Thank you for the feedback. New to the platform and a bit impulsive.

Absolutely hilarious! Loved Season 1 and 2

I feel like CBT is incomplete. Theres a clear evolution from situation to thoughts, but there's a space in between that creates the thought. When I saw your post I thought this will help this person. So I opened the door.

Seriously can't stand these trash Bond villains!

You're a faceless page. Is it working for you. I'm so interested in your automation. Reach out. Let's connect.

This history was televised. It will not be kind!

Feel ya. How does it serve you?

Completely agree. I have this conversation with my wife. All these D bags with influence are trying to destroy our way of life. Does the burden fall on us, the regular folks, to maximize ourselves so we can have more influence over the populus? Until then we have to keep marching. No Kings

Who would you be without the behavior? Let's work backwards. The bx is people pleasing. What feeling drives the behavior? What are the thoughts that create the feeling? There is an escape besides the gym.

Mannnn, if that was the case we'd all be on Instagram 😉 There's a system to this thing. We want to live our vision but unless we've solved the mystery of our origin stories, we our mission is only that. Once we've put those pieces together we begin the implementation of our vision. Your good! ✋

You've captured it perfectly here. There are those moments where we weren't emotionally safe and a protector bx was created...simultaneously we send up a flare in that moment, because we must mark the spot for our healed self to know where to return once we've acquired the tools.

You'd think compassion is a 101 class...unfortunately, it's not.