Chris Redden
@chrisredden.bsky.social
Husband, Business Intelligence professional, woodworker, home chef, runner, amateur cyclist, Spartan racer.
Swim number 2, walking a little better now, but still not great. Ran into some gym class buddies at the gym, can’t wait to join them again! #swimming #formswimgoggles #exercise #training
May 14, 2025 at 11:33 PM
Swim number 2, walking a little better now, but still not great. Ran into some gym class buddies at the gym, can’t wait to join them again! #swimming #formswimgoggles #exercise #training
Day 1, week 13, getting to the half marathon! About 2 miles into the 5 miles I somehow stepped wrong and my left ankle decided to start hurting. Had to head back home and only got 3 miles into. Icing it now! Fun!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 28, 2025 at 7:41 PM
Day 1, week 13, getting to the half marathon! About 2 miles into the 5 miles I somehow stepped wrong and my left ankle decided to start hurting. Had to head back home and only got 3 miles into. Icing it now! Fun!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 12, hitting that long run towards that half marathon! Longest run yet, feet are a little sore, but feeling good otherwise!
#runna #running #halfmarathon #training #runtok
#runna #running #halfmarathon #training #runtok
April 26, 2025 at 3:52 AM
Day 3, week 12, hitting that long run towards that half marathon! Longest run yet, feet are a little sore, but feeling good otherwise!
#runna #running #halfmarathon #training #runtok
#runna #running #halfmarathon #training #runtok
Day 2, week 12, cruisin towards that half marathon. Easy run this morning before work!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 23, 2025 at 1:47 PM
Day 2, week 12, cruisin towards that half marathon. Easy run this morning before work!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 1, week 12, on the road to a half-marathon. This has been a fun self imposed journey and I’m amazed each time I complete another run. Only a few more weeks to go!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 21, 2025 at 12:35 PM
Day 1, week 12, on the road to a half-marathon. This has been a fun self imposed journey and I’m amazed each time I complete another run. Only a few more weeks to go!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 11, pushing towards a half marathon. I was not in the mood this morning to run. My legs were stiff, one of my left toes was hurting, my breathing was off, it was cold, I was dehydrated … just ugh! But I did it.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 18, 2025 at 2:29 PM
Day 3, week 11, pushing towards a half marathon. I was not in the mood this morning to run. My legs were stiff, one of my left toes was hurting, my breathing was off, it was cold, I was dehydrated … just ugh! But I did it.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 11. Easy 4.5 mile morning run on the path to a half marathon. I was having some pacing issues trying to go slow this morning, but still a solid run! #runna #running #halfmarathon
April 16, 2025 at 12:21 PM
Day 2, week 11. Easy 4.5 mile morning run on the path to a half marathon. I was having some pacing issues trying to go slow this morning, but still a solid run! #runna #running #halfmarathon
Day 3, week 10, on the quest for a half marathon! That felt really good today, left knee tried to complain, but I told it off and it stopped!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 11, 2025 at 2:06 PM
Day 3, week 10, on the quest for a half marathon! That felt really good today, left knee tried to complain, but I told it off and it stopped!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 10, early runs are fun when training for a half marathon! #runna #running #halfmarathon #runtok #gilbert
April 9, 2025 at 1:06 PM
Day 2, week 10, early runs are fun when training for a half marathon! #runna #running #halfmarathon #runtok #gilbert
Day 1, week 10, trotting towards a half marathon. Didn’t keep the pace the whole time, but completed the segments so I call that a win! #runna #running #halfmarathon #training
April 7, 2025 at 10:47 PM
Day 1, week 10, trotting towards a half marathon. Didn’t keep the pace the whole time, but completed the segments so I call that a win! #runna #running #halfmarathon #training
Day 3, week 9, crawling towards a half marathon!,worked on fueling during a run today. So weird to eat while running but I did feel the energy in the end.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 4, 2025 at 8:53 PM
Day 3, week 9, crawling towards a half marathon!,worked on fueling during a run today. So weird to eat while running but I did feel the energy in the end.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 9, #eunning towards the #halfmarathon goal! Smooth and easy run with good tunes and a new #spartan hat!
#runna #training
#runna #training
April 3, 2025 at 8:36 PM
Day 2, week 9, #eunning towards the #halfmarathon goal! Smooth and easy run with good tunes and a new #spartan hat!
#runna #training
#runna #training
Day 1, week 9, running towards a half marathon! That was tough, legs were dead, breathing was heavy, and I still feel dehydrated from the weekend of fun. But I made it!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
March 31, 2025 at 8:46 PM
Day 1, week 9, running towards a half marathon! That was tough, legs were dead, breathing was heavy, and I still feel dehydrated from the weekend of fun. But I made it!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 8, one more week of training is complete on target for a half marathon! Feeling really accomplished and sang along to Depeche Mode Violator album in the first half which helped regulate my breathing! “Enjoy the Silence”!
#runna #running #halfmarathon #depechemode #runtok
#runna #running #halfmarathon #depechemode #runtok
March 28, 2025 at 7:38 PM
Day 3, week 8, one more week of training is complete on target for a half marathon! Feeling really accomplished and sang along to Depeche Mode Violator album in the first half which helped regulate my breathing! “Enjoy the Silence”!
