@ckjeanne.bsky.social
That's a great visual guide to some popular fermented foods!
They're not just tasty, but also fantastic for gut health.
I'm a big fan of kombucha! #beh353 @beh353.bsky.social
They're not just tasty, but also fantastic for gut health.
I'm a big fan of kombucha! #beh353 @beh353.bsky.social
December 7, 2025 at 3:20 AM
That's a great visual guide to some popular fermented foods!
They're not just tasty, but also fantastic for gut health.
I'm a big fan of kombucha! #beh353 @beh353.bsky.social
They're not just tasty, but also fantastic for gut health.
I'm a big fan of kombucha! #beh353 @beh353.bsky.social
This semester taught me how vital nutrition is for health. As a future health professional, I plan to use this knowledge to educate and support patients with evidence based nutrition guidance, helping them set realistic goals that fit their lives. #beh353 @beh353.bsky.social
December 7, 2025 at 3:04 AM
This semester taught me how vital nutrition is for health. As a future health professional, I plan to use this knowledge to educate and support patients with evidence based nutrition guidance, helping them set realistic goals that fit their lives. #beh353 @beh353.bsky.social
Taking care of our bodies is about building habits we can actually live with, choosing foods that nourish us, listening to our bodies and creating a good balance. @beh353.bsky.social #beh353
November 27, 2025 at 6:55 PM
Taking care of our bodies is about building habits we can actually live with, choosing foods that nourish us, listening to our bodies and creating a good balance. @beh353.bsky.social #beh353
The foods that I'm looking forward to eat the most on Thanksgiving are mashed potatoes and sweet potato casserole. For the sweet potato casserole my family add 1 tsp of vanilla syrup. #beh353 @beh353.bsky.social
November 27, 2025 at 6:48 PM
The foods that I'm looking forward to eat the most on Thanksgiving are mashed potatoes and sweet potato casserole. For the sweet potato casserole my family add 1 tsp of vanilla syrup. #beh353 @beh353.bsky.social
I resposted this post because I'm wondering: isn't nourishing a type of dieting? Because when dieting you're nourishing yourself #beh353 @beh353.bsky.social
November 24, 2025 at 12:33 AM
I resposted this post because I'm wondering: isn't nourishing a type of dieting? Because when dieting you're nourishing yourself #beh353 @beh353.bsky.social
I chose this PHIT America article because it provides evidence-based information linking nutrition to kids physical fitness and it's perfect for parents and caregivers. Beyond being factual, it’s easy to read and structured to engage a general audience. #beh353 @beh353.bsky.social
Nutritional Education as a Pillar of Physical Fitness for Kids
As we all know, processed and convenience foods are readily available, so ensuring that children receive proper nutrition is more important than ever. Nutritional education is crucial in building a st...
www.phitamerica.org
November 24, 2025 at 12:21 AM
I chose this PHIT America article because it provides evidence-based information linking nutrition to kids physical fitness and it's perfect for parents and caregivers. Beyond being factual, it’s easy to read and structured to engage a general audience. #beh353 @beh353.bsky.social
I relate to this so much because I feel like we are in an era where body type trends change like fashion and prioritizing your health over your weight is the real win. #beh353 @beh353.bsky.social
November 15, 2025 at 5:35 AM
I relate to this so much because I feel like we are in an era where body type trends change like fashion and prioritizing your health over your weight is the real win. #beh353 @beh353.bsky.social
Tom Carroll’s experience challenges the idea that you must avoid all fast food to lose weight. His consistency of eating the same satisfying meal daily and cutting out alcohol, mattered more than following a flawless diet. It’s a good reminder to be empathetic . #beh353 @beh353.bsky.social
November 15, 2025 at 5:28 AM
Tom Carroll’s experience challenges the idea that you must avoid all fast food to lose weight. His consistency of eating the same satisfying meal daily and cutting out alcohol, mattered more than following a flawless diet. It’s a good reminder to be empathetic . #beh353 @beh353.bsky.social
While this is a good, I read from a scholarly article, couple weeks before, that too much vitamin D can have some negative side effects. #beh353 @beh353.bsky.social
