I asked my therapist:
"What do I do when I feel stuck?"

She said:
"Grab a journal and answer these 10 uncomfortable questions."

Let’s go:

12 Habits That Reverse Your Aging Process

1. Chronic stress breaks down your body at the cellular level. Learn to manage it before it manages you.

2. Keep your brain sharp. Mental laziness accelerates the aging process just as much as physical laziness.

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10 Tiny Habits That’ll Add Days to Your Life ⬇️

1. Walk for 10 Minutes After Every Meal

A short walk after eating keeps your blood sugar in check and helps digestion.

6 Magic Potions to Feel Less #Bloated by Tomorrow

1. Peppermint Tea

🍵Calms stomach muscles, making it easier for trapped gas to escape.

- Take 1 tsp dried peppermint leaves or a tea bag
- Steep in hot water for 5 minutes and sip after meals.

7 Unexpected Ways Your Body Shows It’s Stressed

- You wake up feeling #bloated or #puffy.
- Your energy dips hard in the afternoon.
- Your skin feels dull or lifeless, no matter the routine.
- You’re often cold, especially in your hands and feet.

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An Anxious Mind Will Often ⬇️

1. Jump to Worst-Case Scenarios

Even when nothing’s wrong, an anxious mind prepares for disaster.

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