Clemence Cleave RNutr - nutritionist
@clemcleavernutr.bsky.social
Award-winning Nutritionist (MSc, RNutr) | Workplace Wellbeing Consultant | Founder @Rocket Fuel Wellbeing | I help organisations and individuals make sense of nutrition to nurture their health and wellbeing.
Only 10% of us hit the 30g/day fibre target. Why? We’re not eating enough plant-based foods, and when we do, they’re often stripped of fibre -think refined cereals, white flour, fruit juice.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
February 11, 2025 at 3:02 PM
Only 10% of us hit the 30g/day fibre target. Why? We’re not eating enough plant-based foods, and when we do, they’re often stripped of fibre -think refined cereals, white flour, fruit juice.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
For years, fibre was overlooked, dismissed as indigestible. How wrong we were! Time to boost your intake.
What's the nutrient that only 10% of the uk population gets enough of?
.
.
.
Fibre!
And that's a shame because it does wonderful things for our health.
Here is my latest blogpost 👉 www.rocketfuelwellbeing.com/post/the-cin...
#FibreFebruary #GutHealth #NutritionMatters
.
.
.
Fibre!
And that's a shame because it does wonderful things for our health.
Here is my latest blogpost 👉 www.rocketfuelwellbeing.com/post/the-cin...
#FibreFebruary #GutHealth #NutritionMatters
The missing piece of a good diet: Fibre
Fibre is the unsung hero of a healthy diet, supporting gut health, blood sugar balance, and heart health. Yet, most of us don’t get enough.
www.rocketfuelwellbeing.com
February 6, 2025 at 1:11 PM
What's the nutrient that only 10% of the uk population gets enough of?
.
.
.
Fibre!
And that's a shame because it does wonderful things for our health.
Here is my latest blogpost 👉 www.rocketfuelwellbeing.com/post/the-cin...
#FibreFebruary #GutHealth #NutritionMatters
.
.
.
Fibre!
And that's a shame because it does wonderful things for our health.
Here is my latest blogpost 👉 www.rocketfuelwellbeing.com/post/the-cin...
#FibreFebruary #GutHealth #NutritionMatters
Eating fresh fruit and vegetables is expensive, and the gap between the price of healthy and unhealthy food is widening, as @foodfoundation.bsky.social report shows.
For many families, eating a healthy and balanced diet feels like a chimera - an unattainable ideal.
For many families, eating a healthy and balanced diet feels like a chimera - an unattainable ideal.
🚀 We've just launched our latest Broken Plate report!
It highlights the fact too many people are struggling to access healthy food and much of the food marketed to us is damaging our health and the planet.
Find out more: ➡️ bit.ly/3PR0Gal
#BrokenPlate
It highlights the fact too many people are struggling to access healthy food and much of the food marketed to us is damaging our health and the planet.
Find out more: ➡️ bit.ly/3PR0Gal
#BrokenPlate
January 29, 2025 at 9:05 AM
Eating fresh fruit and vegetables is expensive, and the gap between the price of healthy and unhealthy food is widening, as @foodfoundation.bsky.social report shows.
For many families, eating a healthy and balanced diet feels like a chimera - an unattainable ideal.
For many families, eating a healthy and balanced diet feels like a chimera - an unattainable ideal.