Mike de Coster-Milman
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coachmikedc.bsky.social
Mike de Coster-Milman
@coachmikedc.bsky.social
Personal Trainer, Running Coach, Nutrition Coach. Ultra Runner- Adventure Motorcyclist and Cyclist. Freemason member of UGLE - Castell Crogen Lodge 5678 North Wales.
@microsoft.com is there a way to retrieve a Hotmail email address which has not been used since 2008 and I cannot remember the answers to the questions?
December 10, 2024 at 9:31 PM
Reposted by Mike de Coster-Milman
Good afternoon all, think this place may attract more of us. 🤝🏻
November 18, 2024 at 3:17 PM
That was a nice little 4 day ride, Skopje (North Macedonia) to Whitchurch, Shropshire (UK)
December 1, 2024 at 5:41 PM
Me, doing what I ❤️ Friday and Saturday.
December 1, 2024 at 3:26 PM
Today's ride, bloody cold, Skopje to Zagreb 833km.
November 24, 2024 at 8:04 PM
Bike fueled up, packed enough food for several days on the road (it's not all noodles, bananas and tangerines there's another pannier with more food in it 😂)
Latest plan is Skopje, Belgrade, Ljubljana, Milan, Lyon and finally Calais. Eurostar to Folkestone then up to Oswestry.
November 23, 2024 at 5:19 PM
Bike checked over, stuck a new front tyre, bought new water proofs. Checked the weather forecast for next week now I just hope for the best. Time to pack my panniers and get ready for Sunday. Skopje to UK approx 2900km
November 22, 2024 at 12:51 PM
Fab morning run, great way to end the week and hit rhe 1000km mark for 2024.
November 22, 2024 at 9:33 AM
When most bikers are winterising their bikes, I'm busy planning a long ride across Europe. Bike having a once over tomorrow, picking up wet weather gear on Saturday, setting off Sunday morning.
Current route planned: North Macedonia, Serbia, Croatia, Slovenia, Austria, Germany, Belgium, France, UK
November 21, 2024 at 7:10 PM
Starting the day doing what I ♥️. Nice easy pace recovery run. #Running #Recovery #StayActive #StayFit #StayHealthy
November 21, 2024 at 9:42 AM
Reposted by Mike de Coster-Milman
forgetting your headphones at home is the modern equivalent of leaving your sword behind in medieval times
November 19, 2024 at 2:04 PM
@bryangarner.bsky.social Thank you for the follow back. Mike
November 20, 2024 at 7:03 PM
@nedman.bsky.social Fraternal Greetings, Brother. Thank you for the follow back. S&F Mike
November 20, 2024 at 7:02 PM
@okcwizard.bsky.social Fraternal Greetings, Brother. Thank you for the follow back. S&F Mike
November 20, 2024 at 6:33 PM
@binou.gg Fraternal greetings, Brother. Thank you for the follow back. S&F Mike
November 20, 2024 at 6:31 PM
#Running is my therapy and my meditation. I push my body but run with my heart.
November 20, 2024 at 6:25 PM
Nice to see a platform like what twitter used to be!
November 20, 2024 at 6:11 PM
Reposted by Mike de Coster-Milman
November 20, 2024 at 4:57 PM