Charles Oron
@cmigwa.bsky.social
Sharing ideas on #Sustainability, #FoodSafety & Culinary Innovation 🌍🥘 Exploring how better food systems can nourish people & the planet | #ArsenalFC fan
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Charles Oron
@cmigwa.bsky.social
· Aug 22
👋 Hi
I work at the crossroads of hospitality, food systems, and sustainability — helping create experiences that are good for people, businesses, and the planet. 🌍
Big on food safety 🥘 and even bigger on #ArsenalFC ⚽️❤️.
Excited to share insights, stories, and ideas here. #Hospitality #Sustainability
I work at the crossroads of hospitality, food systems, and sustainability — helping create experiences that are good for people, businesses, and the planet. 🌍
Big on food safety 🥘 and even bigger on #ArsenalFC ⚽️❤️.
Excited to share insights, stories, and ideas here. #Hospitality #Sustainability
Gingerbread isn’t just a holiday treat.
It’s comfort, spice, and nostalgia baked into one bite.
Crisp edges, warm ginger, and that unmistakable aroma.
#Gingerbread #Baking #ComfortFood #FoodCulture #HomeBaking
It’s comfort, spice, and nostalgia baked into one bite.
Crisp edges, warm ginger, and that unmistakable aroma.
#Gingerbread #Baking #ComfortFood #FoodCulture #HomeBaking
February 4, 2026 at 5:20 AM
Gingerbread isn’t just a holiday treat.
It’s comfort, spice, and nostalgia baked into one bite.
Crisp edges, warm ginger, and that unmistakable aroma.
#Gingerbread #Baking #ComfortFood #FoodCulture #HomeBaking
It’s comfort, spice, and nostalgia baked into one bite.
Crisp edges, warm ginger, and that unmistakable aroma.
#Gingerbread #Baking #ComfortFood #FoodCulture #HomeBaking
Honey Garlic Meatballs 🍯🧄
Sweet, savory, and weeknight-easy.
Juicy meatballs glazed in a light honey-garlic sauce -balanced, not sticky. Great with rice, greens, or tucked into wraps.
Simple comfort. Done right.
#MeatballRecipe #EasyDinner #HomeCooking #WeeknightMeals
Sweet, savory, and weeknight-easy.
Juicy meatballs glazed in a light honey-garlic sauce -balanced, not sticky. Great with rice, greens, or tucked into wraps.
Simple comfort. Done right.
#MeatballRecipe #EasyDinner #HomeCooking #WeeknightMeals
January 30, 2026 at 11:29 AM
Honey Garlic Meatballs 🍯🧄
Sweet, savory, and weeknight-easy.
Juicy meatballs glazed in a light honey-garlic sauce -balanced, not sticky. Great with rice, greens, or tucked into wraps.
Simple comfort. Done right.
#MeatballRecipe #EasyDinner #HomeCooking #WeeknightMeals
Sweet, savory, and weeknight-easy.
Juicy meatballs glazed in a light honey-garlic sauce -balanced, not sticky. Great with rice, greens, or tucked into wraps.
Simple comfort. Done right.
#MeatballRecipe #EasyDinner #HomeCooking #WeeknightMeals
Olivier Salad done right 🥗
Creamy potatoes, crisp veggies, and just the right seasoning.
A balanced mix of vegetables and protein, made creamy without losing freshness. Portion smart, enjoy fully.
#OlivierSalad #SaladLovers #FoodPhotography #ComfortFood
Creamy potatoes, crisp veggies, and just the right seasoning.
A balanced mix of vegetables and protein, made creamy without losing freshness. Portion smart, enjoy fully.
#OlivierSalad #SaladLovers #FoodPhotography #ComfortFood
January 29, 2026 at 3:03 PM
Olivier Salad done right 🥗
Creamy potatoes, crisp veggies, and just the right seasoning.
A balanced mix of vegetables and protein, made creamy without losing freshness. Portion smart, enjoy fully.
#OlivierSalad #SaladLovers #FoodPhotography #ComfortFood
Creamy potatoes, crisp veggies, and just the right seasoning.
A balanced mix of vegetables and protein, made creamy without losing freshness. Portion smart, enjoy fully.
#OlivierSalad #SaladLovers #FoodPhotography #ComfortFood
Food safety at home comes down to a few fundamentals:
• Wash hands before cooking
• Keep raw and cooked foods separate
• Cook food until hot all the way through
• Store leftovers promptly and properly
These small steps prevent most foodborne illness.
