Oron Migwa Jnr
@cmigwa.bsky.social
🌱 Expert in #Hospitality & #FoodSystems | Advocating #Sustainability + Culinary Innovation | Food Safety Enthusiast 🥘 | Proud #ArsenalFC Supporter ⚽️❤️
Fresh herbs thriving in the morning sun; mint, chives, and more, right from the home garden. 🌿
#HerbGarden #GrowYourOwn #FreshGreens
#HerbGarden #GrowYourOwn #FreshGreens
November 17, 2025 at 12:53 PM
Fresh herbs thriving in the morning sun; mint, chives, and more, right from the home garden. 🌿
#HerbGarden #GrowYourOwn #FreshGreens
#HerbGarden #GrowYourOwn #FreshGreens
Fresh from the oven 🍞✨
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
November 2, 2025 at 6:20 AM
Fresh from the oven 🍞✨
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
This banana loaf is soft, golden, and perfectly sweet, no fancy mixer needed.
Pair with coffee, save for later ❤️
#BakingCommunity #BananaLoaf #HomeBaking
A warm croissant, a quiet morning, and the first sip of coffee — some mornings just taste better. ☕️🥐 #MorningRitual #SimplePleasures
October 24, 2025 at 4:19 PM
A warm croissant, a quiet morning, and the first sip of coffee — some mornings just taste better. ☕️🥐 #MorningRitual #SimplePleasures
The 5-Second Rule” Myth
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
October 17, 2025 at 4:51 PM
The 5-Second Rule” Myth
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
🎯 Bust a common misconception
The 5-second rule? ❌ Myth.
Bacteria don’t wait for your timer — they move in instantly.
Keep it clean, keep it safe. 🧼🍎
#FoodSafety #MythBusting #HealthyLiving
Strawberries!
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
October 10, 2025 at 4:06 PM
Strawberries!
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, juicy, and full of goodness
✨ High in Vitamin C (boosts skin + immunity)
💪 Packed with antioxidants for heart health
🌿 A great source of fiber & hydration
Fun fact: They’re the only fruit with seeds on the outside!
#FruitFacts #HealthyLiving #NutritionTips #WellnessJourney
Sweet, crisp, and packed with fiber, antioxidants, and Vitamin C — red apples are nature’s candy that keeps your heart and immune system happy. #NutritionTips #HealthyLifestyle #FruitLovers #NaturalGoodness
October 7, 2025 at 2:21 PM
Sweet, crisp, and packed with fiber, antioxidants, and Vitamin C — red apples are nature’s candy that keeps your heart and immune system happy. #NutritionTips #HealthyLifestyle #FruitLovers #NaturalGoodness
🍏 Fresh, crisp, and tangy — green apples bring fewer sugars, more fiber, and a boost of Vitamin C, making them the smart, flavorful fuel your body deserves. 🌿
#HealthyEating #Foodies
#HealthyEating #Foodies
October 5, 2025 at 12:49 PM
🍏 Fresh, crisp, and tangy — green apples bring fewer sugars, more fiber, and a boost of Vitamin C, making them the smart, flavorful fuel your body deserves. 🌿
#HealthyEating #Foodies
#HealthyEating #Foodies
✨ A little piece of edible art ✨
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
September 29, 2025 at 8:12 AM
✨ A little piece of edible art ✨
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
Golden sponge crowned with fresh raspberries, strawberries, blueberries, and red currants — all dusted with a whisper of powdered sugar. Simple, elegant, and bursting with flavor. 🍓🫐🍰
September 28, 2025 at 8:02 AM
Food safety culture isn’t built on checklists — it’s built on people. 💡
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
September 24, 2025 at 2:35 PM
Food safety culture isn’t built on checklists — it’s built on people. 💡
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Leadership, training & accountability are the real KPIs that keep systems safe.
