Chris Redden
@chrisredden.bsky.social
Husband, Business Intelligence professional, woodworker, home chef, runner, amateur cyclist, Spartan racer.
I have a birthday coming up on Friday, it's not a huge one, but I have a huge favor to ask to help me celebrate the day... donate a couple $$ to support children's cancer research, like this one. In return, I'll ride 200 miles on my bicycle in September! greatcyclechallenge.com/Riders/Chris...
Support My 200 Mile Ride to Fight Kids' Cancer!
Christopher Redden is riding in the Great Cycle Challenge. Please sponsor Christopher now to end childhood cancer and save little lives. View Christopher's fundraising page!
greatcyclechallenge.com
June 10, 2025 at 10:23 PM
I have a birthday coming up on Friday, it's not a huge one, but I have a huge favor to ask to help me celebrate the day... donate a couple $$ to support children's cancer research, like this one. In return, I'll ride 200 miles on my bicycle in September! greatcyclechallenge.com/Riders/Chris...
Swim number 2, walking a little better now, but still not great. Ran into some gym class buddies at the gym, can’t wait to join them again! #swimming #formswimgoggles #exercise #training
May 14, 2025 at 11:33 PM
Swim number 2, walking a little better now, but still not great. Ran into some gym class buddies at the gym, can’t wait to join them again! #swimming #formswimgoggles #exercise #training
Day 1, week 13, getting to the half marathon! About 2 miles into the 5 miles I somehow stepped wrong and my left ankle decided to start hurting. Had to head back home and only got 3 miles into. Icing it now! Fun!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 28, 2025 at 7:41 PM
Day 1, week 13, getting to the half marathon! About 2 miles into the 5 miles I somehow stepped wrong and my left ankle decided to start hurting. Had to head back home and only got 3 miles into. Icing it now! Fun!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 12, hitting that long run towards that half marathon! Longest run yet, feet are a little sore, but feeling good otherwise!
#runna #running #halfmarathon #training #runtok
#runna #running #halfmarathon #training #runtok
April 26, 2025 at 3:52 AM
Day 3, week 12, hitting that long run towards that half marathon! Longest run yet, feet are a little sore, but feeling good otherwise!
#runna #running #halfmarathon #training #runtok
#runna #running #halfmarathon #training #runtok
Day 2, week 12, cruisin towards that half marathon. Easy run this morning before work!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 23, 2025 at 1:47 PM
Day 2, week 12, cruisin towards that half marathon. Easy run this morning before work!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 1, week 12, on the road to a half-marathon. This has been a fun self imposed journey and I’m amazed each time I complete another run. Only a few more weeks to go!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 21, 2025 at 12:35 PM
Day 1, week 12, on the road to a half-marathon. This has been a fun self imposed journey and I’m amazed each time I complete another run. Only a few more weeks to go!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 11, pushing towards a half marathon. I was not in the mood this morning to run. My legs were stiff, one of my left toes was hurting, my breathing was off, it was cold, I was dehydrated … just ugh! But I did it.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 18, 2025 at 2:29 PM
Day 3, week 11, pushing towards a half marathon. I was not in the mood this morning to run. My legs were stiff, one of my left toes was hurting, my breathing was off, it was cold, I was dehydrated … just ugh! But I did it.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 11. Easy 4.5 mile morning run on the path to a half marathon. I was having some pacing issues trying to go slow this morning, but still a solid run! #runna #running #halfmarathon
April 16, 2025 at 12:21 PM
Day 2, week 11. Easy 4.5 mile morning run on the path to a half marathon. I was having some pacing issues trying to go slow this morning, but still a solid run! #runna #running #halfmarathon
Day 3, week 10, on the quest for a half marathon! That felt really good today, left knee tried to complain, but I told it off and it stopped!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 11, 2025 at 2:06 PM
Day 3, week 10, on the quest for a half marathon! That felt really good today, left knee tried to complain, but I told it off and it stopped!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 10, early runs are fun when training for a half marathon! #runna #running #halfmarathon #runtok #gilbert
April 9, 2025 at 1:06 PM
Day 2, week 10, early runs are fun when training for a half marathon! #runna #running #halfmarathon #runtok #gilbert
Day 1, week 10, trotting towards a half marathon. Didn’t keep the pace the whole time, but completed the segments so I call that a win! #runna #running #halfmarathon #training
April 7, 2025 at 10:47 PM
Day 1, week 10, trotting towards a half marathon. Didn’t keep the pace the whole time, but completed the segments so I call that a win! #runna #running #halfmarathon #training
Day 3, week 9, crawling towards a half marathon!,worked on fueling during a run today. So weird to eat while running but I did feel the energy in the end.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
April 4, 2025 at 8:53 PM
Day 3, week 9, crawling towards a half marathon!,worked on fueling during a run today. So weird to eat while running but I did feel the energy in the end.
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 2, week 9, #eunning towards the #halfmarathon goal! Smooth and easy run with good tunes and a new #spartan hat!
#runna #training
#runna #training
April 3, 2025 at 8:36 PM
Day 2, week 9, #eunning towards the #halfmarathon goal! Smooth and easy run with good tunes and a new #spartan hat!
#runna #training
#runna #training
Day 1, week 9, running towards a half marathon! That was tough, legs were dead, breathing was heavy, and I still feel dehydrated from the weekend of fun. But I made it!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
March 31, 2025 at 8:46 PM
Day 1, week 9, running towards a half marathon! That was tough, legs were dead, breathing was heavy, and I still feel dehydrated from the weekend of fun. But I made it!!