#FoodSafety #OneHealth #HomeCooking
• Wash hands before cooking
• Keep raw and cooked foods separate
• Cook food until hot all the way through
• Store leftovers promptly and properly
These small steps prevent most foodborne illness.
#FoodSafety #OneHealth #HomeCooking
January 28, 2026 at 6:17 AM
Food safety at home comes down to a few fundamentals:
• Wash hands before cooking
• Keep raw and cooked foods separate
• Cook food until hot all the way through
• Store leftovers promptly and properly
These small steps prevent most foodborne illness.
#FoodSafety #OneHealth #HomeCooking
• Wash hands before cooking
• Keep raw and cooked foods separate
• Cook food until hot all the way through
• Store leftovers promptly and properly
These small steps prevent most foodborne illness.
#FoodSafety #OneHealth #HomeCooking
Fluffy Yogurt Pancakes 🥞
Soft, lightly tangy, and naturally high-protein.
Made with yogurt instead of buttermilk, these pancakes come together fast and cook up tender every time. Perfect for slow mornings or an easy, nourishing breakfast.
Simple food. Done right.
#HomeCooking #HealthyBreakfast
Soft, lightly tangy, and naturally high-protein.
Made with yogurt instead of buttermilk, these pancakes come together fast and cook up tender every time. Perfect for slow mornings or an easy, nourishing breakfast.
Simple food. Done right.
#HomeCooking #HealthyBreakfast
January 28, 2026 at 6:14 AM
Fluffy Yogurt Pancakes 🥞
Soft, lightly tangy, and naturally high-protein.
Made with yogurt instead of buttermilk, these pancakes come together fast and cook up tender every time. Perfect for slow mornings or an easy, nourishing breakfast.
Simple food. Done right.
#HomeCooking #HealthyBreakfast
Soft, lightly tangy, and naturally high-protein.
Made with yogurt instead of buttermilk, these pancakes come together fast and cook up tender every time. Perfect for slow mornings or an easy, nourishing breakfast.
Simple food. Done right.
#HomeCooking #HealthyBreakfast
Dense Chickpea Salad 🥗
Filling, flavorful, and built to keep you full:
Chickpeas + olive oil + lemon + crunchy veg + herbs.
No mayo. No drama. Just real food.
#HealthyMeals
#PlantProtein
#RealFood
#SimpleRecipes
Filling, flavorful, and built to keep you full:
Chickpeas + olive oil + lemon + crunchy veg + herbs.
No mayo. No drama. Just real food.
#HealthyMeals
#PlantProtein
#RealFood
#SimpleRecipes
January 22, 2026 at 9:41 AM
Dense Chickpea Salad 🥗
Filling, flavorful, and built to keep you full:
Chickpeas + olive oil + lemon + crunchy veg + herbs.
No mayo. No drama. Just real food.
#HealthyMeals
#PlantProtein
#RealFood
#SimpleRecipes
Filling, flavorful, and built to keep you full:
Chickpeas + olive oil + lemon + crunchy veg + herbs.
No mayo. No drama. Just real food.
#HealthyMeals
#PlantProtein
#RealFood
#SimpleRecipes
Greek yogurt bowl with berries & nuts, finished with a drizzle of honey 🍓🥣
What’s your go-to breakfast lately?
#breakfast
#HealthyEating
#YogurtBowl
#MariamFoodLab
What’s your go-to breakfast lately?
#breakfast
#HealthyEating
#YogurtBowl
#MariamFoodLab
January 22, 2026 at 9:16 AM
Greek yogurt bowl with berries & nuts, finished with a drizzle of honey 🍓🥣
What’s your go-to breakfast lately?
#breakfast
#HealthyEating
#YogurtBowl
#MariamFoodLab
What’s your go-to breakfast lately?
#breakfast
#HealthyEating
#YogurtBowl
#MariamFoodLab
Chocolate doughnuts with sprinkles - soft inside, glossy glaze, pure joy 🍩✨
Sometimes dessert should just be happy.
#ChocolateDonut #SprinkleDonuts #DessertJoy #BakingFun #SweetTreats
Sometimes dessert should just be happy.
#ChocolateDonut #SprinkleDonuts #DessertJoy #BakingFun #SweetTreats
January 20, 2026 at 2:36 AM
Chocolate doughnuts with sprinkles - soft inside, glossy glaze, pure joy 🍩✨
Sometimes dessert should just be happy.
