Adro Gainer
@coachadro.bsky.social
Pro Bodybuilder, High School Social Studies Teacher, Online Lifestyle Coach
What is Progressive Overload?
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
January 24, 2025 at 10:03 PM
What is Progressive Overload?
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
Fitness Advice ✌🏾
Don’t believe the unbelievable.
Don’t believe the unbelievable.
January 23, 2025 at 2:48 AM
Fitness Advice ✌🏾
Don’t believe the unbelievable.
Don’t believe the unbelievable.