Chandrima | Mental Wellness & Holistic Healing
@chandrimaa.bsky.social
If your heart’s racing and your chest feels tight—write.
These 130 targeted inner child healing journal prompts are what you need ⬇️
soulitinerary.gumroad.com/l/fnrxo
These 130 targeted inner child healing journal prompts are what you need ⬇️
soulitinerary.gumroad.com/l/fnrxo
130 Journal Prompts on Inner Child Healing
Reconnect With the Part of You that Never Stopped WaitingInner child healing is the gentle, powerful process of returning to the younger version of yourself—the one who still holds your earliest exper...
soulitinerary.gumroad.com
June 8, 2025 at 11:33 AM
If your heart’s racing and your chest feels tight—write.
These 130 targeted inner child healing journal prompts are what you need ⬇️
soulitinerary.gumroad.com/l/fnrxo
These 130 targeted inner child healing journal prompts are what you need ⬇️
soulitinerary.gumroad.com/l/fnrxo
10. What am I afraid will happen if I truly change?
Fear of growth is fear of unfamiliar peace.
Fear of growth is fear of unfamiliar peace.
June 8, 2025 at 11:33 AM
10. What am I afraid will happen if I truly change?
Fear of growth is fear of unfamiliar peace.
Fear of growth is fear of unfamiliar peace.
9. What version of me am I still trying to protect?
Outdated survival modes don’t belong in your healing era.
Outdated survival modes don’t belong in your healing era.
June 8, 2025 at 11:33 AM
9. What version of me am I still trying to protect?
Outdated survival modes don’t belong in your healing era.
Outdated survival modes don’t belong in your healing era.
8. When did I start believing my voice didn’t matter?
Trace the silence back to its origin. Then speak.
Trace the silence back to its origin. Then speak.
June 8, 2025 at 11:33 AM
8. When did I start believing my voice didn’t matter?
Trace the silence back to its origin. Then speak.
Trace the silence back to its origin. Then speak.
7. What boundaries do I never enforce—and why?
The people you fear losing are usually the ones exploiting the lack.
The people you fear losing are usually the ones exploiting the lack.
June 8, 2025 at 11:33 AM
7. What boundaries do I never enforce—and why?
The people you fear losing are usually the ones exploiting the lack.
The people you fear losing are usually the ones exploiting the lack.
6. Where in my life am I waiting to be rescued?
No one’s coming. And that’s your power.
No one’s coming. And that’s your power.
June 8, 2025 at 11:33 AM
6. Where in my life am I waiting to be rescued?
No one’s coming. And that’s your power.
No one’s coming. And that’s your power.
5. What am I blaming my parents for that I now do to myself?
Wounds turn into habits when left unhealed.
Wounds turn into habits when left unhealed.
June 8, 2025 at 11:33 AM
5. What am I blaming my parents for that I now do to myself?
Wounds turn into habits when left unhealed.
Wounds turn into habits when left unhealed.
4. What’s the payoff for staying the same?
Even pain has a payoff. Name it. Break the pattern.
Even pain has a payoff. Name it. Break the pattern.
June 8, 2025 at 11:33 AM
4. What’s the payoff for staying the same?
Even pain has a payoff. Name it. Break the pattern.
Even pain has a payoff. Name it. Break the pattern.
3. Who do I keep forgiving just to avoid being alone?
Loneliness should never cost you your peace.
Loneliness should never cost you your peace.
June 8, 2025 at 11:33 AM
3. Who do I keep forgiving just to avoid being alone?
Loneliness should never cost you your peace.
Loneliness should never cost you your peace.
2. What part of me am I ashamed to show?
That’s usually the part that needs the most love.
That’s usually the part that needs the most love.
June 8, 2025 at 11:33 AM
2. What part of me am I ashamed to show?
That’s usually the part that needs the most love.
That’s usually the part that needs the most love.
1. What am I pretending not to know?
Denial keeps you stuck. Awareness sets you free.
Denial keeps you stuck. Awareness sets you free.
June 8, 2025 at 11:33 AM
1. What am I pretending not to know?
Denial keeps you stuck. Awareness sets you free.
Denial keeps you stuck. Awareness sets you free.
