Coach Jenna
@coachjenna.bsky.social
Hello I am an ADHD coach specializing in coaching women. Plus I’m a PhD student majoring in psychology www.neverdefeatedcoaching.net www.youradhdvillage.com
Holiday stress rising? 😫 The FREE 7-Day "Holiday Calm" Decluttering Challenge is built for ADHD momentum, not discipline; Sign up for free today tinyurl.com/2dzyn5nz #ADHDHacks #QuickDeclutter
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7 DAY HOLIDAY CALM DECLUTTERING CHALLENGE FOR WOMEN WITH ADHD
tinyurl.com
November 14, 2025 at 8:00 PM
Holiday stress rising? 😫 The FREE 7-Day "Holiday Calm" Decluttering Challenge is built for ADHD momentum, not discipline; Sign up for free today tinyurl.com/2dzyn5nz #ADHDHacks #QuickDeclutter
Curious about how ADHD coaching can change your life? 💡 Join my FREE webinar and Save your spot today — this is your chance to get the clarity you’ve been looking for! facebook.com/events/s/eve...
#ADHDCoaching #WomenWithADHD #ADHDCommunity #ADHDWebinar
#ADHDCoaching #WomenWithADHD #ADHDCommunity #ADHDWebinar
Everything You Need To Know About ADHD Coaching
Event by Jenna Knight on Tuesday, October 14 2025
facebook.com
September 15, 2025 at 7:46 PM
Curious about how ADHD coaching can change your life? 💡 Join my FREE webinar and Save your spot today — this is your chance to get the clarity you’ve been looking for! facebook.com/events/s/eve...
#ADHDCoaching #WomenWithADHD #ADHDCommunity #ADHDWebinar
#ADHDCoaching #WomenWithADHD #ADHDCommunity #ADHDWebinar
Adults with ADHD — we want your input!
How much do you know about ADHD coaching? Take my Awareness of ADHD Coaching Survey and share your experience. Your insights help improve understanding and support for the ADHD community! 💬✨
form.jotform.com/adhdcoach71/...
How much do you know about ADHD coaching? Take my Awareness of ADHD Coaching Survey and share your experience. Your insights help improve understanding and support for the ADHD community! 💬✨
form.jotform.com/adhdcoach71/...
AWARENESS OF ADHD COACHING SURVEY
Please click the link to complete this form.
form.jotform.com
September 12, 2025 at 6:29 PM
Adults with ADHD — we want your input!
How much do you know about ADHD coaching? Take my Awareness of ADHD Coaching Survey and share your experience. Your insights help improve understanding and support for the ADHD community! 💬✨
form.jotform.com/adhdcoach71/...
How much do you know about ADHD coaching? Take my Awareness of ADHD Coaching Survey and share your experience. Your insights help improve understanding and support for the ADHD community! 💬✨
form.jotform.com/adhdcoach71/...
I’m Jenna, a PhD student in Psychology at National University, researching ADHD coaching awareness. I’m looking for participants to share their experiences in a short survey. Your insights will help expand awareness and support for women with ADHD. 💜
📋 Take the survey here: rb.gy/9u6via
📋 Take the survey here: rb.gy/9u6via
Awareness of ADHD Coaching Survey
Hello, my name is Jenna Knight, and I am a PhD student in Psychology at National University. I am conducting research on ADHD, and I would greatly appreciate your participation in this survey.
The pur...
rb.gy
September 4, 2025 at 11:59 PM
I’m Jenna, a PhD student in Psychology at National University, researching ADHD coaching awareness. I’m looking for participants to share their experiences in a short survey. Your insights will help expand awareness and support for women with ADHD. 💜
📋 Take the survey here: rb.gy/9u6via
📋 Take the survey here: rb.gy/9u6via
Decluttering with ADHD isn't laziness — it’s overwhelmed, decision fatigue, and burnout.
That’s why I created the 5-Day Decluttering with Ease Course:
🧠 ADHD-friendly steps
🕒 10–15 mins/day
🎁 Daily prizes
One doable step at a time.
