Hi Cleo, thanks for your kind comment. I think red light therapy and infrared heat may be slightly different technologies. I have been meaning to look into infrared heat but I tend to struggle a bit with heat (due to suspected POTS). I’ll be sure to share some updates about the red light machine!

Thanks for your comment. That’s good to hear. This unit was around £60 pounds on Amazon. There seem to be other units that are more expensive that may be more efficient (as the red light is of a higher wavelength), but this unit was in price range I could afford. I also like the design.

“Who needs a vacation when you are the tropical vibe? ” 🏖️🐾

I’m with you on this. 🙏😴

Aww. I love your pooches! Thank you. It's nice to come across you here.

Yet navigating social and structural bias requires constantly negotiating my sense of self against others’ perceptions of my disability. #chronicillness #disability

As a disabled person, as a woman, as a person on the margins, you are constantly navigating systems, structures, and assumptions that wear you down, delimit your agency. In those moments, confidence isn’t simply performative — it’s necessary. A way to survive, to say: I exist. #chronicillness