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changewithrachel.bsky.social
Rachel
@changewithrachel.bsky.social
840 followers 120 following 470 posts
Change expert & freelance consultant. Check out my substack and website for free practical information on how to do change.

Find me at:
https://changewithrachel.substack.com/
https://changewithrachelkasaven.co.uk/
https://www.linkedin.com/in/rachelkasaven
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changewithrachel.bsky.social
Thought of the day: Having a deadline can focus the mind, but meaningless deadlines can lead to meaningless stress.
#planning
Quote from Suits "Deadlines are the ultimate motivation." Harvey Specter Card my @therandomvibez
November 26, 2025 at 5:12 AM
changewithrachel.bsky.social
Thought of the day: Be a great leader. Never stop learning.
#leadership
Card with the quote "Leaders are more powerful role models when they learn than when they teach." By Rosabeth Moss Kanter. Card by ITD world.
November 25, 2025 at 12:04 AM
changewithrachel.bsky.social
Thought of the day: When you have a chronic illness sometimes the choice you make is to go out for lunch with a friend even though you know you'll be in pain later.
#chronicillness
Words state "I am constantly torn between "I can't let this illness ruin my life" and "I have to listen to my body and rest."" Card by The Pain Resource
November 22, 2025 at 11:58 PM
changewithrachel.bsky.social
Thought of the day: Sometimes days just do not go to plan.
A hand reaching up to the sky and a branch with blossom. Words state "Sometimes, things don't go as planned. It's called life."
November 21, 2025 at 10:23 PM
changewithrachel.bsky.social
Thought of the day: Building trust is the key part of every relationship. Trust builds confidence and friendship.
#relationshipbuilding
A card with wavy lines around the border. Quote reads "Building a relationship with our clients often leads to friendship." Card by QuotesIlove.com
November 20, 2025 at 9:56 PM
changewithrachel.bsky.social
Thought of the day: Communication, communication, communication. The lifeblood of change and the thing that most often is the most difficult to get right.
#change #communication
A black card with a gold quote sign. Quote is "The art of communication is the language of leadership." By James Humes. Card by Graciousquotes.com
November 19, 2025 at 9:39 PM
changewithrachel.bsky.social
Thought of the day: Stepping outside the comfort zone is a learning opportunity.
#comfortzone
A picture of woodland. Quote is "Every time you take a risk or move out of your comfort zone, you have a great opportunity to learn more about yourself and your capacity." Jack Canfield Card by Quotefancy
November 18, 2025 at 10:03 PM
changewithrachel.bsky.social
Thought of the day: I strive every day to be of value and to give value while valuing my own health and wellbeing. We cannot be of value to others if we do not value ourselves.
A picture of Albert Einstein to the left - an old man with wild white hair, a large nose, a bushy moustache. Quote "Strive not to be a success, but rather to be of value." Card by quotestosaythanks.com
November 17, 2025 at 9:10 PM
changewithrachel.bsky.social
Thought of the day: End of my holiday and back to work tomorrow...
A picture of the cartoon cat Garfield (orange with black stripes) lying flat face down on the floor, bubble over his head with the words 'Sigh...vacation is over' From LoveThisPic.com
November 16, 2025 at 10:51 PM
changewithrachel.bsky.social
Thought of the day: A rainy day to end my week away from work.
A picture of cosy things - candles, mugs of tea, scarf, book. Words are stay warm, stay cozy Card by Freepik
November 14, 2025 at 11:32 PM
changewithrachel.bsky.social
Thought of the day: Lunch with an old friend is the best medicine.
#friendship
Quote reads "It takes a long time to grow an old friend." John Leonard. Card from Keepinspiring.me
November 11, 2025 at 7:10 PM
changewithrachel.bsky.social
Thought of the day: Time for a break.
#holidaysareimportant
A card with pictures of suitcases and paper planes bordering it. Quote is "Jobs fill your pockets, but vacations fill your soul." Anonymous. Card by Mixbook
November 10, 2025 at 10:54 PM
changewithrachel.bsky.social
Thought of the day: Slow and steady. Time to embrace being a tortoise again.