👇 Join now lp.constantcontactpages.com/sl/1k8wMES
That’s why I created the 5-Day Decluttering with Ease Course:
🧠 ADHD-friendly steps
🕒 10–15 mins/day
🎁 Daily prizes
One doable step at a time.
👇 Join now lp.constantcontactpages.com/sl/1k8wMES
Declutter with Ease:
Boost your focus. Get stuff done. Feel in control — in just 5 days.
lp.constantcontactpages.com
July 9, 2025 at 8:18 PM
Decluttering with ADHD isn't laziness — it’s overwhelmed, decision fatigue, and burnout.
That’s why I created the 5-Day Decluttering with Ease Course:
🧠 ADHD-friendly steps
🕒 10–15 mins/day
🎁 Daily prizes
One doable step at a time.
👇 Join now lp.constantcontactpages.com/sl/1k8wMES
That’s why I created the 5-Day Decluttering with Ease Course:
🧠 ADHD-friendly steps
🕒 10–15 mins/day
🎁 Daily prizes
One doable step at a time.
👇 Join now lp.constantcontactpages.com/sl/1k8wMES
ADHD procrastination often comes from decision paralysis. Too many choices or the pressure to be "perfect" can freeze your brain. Just make a "good enough"
decision to get started! What's one small step you can take now? shorturl.at/AeIPJ
#ADHD #Procrastination #DecisionMaking
decision to get started! What's one small step you can take now? shorturl.at/AeIPJ
#ADHD #Procrastination #DecisionMaking
Stuck in Neutral? How Decision-Making (or Lack Thereof) Fuels Procrastination - Never Defeated Coaching
We’ve all been there. Staring at a to-do list that feels less like a guide and more like a mountain. The tasks aren’t inherently difficult, but the act of starting them feels impossible. Often, at the...
shorturl.at
June 1, 2025 at 8:49 PM
ADHD procrastination often comes from decision paralysis. Too many choices or the pressure to be "perfect" can freeze your brain. Just make a "good enough"
decision to get started! What's one small step you can take now? shorturl.at/AeIPJ
#ADHD #Procrastination #DecisionMaking
decision to get started! What's one small step you can take now? shorturl.at/AeIPJ
#ADHD #Procrastination #DecisionMaking
Why do people with ADHD procrastinate? I just dropped an in-depth guide to help you conquer procrastination. Read it here: www.neverdefeatedcoaching.net/2025/05/unpa...
#ADHDAwareness #ProductivityTips #Neurodivergent"
#ADHDAwareness #ProductivityTips #Neurodivergent"
Unpacking Procrastination in Adult ADHD - Never Defeated Coaching
I remember vividly the day I’d finally had enough. The dishes were piling up in the sink, my dirty clothes were all over the floor, my email inbox was overflowing, and I’d forgot to pay my gas bill.. ...
www.neverdefeatedcoaching.net
May 25, 2025 at 5:30 PM
Why do people with ADHD procrastinate? I just dropped an in-depth guide to help you conquer procrastination. Read it here: www.neverdefeatedcoaching.net/2025/05/unpa...
#ADHDAwareness #ProductivityTips #Neurodivergent"
#ADHDAwareness #ProductivityTips #Neurodivergent"
Sign up now and get a FREE Email Management Toolkit to help you take control of your inbox with less stress and more ease
lp.constantcontactpages.com/sl/fndMKJA
lp.constantcontactpages.com/sl/fndMKJA
Stay Informed and Supported — Join Our ADHD Newsletter!
Get tips and support—sign up now!
lp.constantcontactpages.com
May 12, 2025 at 9:36 PM
Sign up now and get a FREE Email Management Toolkit to help you take control of your inbox with less stress and more ease
lp.constantcontactpages.com/sl/fndMKJA
lp.constantcontactpages.com/sl/fndMKJA
Tired of email overwhelm with ADHD? These quick tips offer strategies for batching, organizing, and conquering your inbox! #ADHD #EmailTips #Productivity
www.neverdefeatedcoaching.net/2025/05/emai...
www.neverdefeatedcoaching.net/2025/05/emai...
