Dramatically reduce cortisol, inflammation, and stress hormones by taking "Vitamin G" (feeling gratitude).

#gratitude #cortisol #inflammation

"Chances are, if you are following the crowd, you're following the wrong path." - Bob Proctor #thinkforyourself #independentthinking #personalgrowth

Rediscovered "Dandelion" by the Rolling Stones recently. There's something about its lyrics about dandelions not caring about the time and making one wise that mirrors what I'm trying to cultivate in my path towards #mindfulness.
#musictherapy #nature

"When you find the mind judging, you don't have to stop it from doing that. All that is required is to be aware of it happening. No need to judge the judging and make matters even more complicated for yourself." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief

Tolle advises that we can overcome the negative aspects of the mind by focusing on the present moment and/or simply observing our thoughts.

#EckhartTolle #ThePowerOfNow #Mindfulness #ThoughtAwareness

Listen to your feelings: Tolle suggests that one's emotions about a situation are a more accurate reflection of our inner state than our thoughts.

#EckhartTolle #ThePowerOfNow #Mindfulness