Strong culture = safe food. 🌱🥘
#FoodSafetyCulture #ItPlus
Fresh, whole, and nourishing
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
September 24, 2025 at 8:15 AM
Fresh, whole, and nourishing
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
A plate of nature’s best:
Strawberries → Rich in vitamin C & antioxidants.
Grapes → Support heart health with resveratrol.
Peaches → Boost hydration & digestion.
Oranges → Packed with immune-boosting vitamin C.
Blueberries → Brain food, high in antioxidants.
🌱 A kitchen without waste isn’t just good for the planet; it’s smart business.
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
September 23, 2025 at 2:13 PM
🌱 A kitchen without waste isn’t just good for the planet; it’s smart business.
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
From planning portions to composting scraps, every choice counts.
Let’s turn kitchens into hubs of sustainability. 🥘♻️
#ZeroWaste #FoodSystems #Sustainability
✨ Juicy, tender, and packed with flavor — this golden roasted turkey breast is perfectly seasoned, sliced to perfection, and garnished with fresh parsley. A feast for both the eyes and the taste buds! 🍽️🔥
#Foodie #TurkeyRecipe #ChefSpecial #FoodLovers #HomeCooking #Delicious #DinnerGoals
#Foodie #TurkeyRecipe #ChefSpecial #FoodLovers #HomeCooking #Delicious #DinnerGoals
September 23, 2025 at 9:07 AM
✨ Juicy, tender, and packed with flavor — this golden roasted turkey breast is perfectly seasoned, sliced to perfection, and garnished with fresh parsley. A feast for both the eyes and the taste buds! 🍽️🔥
#Foodie #TurkeyRecipe #ChefSpecial #FoodLovers #HomeCooking #Delicious #DinnerGoals
#Foodie #TurkeyRecipe #ChefSpecial #FoodLovers #HomeCooking #Delicious #DinnerGoals
Myth: If food smells okay, it’s safe to eat.
Fact: Harmful bacteria can grow without changing how food smells, looks, or tastes.
Don’t just trust your nose; trust safe food handling:
Refrigerate within 2 hours
Reheat leftovers properly
When in doubt, throw it out
#FoodSafety
Fact: Harmful bacteria can grow without changing how food smells, looks, or tastes.
Don’t just trust your nose; trust safe food handling:
Refrigerate within 2 hours
Reheat leftovers properly
When in doubt, throw it out
#FoodSafety
September 21, 2025 at 7:33 AM
Myth: If food smells okay, it’s safe to eat.
Fact: Harmful bacteria can grow without changing how food smells, looks, or tastes.
Don’t just trust your nose; trust safe food handling:
Refrigerate within 2 hours
Reheat leftovers properly
When in doubt, throw it out
#FoodSafety
Fact: Harmful bacteria can grow without changing how food smells, looks, or tastes.
Don’t just trust your nose; trust safe food handling:
Refrigerate within 2 hours
Reheat leftovers properly
When in doubt, throw it out
#FoodSafety
Your next meal could protect someone’s health. 🥗
Wash your hands.
Keep raw & cooked foods apart.
Hold cold foods below 5 °C, hot foods above 60 °C.
Simple habits save lives — at home, in cafés, everywhere. 🌍
#FoodSafety #SafeFood #HealthyEating #PublicHealth #Kitc
Wash your hands.
Keep raw & cooked foods apart.
Hold cold foods below 5 °C, hot foods above 60 °C.
Simple habits save lives — at home, in cafés, everywhere. 🌍
#FoodSafety #SafeFood #HealthyEating #PublicHealth #Kitc
September 18, 2025 at 3:21 PM
Your next meal could protect someone’s health. 🥗
Wash your hands.
Keep raw & cooked foods apart.
Hold cold foods below 5 °C, hot foods above 60 °C.
Simple habits save lives — at home, in cafés, everywhere. 🌍
#FoodSafety #SafeFood #HealthyEating #PublicHealth #Kitc
Wash your hands.
Keep raw & cooked foods apart.