These habits aren’t just about adding years to your life—they’re about adding life to your years.
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
November 30, 2024 at 1:14 PM
These habits aren’t just about adding years to your life—they’re about adding life to your years.
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
12. A mindset of gratitude will do more to keep you youthful than any skincare routine.
November 30, 2024 at 1:14 PM
12. A mindset of gratitude will do more to keep you youthful than any skincare routine.
11. Having a sense of purpose keeps you vibrant. Without it, you're just counting down the days.
November 30, 2024 at 1:14 PM
11. Having a sense of purpose keeps you vibrant. Without it, you're just counting down the days.
10. A mind that’s always learning stays young. Knowledge isn't just power—it’s anti-aging.
November 30, 2024 at 1:14 PM
10. A mind that’s always learning stays young. Knowledge isn't just power—it’s anti-aging.
9. Weak muscles equal a weak body. Building strength keeps you looking and feeling younger.
November 30, 2024 at 1:14 PM
9. Weak muscles equal a weak body. Building strength keeps you looking and feeling younger.
8. Laughter keeps your spirit youthful. The more you laugh, the less you age.
November 30, 2024 at 1:14 PM
8. Laughter keeps your spirit youthful. The more you laugh, the less you age.
7. Processed foods age you from the inside out. Stick to real food if you want to age in reverse.
STEER CLEAR of these Testosterone Killing Foods Right Away 👇
soulitinerary.com/testosterone...
STEER CLEAR of these Testosterone Killing Foods Right Away 👇
soulitinerary.com/testosterone...
15 Testosterone Killing Foods You Must Avoid
Discover the shocking truth behind the testosterone killing foods that may be lurking in your diet.
soulitinerary.com
November 30, 2024 at 1:14 PM
7. Processed foods age you from the inside out. Stick to real food if you want to age in reverse.
STEER CLEAR of these Testosterone Killing Foods Right Away 👇
soulitinerary.com/testosterone...
STEER CLEAR of these Testosterone Killing Foods Right Away 👇
soulitinerary.com/testosterone...
6. Sunscreen isn’t an option—it’s essential. UV rays will age you faster than any bad habit.
November 30, 2024 at 1:14 PM
6. Sunscreen isn’t an option—it’s essential. UV rays will age you faster than any bad habit.
5. Dehydration makes your skin sag and your energy disappear. Water keeps you youthful—inside and out.
November 30, 2024 at 1:14 PM
5. Dehydration makes your skin sag and your energy disappear. Water keeps you youthful—inside and out.
4. Your body repairs itself while you sleep. Miss it, and you're fast-tracking aging.
Here's the Trick to Fall Asleep in 10 Seconds 👇
soulitinerary.com/how-to-fall-...
Here's the Trick to Fall Asleep in 10 Seconds 👇
soulitinerary.com/how-to-fall-...
How to Fall Asleep in 10 Seconds?
Struggling with restless nights? Here’s how to fall asleep in 10 seconds—yes, it’s possible!
soulitinerary.com
November 30, 2024 at 1:14 PM
4. Your body repairs itself while you sleep. Miss it, and you're fast-tracking aging.
Here's the Trick to Fall Asleep in 10 Seconds 👇
soulitinerary.com/how-to-fall-...
Here's the Trick to Fall Asleep in 10 Seconds 👇
soulitinerary.com/how-to-fall-...
3. Healthy relationships keep you young. Surround yourself with people who bring energy, not drain it.
November 30, 2024 at 1:14 PM
3. Healthy relationships keep you young. Surround yourself with people who bring energy, not drain it.
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
#weightloss #naganotonic
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
#weightloss #naganotonic
Nagano Lean Body Tonic—Does it Really Work?
Fed up with fad diets, exhausting workouts, and ineffective supplements? Could Nagano Lean Body Tonic be the game-changer you need?
thebesthealthreviewscom.wordpress.com
November 27, 2024 at 8:10 AM
Struggling to feel confident in your own skin?
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
#weightloss #naganotonic
Here's the secret that thousands are using to unlock their healthiest selves 👇
thebesthealthreviewscom.wordpress.com/2024/11/22/n...
#weightloss #naganotonic