#runna #running #halfmarathon #depechemode #runtok
#runna #running #halfmarathon #depechemode #runtok
Day 2, week 8, on target for a half marathon. That felt good, but I think I need to start doing morning runs now as it’s getting almost too warm out in the daytime.
#runna #running #halfmarathon #runtok
#runna #running #halfmarathon #runtok
March 27, 2025 at 12:37 PM
Day 2, week 8, on target for a half marathon. That felt good, but I think I need to start doing morning runs now as it’s getting almost too warm out in the daytime.
#runna #running #halfmarathon #runtok
#runna #running #halfmarathon #runtok
Day 1, week 8 with a total of 96.38 miles to date ran - working towards a half marathon! That was a little hard after a fun Disney weekend, but I got thru it. Averaging a 10:15/mi right now.
#runna #running #halfmarathon #training #runcommunity
#runna #running #halfmarathon #training #runcommunity
March 24, 2025 at 7:48 PM
Day 1, week 8 with a total of 96.38 miles to date ran - working towards a half marathon! That was a little hard after a fun Disney weekend, but I got thru it. Averaging a 10:15/mi right now.
#runna #running #halfmarathon #training #runcommunity
#runna #running #halfmarathon #training #runcommunity
Day 3, week 7 running towards a half marathon! Longest non-stopping run I’ve completed since 2001 when I was in the U.S. Army. That was pretty f$6king awesome!
#runna #running #halfmarathon #runtok #training
#runna #running #halfmarathon #runtok #training
March 20, 2025 at 6:24 PM
Day 3, week 7 running towards a half marathon! Longest non-stopping run I’ve completed since 2001 when I was in the U.S. Army. That was pretty f$6king awesome!
#runna #running #halfmarathon #runtok #training
#runna #running #halfmarathon #runtok #training
Day 2, week 7 with a half-marathon only 11 weeks away! Started out way too fast but fell into the groove around mile 2! #runna #running #halfmarathon #runtok #personaltraining
March 20, 2025 at 3:08 AM
Day 2, week 7 with a half-marathon only 11 weeks away! Started out way too fast but fell into the groove around mile 2! #runna #running #halfmarathon #runtok #personaltraining
On days that I’m not running or riding, I’m working on the rest of my body! Love the GTX classes at LifeTime Fitness!
#GTX #HIIT #fitness #lifetimefitness #Gilbert
#GTX #HIIT #fitness #lifetimefitness #Gilbert
March 19, 2025 at 3:23 AM
On days that I’m not running or riding, I’m working on the rest of my body! Love the GTX classes at LifeTime Fitness!
#GTX #HIIT #fitness #lifetimefitness #Gilbert
#GTX #HIIT #fitness #lifetimefitness #Gilbert
Day 1, Week 7 training for a half-marathon. Did a little tempo run during lunch today. Little warm out, but good nonetheless!
#runna #halfmarathon #running #runtok
#runna #halfmarathon #running #runtok
March 17, 2025 at 9:28 PM
Day 1, Week 7 training for a half-marathon. Did a little tempo run during lunch today. Little warm out, but good nonetheless!
#runna #halfmarathon #running #runtok
#runna #halfmarathon #running #runtok
Day 3, week 6 completed on the prowl for a half-marathon. Nice jaunt during lunch break does the body good!
#halfmarathon #runna #running #runtok
#halfmarathon #runna #running #runtok
March 14, 2025 at 8:38 PM
Day 3, week 6 completed on the prowl for a half-marathon. Nice jaunt during lunch break does the body good!
#halfmarathon #runna #running #runtok
#halfmarathon #runna #running #runtok
Day 2, week 6 smooth and easy lunch run hunting down that half-marathon! #runna #running #halfmarathon #halfmarathontraining
March 12, 2025 at 9:08 PM
Day 2, week 6 smooth and easy lunch run hunting down that half-marathon! #runna #running #halfmarathon #halfmarathontraining
Day 1, week 6 of the half marathon plan. This was an easy run, but also a Monday, so this one hurt a little. Sportin’ the Manards hat that Gpa Rassmussen got me! Just wish the weather was MN nice out in AZ too!
#runna #running #halfmarathon #menards
#runna #running #halfmarathon #menards
March 10, 2025 at 10:43 PM
Day 1, week 6 of the half marathon plan. This was an easy run, but also a Monday, so this one hurt a little. Sportin’ the Manards hat that Gpa Rassmussen got me! Just wish the weather was MN nice out in AZ too!
#runna #running #halfmarathon #menards
#runna #running #halfmarathon #menards
Day 3, week 5 on the hunt for that half-marathon. This was also after a workout at the gym. Starting raining in the last mile, def a cool down!
#runna #running #lifetimefitness #runtok #halfmarathon
#runna #running #lifetimefitness #runtok #halfmarathon
March 7, 2025 at 6:27 PM
Day 3, week 5 on the hunt for that half-marathon. This was also after a workout at the gym. Starting raining in the last mile, def a cool down!
#runna #running #lifetimefitness #runtok #halfmarathon
#runna #running #lifetimefitness #runtok #halfmarathon