Hold cold foods below 5 °C, hot foods above 60 °C.
Simple habits save lives — at home, in cafés, everywhere. 🌍
#FoodSafety #SafeFood #HealthyEating #PublicHealth #Kitc
Outdoor catering comes with extra food safety challenges — from temperature control to allergen risks. 🌡️🍴
Check out this quick guide to keeping meals safe and guests happy at every event. 👇
#FoodSafety #OutdoorCatering #CateringTips #SafeFood #FoodHygiene
Check out this quick guide to keeping meals safe and guests happy at every event. 👇
#FoodSafety #OutdoorCatering #CateringTips #SafeFood #FoodHygiene
September 14, 2025 at 9:52 AM
Outdoor catering comes with extra food safety challenges — from temperature control to allergen risks. 🌡️🍴
Check out this quick guide to keeping meals safe and guests happy at every event. 👇
#FoodSafety #OutdoorCatering #CateringTips #SafeFood #FoodHygiene
Check out this quick guide to keeping meals safe and guests happy at every event. 👇
#FoodSafety #OutdoorCatering #CateringTips #SafeFood #FoodHygiene
Here’s a simple breakdown 👇
📊 Sustainability’s role in Food Safety
📊 Sustainability’s role in Food Safety
September 12, 2025 at 6:50 AM
Here’s a simple breakdown 👇
📊 Sustainability’s role in Food Safety
📊 Sustainability’s role in Food Safety
Food safety isn’t only about mistakes — sometimes it’s about knowingly risky behaviors.
🌱 Building a strong food safety culture means training, monitoring, and accountability — because safe food is everyone’s responsibility.
#FoodSafety #FoodSystems #HACCP #FoodSafetyCulture
🌱 Building a strong food safety culture means training, monitoring, and accountability — because safe food is everyone’s responsibility.
#FoodSafety #FoodSystems #HACCP #FoodSafetyCulture
September 7, 2025 at 7:28 AM
Food safety isn’t only about mistakes — sometimes it’s about knowingly risky behaviors.
🌱 Building a strong food safety culture means training, monitoring, and accountability — because safe food is everyone’s responsibility.
#FoodSafety #FoodSystems #HACCP #FoodSafetyCulture
🌱 Building a strong food safety culture means training, monitoring, and accountability — because safe food is everyone’s responsibility.
#FoodSafety #FoodSystems #HACCP #FoodSafetyCulture
“Good food starts at the source.” 🌱
Choose ingredients grown with care for people, planet, and profit. Sustainable sourcing keeps plates full today and tomorrow.
#SustainableSourcing #FoodSafety #EatResponsibly
Choose ingredients grown with care for people, planet, and profit. Sustainable sourcing keeps plates full today and tomorrow.
#SustainableSourcing #FoodSafety #EatResponsibly
September 7, 2025 at 6:41 AM
“Good food starts at the source.” 🌱
Choose ingredients grown with care for people, planet, and profit. Sustainable sourcing keeps plates full today and tomorrow.
#SustainableSourcing #FoodSafety #EatResponsibly
Choose ingredients grown with care for people, planet, and profit. Sustainable sourcing keeps plates full today and tomorrow.
#SustainableSourcing #FoodSafety #EatResponsibly
Overlooked Food Safety Risks
Unsafe rinse water & ice
Delivery temp swings
Dirty boards, cloths, trays
Jewelry, nails, hair spreading bacteria
Non-food-grade packaging
Pre-cut produce unrefrigerated
Chemical residues
Allergen cross-contact
#FoodSafety #StopContamination #FoodBiz
Unsafe rinse water & ice
Delivery temp swings
Dirty boards, cloths, trays
Jewelry, nails, hair spreading bacteria
Non-food-grade packaging
Pre-cut produce unrefrigerated
Chemical residues
Allergen cross-contact
#FoodSafety #StopContamination #FoodBiz
September 2, 2025 at 4:06 PM
Overlooked Food Safety Risks
Unsafe rinse water & ice
Delivery temp swings
Dirty boards, cloths, trays
Jewelry, nails, hair spreading bacteria
Non-food-grade packaging
Pre-cut produce unrefrigerated
Chemical residues
Allergen cross-contact
#FoodSafety #StopContamination #FoodBiz
Unsafe rinse water & ice
Delivery temp swings
Dirty boards, cloths, trays
Jewelry, nails, hair spreading bacteria
Non-food-grade packaging
Pre-cut produce unrefrigerated
Chemical residues
Allergen cross-contact
#FoodSafety #StopContamination #FoodBiz
Good food starts with safe hands.