Email Management Tips for ADHD Brains Part 1 - Never Defeated Coaching
Understanding how ADHD affects your email management can help you develop effective strategies. These strategies will give you more control, preventing email from becoming an overwhelming burden. The ...
www.neverdefeatedcoaching.net
May 10, 2025 at 7:37 PM
Tired of email overwhelm with ADHD? These quick tips offer strategies for batching, organizing, and conquering your inbox! #ADHD #EmailTips #Productivity
www.neverdefeatedcoaching.net/2025/05/emai...
www.neverdefeatedcoaching.net/2025/05/emai...
If you’re looking to manage your to-do list, calendar, plan effectively, prioritize, and focus on what truly matters, then “From Chaos to Control: Transforming Your Time Management Skills” provides a step-by-step guide to help you achieve those goals… tinyurl.com/e98azchs
From Chaos to Control: Transforming Your Time Management Skills
Event by Jenna Knight on Thursday, March 27 2025
tinyurl.com
March 19, 2025 at 5:18 PM
If you’re looking to manage your to-do list, calendar, plan effectively, prioritize, and focus on what truly matters, then “From Chaos to Control: Transforming Your Time Management Skills” provides a step-by-step guide to help you achieve those goals… tinyurl.com/e98azchs
In the ADHD and Me Podcast, I shared my story about living as a woman with ADHD and the journey that led me to where I am today.
www.youtube.com/watch?v=O9PR...
www.youtube.com/watch?v=O9PR...
Season 2, Episode 17, Jenna's journey to success.
YouTube video by Darren Cammock
www.youtube.com
March 1, 2025 at 1:28 PM
In the ADHD and Me Podcast, I shared my story about living as a woman with ADHD and the journey that led me to where I am today.
www.youtube.com/watch?v=O9PR...
www.youtube.com/watch?v=O9PR...
Join me on March 27, 2025 at 8:00 pm EST, as I present Managing Time with ADHD. This presentation will take a deeper look at why people with ADHD struggle with time and how to manage your time better by replacing them with more suitable habits and routines. tinyurl.com/yabt879b
Managing Time With ADHD
Event by Jenna Knight on Thursday, March 27 2025
tinyurl.com
February 18, 2025 at 8:52 PM
Join me on March 27, 2025 at 8:00 pm EST, as I present Managing Time with ADHD. This presentation will take a deeper look at why people with ADHD struggle with time and how to manage your time better by replacing them with more suitable habits and routines. tinyurl.com/yabt879b
In part 5 of Take Back Your Time I will delve into the highly effective time management tool known as the Eisenhower Matrix. This method helps individuals prioritize tasks, improve productivity, and achieve their goals more efficiently. I have also included free worksheet tinyurl.com/bdcsfbuh
Take Back Your Time Part 5: The Eisenhower Matrix for ADHD Decision-Making - Never Defeated Coaching
The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help ...
tinyurl.com
February 17, 2025 at 2:51 PM
In part 5 of Take Back Your Time I will delve into the highly effective time management tool known as the Eisenhower Matrix. This method helps individuals prioritize tasks, improve productivity, and achieve their goals more efficiently. I have also included free worksheet tinyurl.com/bdcsfbuh
Women with ADHD experience time differently — and lose track of it easily. Check out my blog on how you can improve your sense of time without losing who you are. www.neverdefeatedcoaching.net/2025/02/take...
Take Back Your Time Part 3 We Don’t See Time, We Feel It - Never Defeated Coaching
For women with ADHD, estimating time can be quite challenging. This difficulty arises because individuals with ADHD often struggle to perceive time accurately. They may find it hard to gauge how long ...
www.neverdefeatedcoaching.net
February 5, 2025 at 6:48 PM
Women with ADHD experience time differently — and lose track of it easily. Check out my blog on how you can improve your sense of time without losing who you are. www.neverdefeatedcoaching.net/2025/02/take...
