Clemence Cleave RNutr - nutritionist
@clemcleavernutr.bsky.social
Award-winning Nutritionist (MSc, RNutr) | Workplace Wellbeing Consultant | Founder @Rocket Fuel Wellbeing | I help organisations and individuals make sense of nutrition to nurture their health and wellbeing.
Only 10% of us hit the 30g/day fibre target. Why? We’re not eating enough plant-based foods, and when we do, they’re often stripped of fibre -think refined cereals, white flour, fruit juice.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
February 11, 2025 at 3:02 PM
Only 10% of us hit the 30g/day fibre target. Why? We’re not eating enough plant-based foods, and when we do, they’re often stripped of fibre -think refined cereals, white flour, fruit juice.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.