.
Discomfort = change in progress.
Think about a challenge you’ve overcome. You felt that same discomfort, right?
You survived then. You can do it again.
What’s one win you’re proud of? ⬇️
That’s not a sign to stop—it’s proof you’re growing.
Discomfort = change in progress.
Think about a challenge you’ve overcome. You felt that same discomfort, right?
You survived then. You can do it again.
What’s one win you’re proud of? ⬇️
February 20, 2025 at 2:35 PM
Ever been uncomfortable & wanted to quit?
That’s not a sign to stop—it’s proof you’re growing.
Discomfort = change in progress.
Think about a challenge you’ve overcome. You felt that same discomfort, right?
You survived then. You can do it again.
What’s one win you’re proud of? ⬇️
That’s not a sign to stop—it’s proof you’re growing.
Discomfort = change in progress.
Think about a challenge you’ve overcome. You felt that same discomfort, right?
You survived then. You can do it again.
What’s one win you’re proud of? ⬇️
Ever finish a meal & immediately regret how much you ate? 😬
Most people eat until they’re stuffed—without realizing they passed satisfied 10 minutes ago.
What if you stopped just a little sooner?
Try it today & see how you feel.
Have a food that’s impossible to stop eating? Drop it below. ⬇️
Most people eat until they’re stuffed—without realizing they passed satisfied 10 minutes ago.
What if you stopped just a little sooner?
Try it today & see how you feel.
Have a food that’s impossible to stop eating? Drop it below. ⬇️
February 19, 2025 at 1:44 PM
Ever finish a meal & immediately regret how much you ate? 😬
Most people eat until they’re stuffed—without realizing they passed satisfied 10 minutes ago.
What if you stopped just a little sooner?
Try it today & see how you feel.
Have a food that’s impossible to stop eating? Drop it below. ⬇️
Most people eat until they’re stuffed—without realizing they passed satisfied 10 minutes ago.
What if you stopped just a little sooner?
Try it today & see how you feel.
Have a food that’s impossible to stop eating? Drop it below. ⬇️
You can’t control the outcome, but you can control the process.
Want to lose weight? You can’t force your body to drop pounds, but you can control your daily habits.
Small, consistent actions = real results.
What’s one habit you can commit to today? ⬇️
Want to lose weight? You can’t force your body to drop pounds, but you can control your daily habits.
Small, consistent actions = real results.
What’s one habit you can commit to today? ⬇️
February 18, 2025 at 1:00 PM
You can’t control the outcome, but you can control the process.
Want to lose weight? You can’t force your body to drop pounds, but you can control your daily habits.
Small, consistent actions = real results.
What’s one habit you can commit to today? ⬇️
Want to lose weight? You can’t force your body to drop pounds, but you can control your daily habits.
Small, consistent actions = real results.
What’s one habit you can commit to today? ⬇️
This cause is close to my heart - please sign: sign.moveon.org/petitions/de...
Defend the science and scientists that keep the public safe!
Please join science supporters, scientists, and experts in signing an open letter asking Congress to stand up against attempts to politicize or eliminate scientific roles, agencies, and federal resear...
sign.moveon.org
February 6, 2025 at 3:10 PM
This cause is close to my heart - please sign: sign.moveon.org/petitions/de...
Feeling like your body isn’t responding like it used to? It’s not your fault—your body has changed, and your strategy needs to evolve. My Metabolic Assessment helps you train, fuel, and recover smarter so you get real results. Drop “metabolism” in the comments to learn more!
February 4, 2025 at 12:10 AM
Feeling like your body isn’t responding like it used to? It’s not your fault—your body has changed, and your strategy needs to evolve. My Metabolic Assessment helps you train, fuel, and recover smarter so you get real results. Drop “metabolism” in the comments to learn more!