#ChocolateDonut #SprinkleDonuts #DessertJoy #BakingFun #SweetTreats
Sometimes dessert should just be happy.
#ChocolateDonut #SprinkleDonuts #DessertJoy #BakingFun #SweetTreats
A little coffee makes brownies better - deeper flavor, richer bite, zero bitterness.
Simple ingredients, big comfort energy.
#CoffeeAndChocolate #BakingAtHome #DessertInspo #FoodOnBlueSky
Simple ingredients, big comfort energy.
#CoffeeAndChocolate #BakingAtHome #DessertInspo #FoodOnBlueSky
January 20, 2026 at 2:34 AM
A little coffee makes brownies better - deeper flavor, richer bite, zero bitterness.
Simple ingredients, big comfort energy.
#CoffeeAndChocolate #BakingAtHome #DessertInspo #FoodOnBlueSky
Simple ingredients, big comfort energy.
#CoffeeAndChocolate #BakingAtHome #DessertInspo #FoodOnBlueSky
Crispy air-fried potatoes served with stir-fried chicken flakes tossed with colorful vegetables 🥔🥕🍗
A balanced, flavorful meal that’s quick, satisfying, and easy to make at home.
#AirFryer #HomeCooking #HealthyMeals #ChickenAndVeggies #QuickDinners #FoodPhotography #SimpleFood
A balanced, flavorful meal that’s quick, satisfying, and easy to make at home.
#AirFryer #HomeCooking #HealthyMeals #ChickenAndVeggies #QuickDinners #FoodPhotography #SimpleFood
January 11, 2026 at 5:12 PM
Crispy air-fried potatoes served with stir-fried chicken flakes tossed with colorful vegetables 🥔🥕🍗
A balanced, flavorful meal that’s quick, satisfying, and easy to make at home.
#AirFryer #HomeCooking #HealthyMeals #ChickenAndVeggies #QuickDinners #FoodPhotography #SimpleFood
A balanced, flavorful meal that’s quick, satisfying, and easy to make at home.
#AirFryer #HomeCooking #HealthyMeals #ChickenAndVeggies #QuickDinners #FoodPhotography #SimpleFood
Beef cooked with care. Chapati made with patience. Comfort food that speaks home. Proof that tradition and technique still matter. Classic flavors, timeless pairing: beef and chapati, served the right way.
#Beef #Chapati #AfricanCuisine
#Beef #Chapati #AfricanCuisine
January 6, 2026 at 10:28 AM
Beef cooked with care. Chapati made with patience. Comfort food that speaks home. Proof that tradition and technique still matter. Classic flavors, timeless pairing: beef and chapati, served the right way.
#Beef #Chapati #AfricanCuisine
#Beef #Chapati #AfricanCuisine
Banana & walnut.
Banana & carrot.
Two muffins.
One reminder: simple food still matters.
#Food #Baking #SlowLiving
Banana & carrot.
Two muffins.
One reminder: simple food still matters.
#Food #Baking #SlowLiving
January 5, 2026 at 4:35 AM
Banana & walnut.
Banana & carrot.
Two muffins.
One reminder: simple food still matters.
#Food #Baking #SlowLiving
Banana & carrot.
Two muffins.
One reminder: simple food still matters.
#Food #Baking #SlowLiving
Reposted by Charles Oron
"Everyone is now vulnerable."
Since early December, half a million people have fled escalating violence in #DRCongo's South Kivu province.
WFP is scaling up to reach more than 210,000 people. https://www.wfp.org/stories/wfp-surges-food-assistance-amid-renewed-violence-eastern-drc
Since early December, half a million people have fled escalating violence in #DRCongo's South Kivu province.
WFP is scaling up to reach more than 210,000 people. https://www.wfp.org/stories/wfp-surges-food-assistance-amid-renewed-violence-eastern-drc
WFP surges food assistance amid renewed violence in eastern DRC | World Food Programme
In the Democratic Republic of the Congo and neighbouring Burundi, WFP and other humanitarians are grappling with soaring needs - and dwindling funds
www.wfp.org
January 3, 2026 at 9:05 AM
"Everyone is now vulnerable."
Since early December, half a million people have fled escalating violence in #DRCongo's South Kivu province.
WFP is scaling up to reach more than 210,000 people. https://www.wfp.org/stories/wfp-surges-food-assistance-amid-renewed-violence-eastern-drc
Since early December, half a million people have fled escalating violence in #DRCongo's South Kivu province.