November 10, 2025 at 3:33 AM
While this is a good, I read from a scholarly article, couple weeks before, that too much vitamin D can have some negative side effects. #beh353 @beh353.bsky.social
I learned this week that fat-shaming doesn't help people get healthier, it makes things worse. What stuck with me from James Corden’s take is how real the damage from fat-shaming is, it just adds guilt and stress. I want to be more mindful of how I talk about weight instead of judgement. #beh353
November 10, 2025 at 3:25 AM
I learned this week that fat-shaming doesn't help people get healthier, it makes things worse. What stuck with me from James Corden’s take is how real the damage from fat-shaming is, it just adds guilt and stress. I want to be more mindful of how I talk about weight instead of judgement. #beh353
This mushroom and miso broth looks like the perfect warm, savory, and satisfying alternative to mindless snacking or a higher-calorie treat. #beh353 @beh353.bsky.social
October 31, 2025 at 2:42 PM
This mushroom and miso broth looks like the perfect warm, savory, and satisfying alternative to mindless snacking or a higher-calorie treat. #beh353 @beh353.bsky.social
I have a really poor time management, so my main strategy for food shifts entirely to speed and availability. My fridge may contain fresh products but it often goes untouched because I lack time to plan, prepare and cook healthy foods. I either door dash or go out to eat at restaurants. #beh353
October 31, 2025 at 2:35 PM
I have a really poor time management, so my main strategy for food shifts entirely to speed and availability. My fridge may contain fresh products but it often goes untouched because I lack time to plan, prepare and cook healthy foods. I either door dash or go out to eat at restaurants. #beh353
I reposted this article because I relate to it. I Like to eat sweets whenever I get upset. Its a bad habit of mine.
October 26, 2025 at 11:04 PM
I reposted this article because I relate to it. I Like to eat sweets whenever I get upset. Its a bad habit of mine.
I chose this article because I leaned that our bodies need vitamins in specific amounts daily. Most people can meet their needs through a varied diet full of fruits, veggies, whole grains and lean proteins. But always check with your doctor! #beh353
nutritionsource.hsph.harvard.edu/vitamins/
nutritionsource.hsph.harvard.edu/vitamins/
Vitamins and Minerals • The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our
nutritionsource.hsph.harvard.edu
October 26, 2025 at 10:46 PM
I chose this article because I leaned that our bodies need vitamins in specific amounts daily. Most people can meet their needs through a varied diet full of fruits, veggies, whole grains and lean proteins. But always check with your doctor! #beh353
nutritionsource.hsph.harvard.edu/vitamins/
nutritionsource.hsph.harvard.edu/vitamins/
I reposted this post because I'm curious if does anxiety management through diet limited to adding these specific foods, or does a complete approach require considering other factors @beh353.bsky.social #beh353
October 17, 2025 at 11:10 PM
I reposted this post because I'm curious if does anxiety management through diet limited to adding these specific foods, or does a complete approach require considering other factors @beh353.bsky.social #beh353
I found "health diet" by the World Health Organization. It focuses on encouraging simple, and sustainable changes to an overall eating pattern rather than promoting a restrictive diet. The WHO focused on promoting healthier and safer life and scientifically sound articles @beh353.bsky.social #beh353
October 17, 2025 at 10:27 PM
I found "health diet" by the World Health Organization. It focuses on encouraging simple, and sustainable changes to an overall eating pattern rather than promoting a restrictive diet. The WHO focused on promoting healthier and safer life and scientifically sound articles @beh353.bsky.social #beh353
Before going to bed I like to have light food in my stomach and I've always find bananas a little heavy to have in the stomach before bed and kiwi are a bit acidic, so I wondered how it is good to eat them before bed time.
October 12, 2025 at 11:04 PM
Before going to bed I like to have light food in my stomach and I've always find bananas a little heavy to have in the stomach before bed and kiwi are a bit acidic, so I wondered how it is good to eat them before bed time.
