A young professional tour golfer... 6 iron and driver kinetic link. Core foundational patterns are very hard to change. That is why being told to do something different in your swing/pattern is virtually impossible unless you have a progressive motor learning based training program.

Providing the warrior a sharpened and balanced sword... The golf swing is an instrument, sharpened and balanced it allows the athlete to perform to their highest levels.

Just back from final stage DP qualifying, next week is second stage KF qualifying.

www.instagram.com/p/DC5II2Rtb6...

Figure 8... KB figure 8 is a fantastic exercise to promote lower body grounding, strength and rotational/shear GRF. While at the same time core strength/control and transverse plane rotation especially arm swing.

#Golf #GolfSwing #BioMechanics #FunctionalMovement
#ExerciseScience #MotorLearning

Towel Swing... One of my favorite KB swing variations. Promotes stronger lower body and core contribution, at the same time teaches timing and a feel for explosive pulse.

#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning

Rotation vs. Bending... Working with a golfer who has the tendency to tip or laterally bending in the frontal plane rather than rotate in the transverse plane relative to a forward flexed trunk orientation.

#Golf #GolfSwing #Biomechanics #ExerciseScience #FunctionalTraining #MotorLearning