Adro Gainer
@coachadro.bsky.social
Pro Bodybuilder, High School Social Studies Teacher, Online Lifestyle Coach
Just a gal in the gym ✌🏾
February 18, 2025 at 3:18 AM
Just a gal in the gym ✌🏾
An impromptu weekend!
February 12, 2025 at 3:36 AM
An impromptu weekend!
I promised a proper check in today!
Self Coached
62 days out
5’5”
39 years old
125.2 lbs
Approx. 1450 kcal with weekly refeed of approximately 2000 kcal.
I am still bloated because tbh with over 60 days why bother struggling 😂 I’ve still been on 70/30.
Affordable coaching available - DM me 😉
Self Coached
62 days out
5’5”
39 years old
125.2 lbs
Approx. 1450 kcal with weekly refeed of approximately 2000 kcal.
I am still bloated because tbh with over 60 days why bother struggling 😂 I’ve still been on 70/30.
Affordable coaching available - DM me 😉
February 9, 2025 at 7:58 PM
I promised a proper check in today!
Self Coached
62 days out
5’5”
39 years old
125.2 lbs
Approx. 1450 kcal with weekly refeed of approximately 2000 kcal.
I am still bloated because tbh with over 60 days why bother struggling 😂 I’ve still been on 70/30.
Affordable coaching available - DM me 😉
Self Coached
62 days out
5’5”
39 years old
125.2 lbs
Approx. 1450 kcal with weekly refeed of approximately 2000 kcal.
I am still bloated because tbh with over 60 days why bother struggling 😂 I’ve still been on 70/30.
Affordable coaching available - DM me 😉
Watching Goosebumps with my daughter 😸.
January 26, 2025 at 5:49 AM
Watching Goosebumps with my daughter 😸.
The new Goosebumps show is A Lot. I highly recommend getting high before watching. Try some Kava for example 💁🏾. Also, psa, there are subtitles.
January 26, 2025 at 5:45 AM
The new Goosebumps show is A Lot. I highly recommend getting high before watching. Try some Kava for example 💁🏾. Also, psa, there are subtitles.
What is Progressive Overload?
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
January 24, 2025 at 10:03 PM
What is Progressive Overload?
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
It’s about gradually increasing demand on muscles to keep growing & avoid plateaus.
How:
Add more weight
Increase reps/sets
Improve form or range of motion
Shorten rest time
Slow down movement
Why:
Builds muscle and strength
Breaks through plateaus
Boosts performance
Fitness Advice ✌🏾
Don’t believe the unbelievable.
Don’t believe the unbelievable.
January 23, 2025 at 2:48 AM
Fitness Advice ✌🏾
Don’t believe the unbelievable.
Don’t believe the unbelievable.
Got my recovery back to green and hit the gym for cardio strength. I’ve honestly been struggling to get enough protein. 😫😆 I’m such a veggie lover!
Did you know that you can lose weight whilst eating any combination of macros? It’s just cico. Wanna retain muscle? Got to eat more protein 💪🏾. 🍗🍤🍣🥩🥓
Did you know that you can lose weight whilst eating any combination of macros? It’s just cico. Wanna retain muscle? Got to eat more protein 💪🏾. 🍗🍤🍣🥩🥓
January 23, 2025 at 2:42 AM
Got my recovery back to green and hit the gym for cardio strength. I’ve honestly been struggling to get enough protein. 😫😆 I’m such a veggie lover!
Did you know that you can lose weight whilst eating any combination of macros? It’s just cico. Wanna retain muscle? Got to eat more protein 💪🏾. 🍗🍤🍣🥩🥓
Did you know that you can lose weight whilst eating any combination of macros? It’s just cico. Wanna retain muscle? Got to eat more protein 💪🏾. 🍗🍤🍣🥩🥓
My inaugural post! Just popped in to say, Hey so my page won’t be bare ✌🏾. Follow me if you value lifestyle, health and fitness advice, news and tips. I am an avid cat fanatic 🐈.
January 22, 2025 at 7:00 PM
My inaugural post! Just popped in to say, Hey so my page won’t be bare ✌🏾. Follow me if you value lifestyle, health and fitness advice, news and tips. I am an avid cat fanatic 🐈.