This is the #1 thing you should be doing this weekend to create career longevity and show up in your personal life.

🌟 Rest

#leadership #worklifebalance #professionaldevelopment #career #strategy #work #leadershipdevelopment #stress #burnout #resilience #workingmom #workingmothers #womenleadership

Want to change your work life for the better? Get rid of your anxiety? Regulate your nervous system? Personally thrive? Focus on what’s in the circle, all the time. ⤵️

Dating myself, but here it goes. Remember the song, Everybody’s Working for the Weekend? Are you? Then you’ve got a ton of family or work obligations for the weekend. A #mentalhealthtip - that’s not healthy. It’s not about doing more, but doing what matters. #workadvice #lifeadvice

The healthy woman leader newsletter tomorrow focuses on how work causes us to disconnect from our bodies. In work expectations we learn to ignore what our bodies need. But there are also ways to get back into your body which we discuss. To learn more, subscribe. www.citrine-consulting.com/newsletter

Do you feel like you can take time out of your work day for your health? I hope the answer is Yes. I take a monthly message during my workday. Like any one else i have deadlines and pressure. But my value is health, so i make time for it. Everyone loves a healthy leader, especially the leader.

If Wednesday is your countdown to the weekend you’re not alone. But also, it’s not normal. Just because it’s been normalized doesn’t mean it’s healthy. Ask yourself why the need to get to the weekend…every week? Reflection is the first step.

The Sunday newsletter went out this morning. Stress v. Anxiety. The difference. I also explore some never discussed anxiety triggers for women leaders (i.e your mother’s financial history). To read this issue and others, become a member. It’s free! www.citrine-consulting.com

We need to redefine success as women. If it doesn’t include our mental, physical and emotional health… i can clearly say from experience, it’s no success at all. The titles and the money are not compensation for health.

📸 cultivate what matters