#steadyprogress
A picture of a tortoise. Words read "It does not matter how slow you go as long as you do not stop."
November 9, 2025 at 9:52 PM
changewithrachel.bsky.social
Thought of yesterday: Knowing when to stop is as important as knowing when to start.
A picture of a forest backlit with an orange sky. "Knowing when to stop is also an art" Card by Meditopia
November 8, 2025 at 10:06 AM
changewithrachel.bsky.social
Thought of the day: Some days it is enough to put one foot in front of the other, to turn up and do the job, to turn up and be there for family, to keep going one step at a time until the day is over.
#chronicillness
A picture of a person in a meditative position. Quote is "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Lori Deschene, 101quotesabout.blogspot.com
November 6, 2025 at 11:37 PM
changewithrachel.bsky.social
Thought of the day: There are just full-on days when my brain is too tired to think at the end of it.
A white card with the text "My brain has too many tabs open"
November 5, 2025 at 10:51 PM
changewithrachel.bsky.social
Thought of the day: Discussion and debate is essential to finding innovative solutions. If you don't explore options, there are avenues which you never venture down.
#problemsolving
A picture of a landscape with quote "For good ideas and true innovation, you need human interaction, conflict, argument, debate." By Margaret Heffernan. Card by BrainyQuote
November 4, 2025 at 10:41 PM
changewithrachel.bsky.social
Thought of the day: I say this often but planning is never a waste of time even when it does not survive the first day. At least you still know what you need to do to achieve what you need at the time you need it.
#planning #change
A cartoon picture of a bearded figure with a clipboard and business icons around them. Quote reads "Plans are nothing, but planning is everything." Dwight D Eisenhower. Card by Nimblework.
November 3, 2025 at 9:24 PM
changewithrachel.bsky.social
Thought of the day: Nothing like friendship to light up a sky.
Fireworks in a night sky
November 2, 2025 at 11:45 PM
changewithrachel.bsky.social
Thought of the day:
November, the twilight month.
Fire, gunpowder, and bright lights.
Stark trees and crackling leaves.
Icy pavements and crisp air.
I welcome you back, my friend.
#timeflies
A card with the words: "Hello November Not everyone gets you, but it's Okay, because when you Value your time, attendion and Energy, you attract More people who see your Beauty and worth. Own your Enoughness, and the Right ones will find you." From OurMindfulLife.com
November 1, 2025 at 8:13 AM
changewithrachel.bsky.social
Thought of the day: Today my body chose for me.
#chronicillness
Quote "If you don't pick a day to relax, your body will pick it for you." Card by The Deep Sleep Co.
October 31, 2025 at 10:57 PM
changewithrachel.bsky.social
Thought of the day: It was a heads down and hard work kind of a day.
#productivity
A picture of a starry sky. Quote reads "There is no substitute for hard work." Thomas Edison. Card by BrainyQuote
October 30, 2025 at 11:01 PM
changewithrachel.bsky.social
Thought of the day:
What is needed and why? What impact do you want it to have? How much can you afford it to cost?
Key design questions.
A card with the quote "Design creates culture. Culture shapes values. Values determine the future." By Robert L Peters Card by Real Thread
October 29, 2025 at 11:27 PM
changewithrachel.bsky.social
Thought of the day: Making sure that there is a briefing period for people is key to a successful workshop.
#preparation #change
A black card with a gold quote sign. Quote is "A winning effort begins with preparation." BY Joe Gibbs Card by GraciousQuotes.com
October 28, 2025 at 11:08 PM
changewithrachel.bsky.social
Thought of yesterday: Taking the decision not to do something is as important as taking the decision to do it.
#decisionmaking #change
A picture of Steve Jobs. Quote is "The most important decisions you make are not the things you do, but the things you decide not to do." Card by AZQuotes
October 28, 2025 at 6:27 AM