A fad diet that I found interesting is the Atkins diet ( eating less carbs and eating more protein and healthy fats). Since it's severely limits or eliminates whole grains, fruits, and many vegetables, what specific food sources is recommend to prevent the health side effect during initial phase.
October 12, 2025 at 10:52 PM
A fad diet that I found interesting is the Atkins diet ( eating less carbs and eating more protein and healthy fats). Since it's severely limits or eliminates whole grains, fruits, and many vegetables, what specific food sources is recommend to prevent the health side effect during initial phase.
I repost this post because it relate to what we talked about this week, the importance of focusing on nutrient density. It lists food that are protein sources, vitamin C sources and others nutrients which help in choosing food that are beneficials for us. @beh353.bsky.social #beh353
October 5, 2025 at 11:04 PM
I repost this post because it relate to what we talked about this week, the importance of focusing on nutrient density. It lists food that are protein sources, vitamin C sources and others nutrients which help in choosing food that are beneficials for us. @beh353.bsky.social #beh353
I often have white bread and eggs for breakfast. It's not a lot nutrients so from I would swap the white bread for a whole wheat bread instead and add maybe arugula salad and avacado. Therefore my breakys will have fiber, healthy fats and vitamins.
October 5, 2025 at 10:57 PM
I often have white bread and eggs for breakfast. It's not a lot nutrients so from I would swap the white bread for a whole wheat bread instead and add maybe arugula salad and avacado. Therefore my breakys will have fiber, healthy fats and vitamins.
I saw this post last week and wanted to try it and see maybe it will be helpful. It's definitely good because one it can improve essential lifestyle factor for example sleep habits and it makes you more mindful on your food intake. Would recommend!
September 28, 2025 at 3:49 PM
I saw this post last week and wanted to try it and see maybe it will be helpful. It's definitely good because one it can improve essential lifestyle factor for example sleep habits and it makes you more mindful on your food intake. Would recommend!
I try to recall what I ate last Monday and it was very easy for me to recall because I already keep track of what I eat on my note app, so it was very accurate. What is surprising to me in this list was I consumed a lot of carbs but a small quantity of micronutrient. #beh353 @beh353.bsky.social
September 28, 2025 at 3:35 PM
I try to recall what I ate last Monday and it was very easy for me to recall because I already keep track of what I eat on my note app, so it was very accurate. What is surprising to me in this list was I consumed a lot of carbs but a small quantity of micronutrient. #beh353 @beh353.bsky.social
This resonate with me because I agree with the post and it offers a non judgmental perspective. It recognizes that stress eating isn't a failure but a behavior that can be managed with healthier alternatives.
Stress eating can go unnoticed by friends and family as well as ourselves at times. Instead of shaming stress eaters I love this way of guiding them away from the chips and ice cream and towards nuts, and easy fruit! @beh353.bsky.social #beh353
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
September 21, 2025 at 7:20 PM
This resonate with me because I agree with the post and it offers a non judgmental perspective. It recognizes that stress eating isn't a failure but a behavior that can be managed with healthier alternatives.
A fun fact is that I learned this week is that carbohydrates are the only source of energy that can fuel the brain and central nervous system, which require a constant supply of glucose to function properly.
September 21, 2025 at 7:06 PM
A fun fact is that I learned this week is that carbohydrates are the only source of energy that can fuel the brain and central nervous system, which require a constant supply of glucose to function properly.
A highlight that was made in this post is that health behaviors are influenced more than just just knowing what's healthy. My family also has history of blood pressure and cholesterol. The social and environmental context is a huge barrier even by knowing the scientific information of diet.
One barrier of unhealthy eating I struggled with is unhealthy diet of friends and family. Growing up my family had a history of high cholesterol and blood pressure; this was a result of being used to consuming foods rich in oils/butters but low in vegetables and fruits. @beh353.bsky.social #beh353
September 13, 2025 at 9:47 PM
A highlight that was made in this post is that health behaviors are influenced more than just just knowing what's healthy. My family also has history of blood pressure and cholesterol. The social and environmental context is a huge barrier even by knowing the scientific information of diet.