I also love to travel, play video games and produce music. ✈️ 🎮 🎵
Creator of SHOC (Sustainable High Output Conditioning)
At 49 I did 2660 pushups in one day.
Lifting for health, not ego 💪🏼
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
Numbers are moving up.
Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶
#fitnesssky #over50fitness
#fitness #health
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
Happy New Year ‼️
Hope 2026 is even more successful for everyone.
#fitnesssky #sustainable
#zone2 #cardio #fitness
#healthy #weightlifting
#calisthenics
#photography
#phonephoto #travel
#photosky
#photography
#phonephoto #travel
#photosky
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
This one is a fun little distraction and keeps track of steps, even though my winter steps are pretty low compared to spring/summer.
Prado Traveler
#fitness #steps #walking
#fitnesssky #fitnessapp
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
Dumbell press 2 x 8 @ 170lbs
2 x 7 @ 165lbs
Last set did a drop set of 40 pushups.
Also
Weighted #crunches 4 x 100 @ 30lbs
Vega Nova was my sweating sound track.
youtu.be/ObKb4DdE3EU?...
#fitnesssky #over50fitness
#pushups #fitness
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Whatever you wear
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
Get in shape and look good in
💎💎💎💎💎💎💎💎💎💎💎💎💎
Whatever you wear
#fitness #health #fitnesssky
#fitforlife #fitbeyond50
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
9 pullups with a 12lb vest.
I've been working up to this for a while. I think I could do 10 in a week or two.
Pic below is victory pullup sans vest.
#over50fitness #FitnessSky
#homegym #cancersurvivor
#health #fitness #naturallifter
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
#travel #adventure #hiking
#1600meters #fitnesssky
#health #Costarica
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
#foodie #nutrition
#goodeats #completeprotein
#travelhealthy
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
youtu.be/mv3EsTEP3cM?...
#music #musiciansky
#creepymusic #creepyart
#electronicmusic
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training #fitnesssky
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
What are yours?
#basketball #fitness #hoops
#fitnesssky #outdoorfitness
#cardio
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
I paced myself by doing pushups the first 30 minutes then resting the next 30 for a duration of many hours. Elbow inflammation forced me to stop due to the pain I was experiencing.
#fitnesssky
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
50 pushups with a 12lb. vest x 4 sets.
Admittedly the 3rd and 4th set were a real grind.
Feeling pretty strong at 51 years of age.
Never stop leveling up.
#health #fitness #calisthenics
#grind #pushups
#personalrecord #workout
#naturallifter #fitnesssky
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic
One of the tracks from my electronic music project.
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙁𝙡𝙖𝙜𝙧𝙖𝙣𝙩𝙚
caughtinflagrante.bandcamp.com/track/shake-...
#edm #electonica #music #crazymusic #techno #electronicmusic
Its a quick listen under 20 minutes.
crestfallenstill.bandcamp.com/album/where-...
#piano #music #dark #haunting
#jazz #classical #gothic
Its a quick listen under 20 minutes.
crestfallenstill.bandcamp.com/album/where-...
#piano #music #dark #haunting
#jazz #classical #gothic
#photography #costarica
#hotelview #night
#photography #costarica
#hotelview #night
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training
Here is a sustainable exercise protocol I am currently developing. More info coming soon.
#fitness #health #sustainability
#workout #training