Transition from seeing yourself in a negative light to practicing compassion and kindness toward yourself. We are all works in progress, learning and developing ... Learn more by signing up for a free ADHD Coaching session
February 2, 2025 at 9:18 PM
Transition from seeing yourself in a negative light to practicing compassion and kindness toward yourself. We are all works in progress, learning and developing ... Learn more by signing up for a free ADHD Coaching session
Procrastination, hyperfocus, and “time blindness” are common saboteurs for women with ADHD and can damage it can cause to an ADHDer’s world But it’s not all doom and gloom! Read my latest blog for strategies to overcome time blindness tinyurl.com/5e5cswz7
Take Back Your Time Part 2 “Time Blindness” - Never Defeated Coaching
Welcome back to Take Back Your Time series. In this blog I am going to discuss the number one reason why women with ADHD has difficulty with time… Women with ADHD tend to be “time blind” (like myself)...
tinyurl.com
January 28, 2025 at 1:54 PM
Procrastination, hyperfocus, and “time blindness” are common saboteurs for women with ADHD and can damage it can cause to an ADHDer’s world But it’s not all doom and gloom! Read my latest blog for strategies to overcome time blindness tinyurl.com/5e5cswz7
Reposted by Coach Jenna
Impulsivity is at the root of many variables found to reduce life expectancy among adults with ADHD, including alcohol use, smoking, exercise, nutrition, sleep, and risky driving.
“ADHD treatments could be used to reduce this background risk factor," said Russell Barkley, Ph.D.
“ADHD treatments could be used to reduce this background risk factor," said Russell Barkley, Ph.D.
ADHD Reduces Life Expectancy by 7 to 9 Years: New Study
The life expectancy for a woman with ADHD is 8.6 years shorter than it is for her neurotypical peers, a slightly larger gap than the 6.8-year difference for men, according to a groundbreaking new U.K....
www.additudemag.com
January 27, 2025 at 5:51 PM
Impulsivity is at the root of many variables found to reduce life expectancy among adults with ADHD, including alcohol use, smoking, exercise, nutrition, sleep, and risky driving.
“ADHD treatments could be used to reduce this background risk factor," said Russell Barkley, Ph.D.
“ADHD treatments could be used to reduce this background risk factor," said Russell Barkley, Ph.D.
Here is the replay to watch the presentation youtu.be/yfs1pZzFKuo?...
January 2, 2025 at 7:37 PM
Here is the replay to watch the presentation youtu.be/yfs1pZzFKuo?...
In 2022 I was interviewed by Mike Feder at University of Phoenix. Where I shared how ny mother’s work in human services, as well as Knight’s own curiosity, opened her eyes to both the compassion and knowledge necessary to work in the psychological field.
www.phoenix.edu/blog/the-lif...
UOPX Alumni Jenna Knight | University of Phoenix
Jenna Knight's interest in the human mind started at a young age. Learn how she earned her Master of Science in Psychology at University of Phoenix even after tragedy struck.
www.phoenix.edu
December 1, 2024 at 7:42 PM
In 2022 I was interviewed by Mike Feder at University of Phoenix. Where I shared how ny mother’s work in human services, as well as Knight’s own curiosity, opened her eyes to both the compassion and knowledge necessary to work in the psychological field.
www.phoenix.edu/blog/the-lif...
In 2023 I was featured in an article ADHD in older adults may resemble early onset dementia for the Fifty Plus Advocate Newspaper. If you missed it here is the link
www.fiftyplusadvocate.com/2023/08/21/2...
ADHD in older adults may resemble early onset dementia
An estimated 10 million U.S. adults suffer from ADHD, which can be hard to distinguish from dementia in older adults.
www.fiftyplusadvocate.com
November 30, 2024 at 2:03 PM
In 2023 I was featured in an article ADHD in older adults may resemble early onset dementia for the Fifty Plus Advocate Newspaper. If you missed it here is the link
www.fiftyplusadvocate.com/2023/08/21/2...
