What beliefs have you questioned recently? I try to make it a daily practice, asking ‘is it true’, ‘how can I learn from this’, ‘is this thought serving me and others’. How do practice with this awareness?
#awareness #nondualism #mindfulness #kindness

What are you holding onto? What is holding you back from freedom and happiness?

Just noticing the clenched jaw, the tension in the eyes, the tight muscles etc. and allowing them to relax
All day long, over and over again
Letting go of thoughts
Coming back to the present moment

Happiness and contentment are always now

#metta #vipassana #mindfulness #meditation #jhana

I always try to keep this in mind😊

How is your practice going?

#meditation #mindfulness #silence #stillness #concentration #growth

Such a perfect card pick for me!

#embodiment #meditation #mindfulness #warwick #spirituality #movementasmedicine

Core stability is a column of strength running through your centre. When it is dysfunctional you become wobbly, as in less balanced. Your joints become less stable, your bones, ligament and tendons are under strain because they are under more pressure. Click for the blog..
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