#runna #running #halfmarathon #training
#runna #running #halfmarathon #training
Day 3, week 8, one more week of training is complete on target for a half marathon! Feeling really accomplished and sang along to Depeche Mode Violator album in the first half which helped regulate my breathing! “Enjoy the Silence”!
#runna #running #halfmarathon #depechemode #runtok
#runna #running #halfmarathon #depechemode #runtok
March 28, 2025 at 7:38 PM
Day 3, week 8, one more week of training is complete on target for a half marathon! Feeling really accomplished and sang along to Depeche Mode Violator album in the first half which helped regulate my breathing! “Enjoy the Silence”!
#runna #running #halfmarathon #depechemode #runtok
#runna #running #halfmarathon #depechemode #runtok
Day 2, week 8, on target for a half marathon. That felt good, but I think I need to start doing morning runs now as it’s getting almost too warm out in the daytime.
#runna #running #halfmarathon #runtok
#runna #running #halfmarathon #runtok
March 27, 2025 at 12:37 PM
Day 2, week 8, on target for a half marathon. That felt good, but I think I need to start doing morning runs now as it’s getting almost too warm out in the daytime.
#runna #running #halfmarathon #runtok
#runna #running #halfmarathon #runtok
Day 1, week 8 with a total of 96.38 miles to date ran - working towards a half marathon! That was a little hard after a fun Disney weekend, but I got thru it. Averaging a 10:15/mi right now.
#runna #running #halfmarathon #training #runcommunity
#runna #running #halfmarathon #training #runcommunity
March 24, 2025 at 7:48 PM
Day 1, week 8 with a total of 96.38 miles to date ran - working towards a half marathon! That was a little hard after a fun Disney weekend, but I got thru it. Averaging a 10:15/mi right now.
#runna #running #halfmarathon #training #runcommunity
#runna #running #halfmarathon #training #runcommunity
Day 3, week 7 running towards a half marathon! Longest non-stopping run I’ve completed since 2001 when I was in the U.S. Army. That was pretty f$6king awesome!
#runna #running #halfmarathon #runtok #training
#runna #running #halfmarathon #runtok #training
March 20, 2025 at 6:24 PM
Day 3, week 7 running towards a half marathon! Longest non-stopping run I’ve completed since 2001 when I was in the U.S. Army. That was pretty f$6king awesome!
#runna #running #halfmarathon #runtok #training
#runna #running #halfmarathon #runtok #training
Day 2, week 7 with a half-marathon only 11 weeks away! Started out way too fast but fell into the groove around mile 2! #runna #running #halfmarathon #runtok #personaltraining
March 20, 2025 at 3:08 AM
Day 2, week 7 with a half-marathon only 11 weeks away! Started out way too fast but fell into the groove around mile 2! #runna #running #halfmarathon #runtok #personaltraining
On days that I’m not running or riding, I’m working on the rest of my body! Love the GTX classes at LifeTime Fitness!
#GTX #HIIT #fitness #lifetimefitness #Gilbert
#GTX #HIIT #fitness #lifetimefitness #Gilbert
March 19, 2025 at 3:23 AM
On days that I’m not running or riding, I’m working on the rest of my body! Love the GTX classes at LifeTime Fitness!
#GTX #HIIT #fitness #lifetimefitness #Gilbert
#GTX #HIIT #fitness #lifetimefitness #Gilbert
Day 1, Week 7 training for a half-marathon. Did a little tempo run during lunch today. Little warm out, but good nonetheless!
#runna #halfmarathon #running #runtok
#runna #halfmarathon #running #runtok
March 17, 2025 at 9:28 PM
Day 1, Week 7 training for a half-marathon. Did a little tempo run during lunch today. Little warm out, but good nonetheless!
#runna #halfmarathon #running #runtok
#runna #halfmarathon #running #runtok
Day 3, week 6 completed on the prowl for a half-marathon. Nice jaunt during lunch break does the body good!
#halfmarathon #runna #running #runtok
#halfmarathon #runna #running #runtok
March 14, 2025 at 8:38 PM
Day 3, week 6 completed on the prowl for a half-marathon. Nice jaunt during lunch break does the body good!
#halfmarathon #runna #running #runtok
#halfmarathon #runna #running #runtok
Day 2, week 6 smooth and easy lunch run hunting down that half-marathon! #runna #running #halfmarathon #halfmarathontraining
March 12, 2025 at 9:08 PM
Day 2, week 6 smooth and easy lunch run hunting down that half-marathon! #runna #running #halfmarathon #halfmarathontraining
Day 1, week 6 of the half marathon plan. This was an easy run, but also a Monday, so this one hurt a little. Sportin’ the Manards hat that Gpa Rassmussen got me! Just wish the weather was MN nice out in AZ too!
#runna #running #halfmarathon #menards
#runna #running #halfmarathon #menards
March 10, 2025 at 10:43 PM
Day 1, week 6 of the half marathon plan. This was an easy run, but also a Monday, so this one hurt a little. Sportin’ the Manards hat that Gpa Rassmussen got me! Just wish the weather was MN nice out in AZ too!
#runna #running #halfmarathon #menards
#runna #running #halfmarathon #menards