#GLUTENFREE PECAN DATE MUFFINS

Ingredients: Makes: 6 muffins
70 gr pecans chopped
100 gr almond flour
10 gr oat flour
1/4 teaspoon sea salt
110 gr coconut sugar
2 large eggs room temp
5 gr vanilla extract
1/3 cup avocado oil
1 tablespoon maple syrup
120 gr chopped Medjool dates (1/2 cup)

I made this gluten-free and low-sugar apple pie yesterday and it was beyond my expectations delicious. I used my own sugar-free caramel to drizzle it and that made it irresistible. An online class is coming so follow me to get notified when it opens! #glutenfree #baking #sugarfree

Gluten free oatmeal cookies with toffee, dates, and orange. OMG! A FREE live online class on how to make these where we will play around with various add-ins is coming. It will be a blast! Follow me here to get notified when class registration starts. #glutenfree #baking

Look at this glorious Rosca de Reyes! This Christmas 🎄 favorite in Latin America and Spain is made with my best brioche dough and filled with creamy Biscoff paste. My healthier version is made with spelt flour, coconut sugar, and a sugar free Nutella filling. ¡Delicioso! #baking

Happy Thanksgiving everyone! 🦃. Making a delicious apple pie 🥧 using pink pearl apples and a mesquite flour crust. Yes, you heard that right! #baking

Who doesn’t love chocolate and caramel turtles? 🍫 🐢 I’ve been a fan all my life and now I’ve made them totally #sugar-free and diabetic friendly. Delicious! #keto #baking

The salted caramel pecan and miso caramel black sesame cookies from ChezTonTon in NYC 🗽are absolutely to die for! 😋 #baking #cookies

I’m going crazy 🤪 over my vegan 🌱 salted caramel! It goes great on vegan brownies, ice cream 🍨 … anything really. And you can bake with it too! All you need is a blender and a few easy to find ingredients. Recipe in the comments. #vegan #baking

What a joy it was to visit the Lysée pastry boutique in NYC this morning. French pastry tradition meets Korean 🇰🇷 culture and New York 🗽 flair ✨. Congratulations Chef Lee! #baking

Aux Merveilleux de Fred …. Omg! 💕 I’m in shock that I didn’t know that they had bakeries in NYC. I love their cramiques and thought I could only get them in Paris. These brioche pastries come with either chocolate chips or raisins and are just awesome. 🤩

Stop the press! The best croissants 🥐 in New York City have been located. And they are the best by a long shot. Why? The folks at Librae Bakery use the exact right amount of butter. It’s that simple 🏆. I wish I could make gluten free versions. It’s on my “die trying” list to do so.

Definitely now on my list. I’ll be making these chocolate ganache brownies in total gluten free and keto friendly fashion. 🙌. Saw them at the Starbucks Reserve Roastery under the Empire State Building and now I can’t unsee them. 🤩

The Dubai chocolate craze is in full swing in NYC! This cup could definitely be made healthier with a low sugar pistachio paste and chocolate. A gluten free kataifi would likely involve making it from scratch but it should be doable. Time to go run experiments! 🧪⚗️🔬 #glutenfree #sugarfree

Cardamom buns at La Cabra NYC. Oh my. I’ll need to break my gluten-free and low-sugar mantra to try these but they will certainly inspire me to create a healthy alternative. That’s kinda how lots of my inspiration shows up.

Today was Keto and Wellness (GF, no refined sugar, no seed oils) brownie baking day! 🙌 I normally don’t produce for sale but everyone kept telling me that my healthy brownies were the best thing they had ever eaten so I acquiesced and ran a batch for sale here in Austin. 🍫 #keto #glutenfree #baking

Holiday season is here and it’s time for GLUTEN-FREE FRUIT CAKE! I’m soaking mine with a really nice Guatemalan rum. The fruit mix includes dried and candied cherries, currants, sultana raisins, dates, candied orange, candied ginger, candied pinneaple, and dried apricots. #glutenfree #baking

My Gluten-Free and Keto-Friendly Churro Bundt Cake class yesterday was amazing! It took me weeks to get the recipe just right and once I got it down I tasted it and it transported me back to my home town’s churrerías. Only better and healthier! ❤️😋 #baking #glutenfree #keto #diabeticfriendly

Hi everyone! I'm a healthy pastry chef and new to Bluesky. Please follow me if you are interested in learning about pastries that are better for you and test better than the originals! I offer free recipes and paid online and in person classes. #baking #health #glutenfree #keto #paleo