Chris W
@chriswalshaz.bsky.social
Casually running, music, kittahs, and of course the chaotic little redhead who is the love of my life. Former Bostonian, l snark back
Hey @deesnider.bsky.social I found an old cassette case in my storage unit. The sticker was on my pos 73 Dart before that. Thanks to you, Frank Zappa, John Denver, and everyone else that fought for our rights back in the day 🤘
May 23, 2025 at 9:55 PM
Hey @deesnider.bsky.social I found an old cassette case in my storage unit. The sticker was on my pos 73 Dart before that. Thanks to you, Frank Zappa, John Denver, and everyone else that fought for our rights back in the day 🤘
A mile longer than planned in #ChurchOfSundayDirtRun for 11 on the weekend. And actually 2 good runs.
I realized that I was pushing my weekday runs too much and scaled back. This was affecting the quality of the weekend miles which I feel are more important
I realized that I was pushing my weekday runs too much and scaled back. This was affecting the quality of the weekend miles which I feel are more important
May 11, 2025 at 6:13 PM
A mile longer than planned in #ChurchOfSundayDirtRun for 11 on the weekend. And actually 2 good runs.
I realized that I was pushing my weekday runs too much and scaled back. This was affecting the quality of the weekend miles which I feel are more important
I realized that I was pushing my weekday runs too much and scaled back. This was affecting the quality of the weekend miles which I feel are more important
Longest run in a while and with only a few walk breaks. It's taking longer than it has in the past but my legs are finally getting there. Almost 18 miles for the week
May 10, 2025 at 7:23 PM
Longest run in a while and with only a few walk breaks. It's taking longer than it has in the past but my legs are finally getting there. Almost 18 miles for the week
👍
Have you ever considered running the Mesa Marathon in February? You'd love the fast downhill early miles
Have you ever considered running the Mesa Marathon in February? You'd love the fast downhill early miles
May 9, 2025 at 3:54 AM
👍
Have you ever considered running the Mesa Marathon in February? You'd love the fast downhill early miles
Have you ever considered running the Mesa Marathon in February? You'd love the fast downhill early miles
Body was feeling meh, so I called an audible and went for a short one. This breaks a string of pretty good runs. Oh well, better to be fresh for the weekend
May 2, 2025 at 1:13 AM
Body was feeling meh, so I called an audible and went for a short one. This breaks a string of pretty good runs. Oh well, better to be fresh for the weekend
2 miles on the dirt to close out April with just under 66 miles. Goal was 100k, so I'm quite happy
May 1, 2025 at 1:59 AM
2 miles on the dirt to close out April with just under 66 miles. Goal was 100k, so I'm quite happy
Glad that I chose dirt instead of asphalt. That porta-potty at 3 for the new construction was much needed 💩
11 miles for the weekend and over 60 miles for the month with 2 running days left
11 miles for the weekend and over 60 miles for the month with 2 running days left
April 27, 2025 at 8:25 PM
Glad that I chose dirt instead of asphalt. That porta-potty at 3 for the new construction was much needed 💩
11 miles for the weekend and over 60 miles for the month with 2 running days left
11 miles for the weekend and over 60 miles for the month with 2 running days left
10k for today and 17 miles for the week. Mileage is up where I want it to be for the next 5 months. Now to work on getting faster
April 26, 2025 at 6:27 PM
10k for today and 17 miles for the week. Mileage is up where I want it to be for the next 5 months. Now to work on getting faster
Right from the first few steps, I knew that it was going to be a good run
April 23, 2025 at 2:02 AM
Right from the first few steps, I knew that it was going to be a good run
First sunrise of the season
April 21, 2025 at 1:47 PM
First sunrise of the season
Descent 10k today, even if it was more of a wog. Weather was perfect
April 19, 2025 at 7:02 PM
Descent 10k today, even if it was more of a wog. Weather was perfect
This popped up on FB to remind me that once upon a time, I was actually fast. But back then, I was 25 pounds lighter, logging around 150 miles a month, and doing a shit ton of speedwork.
This getting old is getting old
This getting old is getting old
April 17, 2025 at 1:47 AM
This popped up on FB to remind me that once upon a time, I was actually fast. But back then, I was 25 pounds lighter, logging around 150 miles a month, and doing a shit ton of speedwork.
This getting old is getting old
This getting old is getting old
Got in 2.2 miles today in #ChurchOfSundayRun. Legs aren't coming back like they had in the past, but it's part of getting older. I just have to keep pressing my way
April 13, 2025 at 7:41 PM
Got in 2.2 miles today in #ChurchOfSundayRun. Legs aren't coming back like they had in the past, but it's part of getting older. I just have to keep pressing my way
Longest run in months
March 15, 2025 at 9:47 PM
Longest run in months
Just a tick faster than last week. Now to be able to maintain it for 25.2 miles more
March 13, 2025 at 2:21 AM
Just a tick faster than last week. Now to be able to maintain it for 25.2 miles more
Getting stronger every day. I don't post my runs as much as I would like to, but that doesn't mean I'm not getting out there. If you want to see my progress, I'm easy enough to find on Strava
March 12, 2025 at 2:28 AM
Getting stronger every day. I don't post my runs as much as I would like to, but that doesn't mean I'm not getting out there. If you want to see my progress, I'm easy enough to find on Strava
11 seconds faster than last week. Progress
March 6, 2025 at 1:03 AM
11 seconds faster than last week. Progress
Another beautiful morning for ChurchOfSundayRun. Legs woke up about a half mile in, so I wound up going longer than expected
March 2, 2025 at 7:26 PM
Another beautiful morning for ChurchOfSundayRun. Legs woke up about a half mile in, so I wound up going longer than expected
Kind of annoyed. I had 6 strides on the schedule and was feeling so good I started thinking about 8. That was until I felt a tweak in my calf towards the end of number 4, so I shut it down. I made sure to roll it out as soon as I got home
February 28, 2025 at 1:57 AM
Kind of annoyed. I had 6 strides on the schedule and was feeling so good I started thinking about 8. That was until I felt a tweak in my calf towards the end of number 4, so I shut it down. I made sure to roll it out as soon as I got home