Rachel
@changewithrachel.bsky.social
Change expert & freelance consultant. Check out my substack and website for free practical information on how to do change.
Find me at:
https://changewithrachel.substack.com/
https://changewithrachelkasaven.co.uk/
https://www.linkedin.com/in/rachelkasaven
Find me at:
https://changewithrachel.substack.com/
https://changewithrachelkasaven.co.uk/
https://www.linkedin.com/in/rachelkasaven
Thought of the day: Be a great leader. Never stop learning.
#leadership
#leadership
November 25, 2025 at 12:04 AM
Thought of the day: Be a great leader. Never stop learning.
#leadership
#leadership
Thought of yesterday: Rest days are necessary.
#chronicillness
#chronicillness
November 24, 2025 at 7:20 AM
Thought of yesterday: Rest days are necessary.
#chronicillness
#chronicillness
Thought of the day: When you have a chronic illness sometimes the choice you make is to go out for lunch with a friend even though you know you'll be in pain later.
#chronicillness
#chronicillness
November 22, 2025 at 11:58 PM
Thought of the day: When you have a chronic illness sometimes the choice you make is to go out for lunch with a friend even though you know you'll be in pain later.
#chronicillness
#chronicillness
Thought of the day: Sometimes days just do not go to plan.
November 21, 2025 at 10:23 PM
Thought of the day: Sometimes days just do not go to plan.
Thought of the day: Building trust is the key part of every relationship. Trust builds confidence and friendship.
#relationshipbuilding
#relationshipbuilding
November 20, 2025 at 9:56 PM
Thought of the day: Building trust is the key part of every relationship. Trust builds confidence and friendship.
#relationshipbuilding
#relationshipbuilding
Thought of the day: Communication, communication, communication. The lifeblood of change and the thing that most often is the most difficult to get right.
#change #communication
#change #communication
November 19, 2025 at 9:39 PM
Thought of the day: Communication, communication, communication. The lifeblood of change and the thing that most often is the most difficult to get right.
#change #communication
#change #communication
Thought of the day: Stepping outside the comfort zone is a learning opportunity.
#comfortzone
#comfortzone
November 18, 2025 at 10:03 PM
Thought of the day: Stepping outside the comfort zone is a learning opportunity.
#comfortzone
#comfortzone
Thought of the day: I strive every day to be of value and to give value while valuing my own health and wellbeing. We cannot be of value to others if we do not value ourselves.
November 17, 2025 at 9:10 PM
Thought of the day: I strive every day to be of value and to give value while valuing my own health and wellbeing. We cannot be of value to others if we do not value ourselves.
Thought of the day: End of my holiday and back to work tomorrow...
November 16, 2025 at 10:51 PM
Thought of the day: End of my holiday and back to work tomorrow...
Thought of the day: A clean house is a good canvas on which to paint life.
November 16, 2025 at 12:09 AM
Thought of the day: A clean house is a good canvas on which to paint life.
Thought of the day: A rainy day to end my week away from work.
November 14, 2025 at 11:32 PM
Thought of the day: A rainy day to end my week away from work.
Thought of yesterday: Rest is the best way to recharge.
#chronicillness
#chronicillness
November 14, 2025 at 9:36 AM
Thought of yesterday: Rest is the best way to recharge.
#chronicillness
#chronicillness
Thought of yesterday: Taking time to yourself is not a waste of time.
#chronicillness
#chronicillness
November 13, 2025 at 7:23 AM
Thought of yesterday: Taking time to yourself is not a waste of time.
#chronicillness
#chronicillness
Thought of the day: Lunch with an old friend is the best medicine.
#friendship
#friendship
November 11, 2025 at 7:10 PM
Thought of the day: Lunch with an old friend is the best medicine.
#friendship
#friendship
Thought of the day: Time for a break.
#holidaysareimportant
#holidaysareimportant
November 10, 2025 at 10:54 PM
Thought of the day: Time for a break.
#holidaysareimportant
#holidaysareimportant
Thought of the day: Slow and steady. Time to embrace being a tortoise again.
#steadyprogress
#steadyprogress
November 9, 2025 at 9:52 PM
Thought of the day: Slow and steady. Time to embrace being a tortoise again.
#steadyprogress
#steadyprogress
Thought of yesterday: Sometimes you just need to rest; hang up the 'Not In Today' sign and call it a day.
#chronicillness
#chronicillness
November 9, 2025 at 9:50 PM
Thought of yesterday: Sometimes you just need to rest; hang up the 'Not In Today' sign and call it a day.
#chronicillness
#chronicillness
Thought of yesterday: Knowing when to stop is as important as knowing when to start.
November 8, 2025 at 10:06 AM
Thought of yesterday: Knowing when to stop is as important as knowing when to start.
Thought of the day: Some days it is enough to put one foot in front of the other, to turn up and do the job, to turn up and be there for family, to keep going one step at a time until the day is over.
#chronicillness
#chronicillness
November 6, 2025 at 11:37 PM
Thought of the day: Some days it is enough to put one foot in front of the other, to turn up and do the job, to turn up and be there for family, to keep going one step at a time until the day is over.
#chronicillness
#chronicillness
Thought of the day: There are just full-on days when my brain is too tired to think at the end of it.
November 5, 2025 at 10:51 PM
Thought of the day: There are just full-on days when my brain is too tired to think at the end of it.
Thought of the day: Discussion and debate is essential to finding innovative solutions. If you don't explore options, there are avenues which you never venture down.
#problemsolving
#problemsolving
November 4, 2025 at 10:41 PM
Thought of the day: Discussion and debate is essential to finding innovative solutions. If you don't explore options, there are avenues which you never venture down.
#problemsolving
#problemsolving
Thought of the day: Nothing like friendship to light up a sky.
November 2, 2025 at 11:45 PM
Thought of the day: Nothing like friendship to light up a sky.
Thought of the day:
November, the twilight month.
Fire, gunpowder, and bright lights.
Stark trees and crackling leaves.
Icy pavements and crisp air.
I welcome you back, my friend.
#timeflies
November, the twilight month.
Fire, gunpowder, and bright lights.
Stark trees and crackling leaves.
Icy pavements and crisp air.
I welcome you back, my friend.
#timeflies
November 1, 2025 at 8:13 AM
Thought of the day:
November, the twilight month.
Fire, gunpowder, and bright lights.
Stark trees and crackling leaves.
Icy pavements and crisp air.
I welcome you back, my friend.
#timeflies
November, the twilight month.
Fire, gunpowder, and bright lights.
Stark trees and crackling leaves.
Icy pavements and crisp air.
I welcome you back, my friend.
#timeflies
Thought of the day: Today my body chose for me.
#chronicillness
#chronicillness
October 31, 2025 at 10:57 PM
Thought of the day: Today my body chose for me.
#chronicillness
#chronicillness