Every step matters — from the sink to the plate.
Clean prep, careful cooking, smart storage.
Protect your family with habits that last a lifetime. 🌿🍴
#FoodSafety #HealthyHabits #EatSmart
Every step matters — from the sink to the plate.
Clean prep, careful cooking, smart storage.
Protect your family with habits that last a lifetime. 🌿🍴
#FoodSafety #HealthyHabits #EatSmart
August 31, 2025 at 5:25 AM
Good food starts with safe hands.
Every step matters — from the sink to the plate.
Clean prep, careful cooking, smart storage.
Protect your family with habits that last a lifetime. 🌿🍴
#FoodSafety #HealthyHabits #EatSmart
Every step matters — from the sink to the plate.
Clean prep, careful cooking, smart storage.
Protect your family with habits that last a lifetime. 🌿🍴
#FoodSafety #HealthyHabits #EatSmart
Food systems in the Global South face big hurdles — climate shocks, limited infrastructure, and market barriers — but are also bursting with opportunity.
Local innovation, sustainable farming, and youth-driven agribusiness are reshaping the future.
#GlobalSouth #FoodSystems
Local innovation, sustainable farming, and youth-driven agribusiness are reshaping the future.
#GlobalSouth #FoodSystems
August 28, 2025 at 3:25 PM
Food systems in the Global South face big hurdles — climate shocks, limited infrastructure, and market barriers — but are also bursting with opportunity.
Local innovation, sustainable farming, and youth-driven agribusiness are reshaping the future.
#GlobalSouth #FoodSystems
Local innovation, sustainable farming, and youth-driven agribusiness are reshaping the future.
#GlobalSouth #FoodSystems
“Food is more than what’s on your plate — it’s who we are, and who we can become.
It preserves heritage, sparks dialogue, and even fuels change.
Every recipe tells a story. Every meal can inspire a movement.”
#FoodCulture #SustainableChange #OurHeritageOurFuture
It preserves heritage, sparks dialogue, and even fuels change.
Every recipe tells a story. Every meal can inspire a movement.”
#FoodCulture #SustainableChange #OurHeritageOurFuture
August 27, 2025 at 3:16 PM
“Food is more than what’s on your plate — it’s who we are, and who we can become.
It preserves heritage, sparks dialogue, and even fuels change.
Every recipe tells a story. Every meal can inspire a movement.”
#FoodCulture #SustainableChange #OurHeritageOurFuture
It preserves heritage, sparks dialogue, and even fuels change.
Every recipe tells a story. Every meal can inspire a movement.”
#FoodCulture #SustainableChange #OurHeritageOurFuture
"Adopting sustainable sourcing is no longer optional — it’s essential for any food business that wants to stay competitive, protect the planet, and build lasting trust with customers."
#SustainableSourcing #EcoFriendly #FarmToFork #GreenBusiness
#SustainableSourcing #EcoFriendly #FarmToFork #GreenBusiness
August 25, 2025 at 4:29 PM
"Adopting sustainable sourcing is no longer optional — it’s essential for any food business that wants to stay competitive, protect the planet, and build lasting trust with customers."
#SustainableSourcing #EcoFriendly #FarmToFork #GreenBusiness
#SustainableSourcing #EcoFriendly #FarmToFork #GreenBusiness