@chrisfitllc.bsky.social
I am a #NASM certified #NutritionCoach and fitness enthusiast. 🔩
I also love to travel, play video games and produce music. ✈️ 🎮 🎵
Creator of SHOC (Sustainable High Output Conditioning)
At 49 I did 2660 pushups in one day.
Lifting for health, not ego 💪🏼
I also love to travel, play video games and produce music. ✈️ 🎮 🎵
Creator of SHOC (Sustainable High Output Conditioning)
At 49 I did 2660 pushups in one day.
Lifting for health, not ego 💪🏼
Damn, you eat better than me and I'm a nutrition coach 🤣
January 21, 2026 at 4:47 PM
Damn, you eat better than me and I'm a nutrition coach 🤣
Looks awesome
January 20, 2026 at 2:59 AM
Looks awesome
Nice, how was it?
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well
January 20, 2026 at 2:55 AM
Nice, how was it?
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well
Only of you're ready to move on mentally and physically
January 20, 2026 at 2:53 AM
Only of you're ready to move on mentally and physically
This looks sooooo good
January 20, 2026 at 2:47 AM
This looks sooooo good
Wishing you a speedy recovery
January 20, 2026 at 2:41 AM
Wishing you a speedy recovery
Time restraints or possibly not enough recovery time/rest between workouts?
January 15, 2026 at 3:26 AM
Time restraints or possibly not enough recovery time/rest between workouts?
Burrito with everything in there
(Meat,beans,rice, cheese)
(Meat,beans,rice, cheese)
January 12, 2026 at 3:57 PM
Burrito with everything in there
(Meat,beans,rice, cheese)
(Meat,beans,rice, cheese)
Part of the reason I'm glad I have a home gym
January 7, 2026 at 1:34 PM
Part of the reason I'm glad I have a home gym
Saitamas training regimen is superior though 😅
January 3, 2026 at 4:47 PM
Saitamas training regimen is superior though 😅
May your day tomorrow be spent in glorious soreness
January 3, 2026 at 3:17 AM
May your day tomorrow be spent in glorious soreness
I checked out the vid. Looks intense! How did you feel afterwards?
January 2, 2026 at 11:06 PM
I checked out the vid. Looks intense! How did you feel afterwards?
This looks like a very solid plan, but you dont need me to say it. You're living it. ✨️
January 1, 2026 at 3:48 AM
This looks like a very solid plan, but you dont need me to say it. You're living it. ✨️
Great job
Have a great 2026
Have a great 2026
January 1, 2026 at 3:39 AM
Great job
Have a great 2026
Have a great 2026
That's awesome ⛄️
January 1, 2026 at 3:38 AM
That's awesome ⛄️