10mi long run complete💪🏼
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#slowrunner #slowrunnersclub #chunkyrunner #over40runner #slowrunning #runner #run

430am recovery run for #halfmarathontraining
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#slowrunner #slowrunnersclub #chunkyrunner #over40runner #slowrunning #runner #run

Day 2 of NRC #halfmarathontraining
5 min warm up
8x1 intervals at 5k pace. 1 min rest in between
5 min cool down

Definitely humid and hot. Also didn’t sleep well last night. But went out there and got it done. Tomorrow is a rest day. And Thursday is a recovery run.
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Started Day 1 of NRC Half Marathon training plan. Helped me tremendously last year so I’m gonna use it again this year to train for the #statenislandhalfmarathon.
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#fitnessjourney #healthydad #healthjourney #slowrunner #over40runner #chunkyrunner #running #runner #run #halfmarathontraining