Chislon Chow
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chislonchow.com
Chislon Chow
@chislonchow.com
Registered Psychotherapist (he/him) |📍Greater Toronto Area on Treaty 13 Land | Mental Health | from 🇨🇦🇭🇰✝️ | Feed is not medical advice or psychotherapy, may contain personal opinion

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Gratitude cannot be forced—it develops when kids experience positive and fulfilling developmental outcomes, yet immigration alone does not guarantee these results. Parents who want their kids to thrive need to understand and support the unique challenges their kids may face.
September 8, 2025 at 6:34 PM
Many parents come to Canada hoping to give their kids a better life, but immigration also brings significant challenges for both kids and adults. Parents should not assume that immigration will automatically make their kids happier or that their kids will feel grateful simply because of the move.
September 8, 2025 at 6:34 PM
not huddled together like frightened sheep and thinking about bombs. They may break our bodies (a microbe can do that) but they need not dominate our minds.
- English professor and author C.S. Lewis's essay "In an Atomic Age" in 1948
September 4, 2025 at 5:35 PM
With disagreements, Canada tends to use a more peaceful, though on the surface, less efficient, approach. This reflects the underlying values being upheld. I think of this as a kind of wealth, though not necessarily material prosperity. But seeing things in this way can take time to adjust to.
August 7, 2025 at 8:13 PM
These voices from the Bible expect tension and waiting. When things don't turn out as expected or as hoped for, it encourages listeners to hold on to what is good, to be wise in spite of challenges, and even to allow for grief and lament at times. This is a reminder to have realistic expectations.
August 7, 2025 at 4:47 PM
I believe that Christian communities can be beneficial to mental health, but we need to be having critical conversations and reflections about how to do this well among Christians, rather than simply assuming that this is actually the case.
August 5, 2025 at 6:06 PM
There are Christian mental health professionals who have pursued additional training to learn more effective practices that may be missed among Christians. Christians may face unique struggles, including being vulnerable to their own mental health misconceptions and misinformation.
August 5, 2025 at 6:00 PM
Another workshop suggested that church attendance is associated with better mental health. But just because these can happen together, it doesn't mean one always causes the other. We ought to consider other significant factors, such as being at church in the first place and accessibility barriers.
August 5, 2025 at 6:00 PM
What constitutes as appropriate media for children is a topic of ongoing debate, especially with newer mediums such as social media. However, Canadian parents can refer to MediaSmarts's guide for common age-based rating systems when choosing media content for children.
Understanding the Rating Systems
Rating systems can be helpful when trying to choose appropriate movies, but with many different systems in use in Canada, they can also be very confusing. To help make sense of the differences, here's...
mediasmarts.ca
August 2, 2025 at 9:01 PM
This shows that culturally sensitive mental health care in Toronto isn’t something we can take for granted. By sharing their work and showing gratitude, we can help keep these important services available for our communities.
August 2, 2025 at 4:07 AM
People and institutions are not the same as God. Even believers in the Bible have faced infighting. Conflicts among believers cause real hurts, some label it as "religious trauma." Healing from these wounds might be helpful, and may happen inside or even outside of those churches.
July 11, 2025 at 9:50 PM
In Canada, numerous prominent churches have apologized for their roles in the operation of residential schools which they recognized as harmful to the Indigenous. History shows more instances of injustices done by Christians. Christians have not been immune to being on the wrong side of history.
July 11, 2025 at 9:50 PM
I sympathize with the fact that there is a lack of opportunities to learn best parenting practices. But beyond this threat of being arrested, it is the responsibility of caregivers to change their potentially harmful parenting.

In the Greater Toronto Area, one can inquire with Help Ahead for free.
Help Ahead
Not sure where to turn? It’s okay, we’re here to help you. Help Ahead is the centralized phone line to access child, youth and family mental health and well-being resources […]
helpahead.ca
July 10, 2025 at 2:29 PM