WFP is scaling up to reach more than 210,000 people. https://www.wfp.org/stories/wfp-surges-food-assistance-amid-renewed-violence-eastern-drc
Reposted by Charles Oron
20 Banana Recipes To Make When You’re Over Banana Bread
https://www.diningandcooking.com/2452822/20-banana-recipes-to-make-when-youre-over-banana-bread/
We all buy bananas with the best intentions of eating them before they go bad, but one morning, you walk into the kitchen, and your bananas …
https://www.diningandcooking.com/2452822/20-banana-recipes-to-make-when-youre-over-banana-bread/
We all buy bananas with the best intentions of eating them before they go bad, but one morning, you walk into the kitchen, and your bananas …
20 Banana Recipes To Make When You’re Over Banana Bread - Dining and Cooking
Bananas Foster
www.diningandcooking.com
January 3, 2026 at 11:45 AM
20 Banana Recipes To Make When You’re Over Banana Bread
https://www.diningandcooking.com/2452822/20-banana-recipes-to-make-when-youre-over-banana-bread/
We all buy bananas with the best intentions of eating them before they go bad, but one morning, you walk into the kitchen, and your bananas …
https://www.diningandcooking.com/2452822/20-banana-recipes-to-make-when-youre-over-banana-bread/
We all buy bananas with the best intentions of eating them before they go bad, but one morning, you walk into the kitchen, and your bananas …
Healthy doesn’t mean boring. It means colorful, balanced, and satisfying 🍽️
Simple ingredients. Clean flavors. Food that actually makes you feel good.
Simple ingredients. Clean flavors. Food that actually makes you feel good.
January 3, 2026 at 1:45 PM
Healthy doesn’t mean boring. It means colorful, balanced, and satisfying 🍽️
Simple ingredients. Clean flavors. Food that actually makes you feel good.
Simple ingredients. Clean flavors. Food that actually makes you feel good.
www.linkedin.com/pulse/wasted...
What we throw away has global consequences. A look at food waste & food security.
What we throw away has global consequences. A look at food waste & food security.
January 3, 2026 at 12:16 PM
www.linkedin.com/pulse/wasted...
What we throw away has global consequences. A look at food waste & food security.
What we throw away has global consequences. A look at food waste & food security.
Progress isn’t about doing more.
It’s about doing what matters-consistently, with care for people and systems.
Small improvements, done daily, change everything.
#Leadership #ContinuousImprovement #FoodSystems #Sustainability #WorkThatMatters
It’s about doing what matters-consistently, with care for people and systems.
Small improvements, done daily, change everything.
#Leadership #ContinuousImprovement #FoodSystems #Sustainability #WorkThatMatters
January 2, 2026 at 4:43 AM
Progress isn’t about doing more.
It’s about doing what matters-consistently, with care for people and systems.
Small improvements, done daily, change everything.
#Leadership #ContinuousImprovement #FoodSystems #Sustainability #WorkThatMatters
It’s about doing what matters-consistently, with care for people and systems.
Small improvements, done daily, change everything.
#Leadership #ContinuousImprovement #FoodSystems #Sustainability #WorkThatMatters
Healthy pomegranate drink 🍎
Fresh pomegranate juice with a splash of water and a squeeze of lemon. Light, tart, and refreshing.
#pomegranate #healthydrink #antioxidants #freshjuice #simpleingredients
If you want it sweeter, sparkling, or more smoothie-like, I can adjust it.
Fresh pomegranate juice with a splash of water and a squeeze of lemon. Light, tart, and refreshing.
#pomegranate #healthydrink #antioxidants #freshjuice #simpleingredients
If you want it sweeter, sparkling, or more smoothie-like, I can adjust it.
December 31, 2025 at 4:46 AM
Healthy pomegranate drink 🍎
Fresh pomegranate juice with a splash of water and a squeeze of lemon. Light, tart, and refreshing.
#pomegranate #healthydrink #antioxidants #freshjuice #simpleingredients
If you want it sweeter, sparkling, or more smoothie-like, I can adjust it.
Fresh pomegranate juice with a splash of water and a squeeze of lemon. Light, tart, and refreshing.
#pomegranate #healthydrink #antioxidants #freshjuice #simpleingredients
If you want it sweeter, sparkling, or more smoothie-like, I can adjust it.