Mike de Coster-Milman
@coachmikedc.bsky.social
Personal Trainer, Running Coach, Nutrition Coach. Ultra Runner- Adventure Motorcyclist and Cyclist. Freemason member of UGLE - Castell Crogen Lodge 5678 North Wales.
That was a nice little 4 day ride, Skopje (North Macedonia) to Whitchurch, Shropshire (UK)
December 1, 2024 at 5:41 PM
That was a nice little 4 day ride, Skopje (North Macedonia) to Whitchurch, Shropshire (UK)
Me, doing what I ❤️ Friday and Saturday.
December 1, 2024 at 3:26 PM
Me, doing what I ❤️ Friday and Saturday.
Today's ride, bloody cold, Skopje to Zagreb 833km.
November 24, 2024 at 8:04 PM
Today's ride, bloody cold, Skopje to Zagreb 833km.
Bike fueled up, packed enough food for several days on the road (it's not all noodles, bananas and tangerines there's another pannier with more food in it 😂)
Latest plan is Skopje, Belgrade, Ljubljana, Milan, Lyon and finally Calais. Eurostar to Folkestone then up to Oswestry.
Latest plan is Skopje, Belgrade, Ljubljana, Milan, Lyon and finally Calais. Eurostar to Folkestone then up to Oswestry.
November 23, 2024 at 5:19 PM
Bike fueled up, packed enough food for several days on the road (it's not all noodles, bananas and tangerines there's another pannier with more food in it 😂)
Latest plan is Skopje, Belgrade, Ljubljana, Milan, Lyon and finally Calais. Eurostar to Folkestone then up to Oswestry.
Latest plan is Skopje, Belgrade, Ljubljana, Milan, Lyon and finally Calais. Eurostar to Folkestone then up to Oswestry.
Bike checked over, stuck a new front tyre, bought new water proofs. Checked the weather forecast for next week now I just hope for the best. Time to pack my panniers and get ready for Sunday. Skopje to UK approx 2900km
November 22, 2024 at 12:51 PM
Bike checked over, stuck a new front tyre, bought new water proofs. Checked the weather forecast for next week now I just hope for the best. Time to pack my panniers and get ready for Sunday. Skopje to UK approx 2900km
Fab morning run, great way to end the week and hit rhe 1000km mark for 2024.
November 22, 2024 at 9:33 AM
Fab morning run, great way to end the week and hit rhe 1000km mark for 2024.
When most bikers are winterising their bikes, I'm busy planning a long ride across Europe. Bike having a once over tomorrow, picking up wet weather gear on Saturday, setting off Sunday morning.
Current route planned: North Macedonia, Serbia, Croatia, Slovenia, Austria, Germany, Belgium, France, UK
Current route planned: North Macedonia, Serbia, Croatia, Slovenia, Austria, Germany, Belgium, France, UK
November 21, 2024 at 7:10 PM
When most bikers are winterising their bikes, I'm busy planning a long ride across Europe. Bike having a once over tomorrow, picking up wet weather gear on Saturday, setting off Sunday morning.
Current route planned: North Macedonia, Serbia, Croatia, Slovenia, Austria, Germany, Belgium, France, UK
Current route planned: North Macedonia, Serbia, Croatia, Slovenia, Austria, Germany, Belgium, France, UK
Starting the day doing what I ♥️. Nice easy pace recovery run. #Running #Recovery #StayActive #StayFit #StayHealthy
November 21, 2024 at 9:42 AM
Starting the day doing what I ♥️. Nice easy pace recovery run. #Running #Recovery #StayActive #StayFit #StayHealthy
