5'5 | hw: 215lbs | ugw: 120lbs | cw: idek
(¬ºཀ°)¬
My rules:
-don't skip breakfast
-drink at least 5 glasses of water throughout the day (~91 oz)
-meals should not exceed 600 calories
-no eating past 7 pm
*key word is 𝘳𝘦𝘭𝘢𝘵𝘪𝘷𝘦𝘭𝘺
My rules:
-don't skip breakfast
-drink at least 5 glasses of water throughout the day (~91 oz)
-meals should not exceed 600 calories
-no eating past 7 pm
*key word is 𝘳𝘦𝘭𝘢𝘵𝘪𝘷𝘦𝘭𝘺