Donal O'Mahony
@clontarftimes.bsky.social
Random daily photos from #Clontarf and the #DublinBayArea
Reposted by Donal O'Mahony
My time-crunched athlete's "Hierarchy of Needs" pyramid:
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
####
Most have it upside down!
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
####
Most have it upside down!
December 16, 2024 at 7:50 PM
My time-crunched athlete's "Hierarchy of Needs" pyramid:
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
####
Most have it upside down!
You need:
1/ Movement to calm your stressed nervous system
2/ Mobility work to undo the sitting
3/ Metabolic work to stop your fat-burning from ⬇️
You don't need:
High-stress, high-glucose anaerobic work!
####
Most have it upside down!
December 16, 2024 at 6:22 PM
December 15, 2024 at 2:19 PM
December 15, 2024 at 11:13 AM
The Liffey earlier today...
#DublinBayArea
#DublinBayArea
December 13, 2024 at 5:20 PM
The Liffey earlier today...
#DublinBayArea
#DublinBayArea
December 12, 2024 at 1:49 PM
Reposted by Donal O'Mahony
Ryvoan Bothy seen yesterday with its smart new roof and rebuilt porch - great work carried out by Mountain Bothy Association volunteers this summer.
www.walkhighlands.co.uk/cairngorms/r...
www.walkhighlands.co.uk/cairngorms/r...
December 11, 2024 at 8:52 AM
Ryvoan Bothy seen yesterday with its smart new roof and rebuilt porch - great work carried out by Mountain Bothy Association volunteers this summer.
www.walkhighlands.co.uk/cairngorms/r...
www.walkhighlands.co.uk/cairngorms/r...
Reposted by Donal O'Mahony
International Mountain Day is celebrated 11th Dec to create awareness about the importance of mountains to life and to build alliances that will bring positive change to mountain peoples and environments around the world. Photo from Silent Valley, Co. Down, Ireland
#imd2024 #ireland #mountains
#imd2024 #ireland #mountains
December 11, 2024 at 7:26 AM
International Mountain Day is celebrated 11th Dec to create awareness about the importance of mountains to life and to build alliances that will bring positive change to mountain peoples and environments around the world. Photo from Silent Valley, Co. Down, Ireland
#imd2024 #ireland #mountains
#imd2024 #ireland #mountains
Spectacular!
December 11, 2024 at 9:28 PM
Spectacular!
December 11, 2024 at 3:41 PM
December 11, 2024 at 3:40 PM
Clontarf Castle in Christmas mode... #Clontarf #DublinBayArea
December 9, 2024 at 7:49 PM
Clontarf Castle in Christmas mode... #Clontarf #DublinBayArea
December 8, 2024 at 4:56 PM
December 7, 2024 at 6:03 PM
Some serious wind and waves at the Clontarf Slipway right now...
#Clontarf #DublinBayArea and #StormDarragh is not here yet!
#Clontarf #DublinBayArea and #StormDarragh is not here yet!
December 6, 2024 at 3:03 PM
Some serious wind and waves at the Clontarf Slipway right now...
#Clontarf #DublinBayArea and #StormDarragh is not here yet!
#Clontarf #DublinBayArea and #StormDarragh is not here yet!
December 6, 2024 at 11:17 AM
The River Liffey, Dublin, Ireland, this evening...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
December 4, 2024 at 4:45 PM
The River Liffey, Dublin, Ireland, this evening...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
Beautiful...
Some WOW moments for sunrise this morning - amazing colours from the Bull Wall and Dublin Bay ❤️
#dublin #discoverireland #sunrise #natureperfection
#dublin #discoverireland #sunrise #natureperfection
December 4, 2024 at 12:09 PM
Beautiful...
December 4, 2024 at 11:47 AM
A fantastic Tuesday morning...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
December 3, 2024 at 5:30 PM
A fantastic Tuesday morning...
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
#Clontarf #DublinBayArea #BaileNagCorr #CnocánDoirinne #Ireland #Photography
Reposted by Donal O'Mahony
The Kings of the Road, Dublin, 1985
Syd Shelton
©️ Syd Shelton
#Dublin #photography #photosofdublin #art
Syd Shelton
©️ Syd Shelton
#Dublin #photography #photosofdublin #art
December 2, 2024 at 1:58 PM
The Kings of the Road, Dublin, 1985
Syd Shelton
©️ Syd Shelton
#Dublin #photography #photosofdublin #art
Syd Shelton
©️ Syd Shelton
#Dublin #photography #photosofdublin #art
Doggie suntrap on the Drumcondra Road earlier today...
Not my usual photographs, but couldn't resist the opportunity...
Not my usual photographs, but couldn't resist the opportunity...
December 2, 2024 at 2:32 PM
Doggie suntrap on the Drumcondra Road earlier today...
Not my usual photographs, but couldn't resist the opportunity...
Not my usual photographs, but couldn't resist the opportunity...
Reposted by Donal O'Mahony
December 2, 2024 at 7:58 AM
Reposted by Donal O'Mahony
2nd December 2024 08.32
December 2, 2024 at 8:58 AM
2nd December 2024 08.32