Healthy gut is linked to better immunity, ⬇️ inflammation & even longer life. 💪

So, if you’re thinking about aging gracefully, start with your gut health Fermented foods, probiotics, & prebiotics can work wonders. 🌟

Do you include gut-friendly foods in your diet? Let’s hear your favorites below! 👇

How?? By adding beneficial bacteria. 🌱

Metchnikoff encouraged eating sour milk🥛 and yogurt, 🍦 the original probiotics, believing they could balance gut bacteria, reduce harmful toxins, and slow aging✨

Fast forward to today: science is proving him right! With what?!