Yea target n amazon were was easier to give than I thought

Just finished my 10 mins mid/low back stretch so I can survive the rest of my day working in a chair & keeping up with my toddler

Everyone can stretch, it’s vital for your muscles!

Lmk if you need help or drop your fav stretch in comments 👇🏽 🧘🏽‍♂️

Let’s talk about aging and the gut! 👇

In the early 1900s, Nobel Prize winner Élie Metchnikoff had a bold idea: the key to slowing aging and preventing disease lies in our gut. 🧬

He studied how harmful microbes in the large intestine contribute to toxins and aging. His solution? Fix gut microbiome🧵

It’s like a switch that flips after 32 where you start feeling aches and pains each day like why?

Is it too late to hit reset button on 2025?

Feels oddly familiar tho

I feel like I’m always hammering on about protein…

But….Protein with every meal!!

If your trying to lose weight, you need a metabolic drivers

Aim to include lean protein (like chicken, fish, eggs, or tofu) in every meal to keep you fuller longer, fuel muscles, & support your weight loss goals!

Everything is soooo polarized..

Somehow we’ve gotten so deep into finger pointing that even a national disaster becomes a blame game instead of using compassion, empathy, resources and respect to come together to help out our fellow persons struggling and dying #LAFires

Excited to join the Bluesky community! 🌟

Shifting one crazy social media platform to another and another hahaha not super ideal but….

Sharing fitness tips, nutrition hacks, and motivation to crush your goals. Let’s connect! 💪
👉 Follow me: coachjosho.bsky.social #FitnessJourney #Bluesky”