@challengesbydj.bsky.social
🚨Day 29 of the #PlankAwayJanuary Plank Challenge is here! Whether you're on Level 1, 2, or 3, let's finish strong with 110, 220, or 330 Second Planks! 💪Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 29, 2026 at 9:01 AM
🚨Day 29 of the #PlankAwayJanuary Plank Challenge is here! Whether you're on Level 1, 2, or 3, let's finish strong with 110, 220, or 330 Second Planks! 💪Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Day 27 of the #PlankAwayJanuary Plank Challenge is here! Keep it steady with 95, 190, or 285-second planks. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 27, 2026 at 9:01 AM
🚨Day 27 of the #PlankAwayJanuary Plank Challenge is here! Keep it steady with 95, 190, or 285-second planks. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨 Day 25 of the #PlankAwayJanuary Plank Challenge is here! Push yourself with 90, 180, or 270 Second Planks! Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessJourney
January 25, 2026 at 9:01 AM
🚨 Day 25 of the #PlankAwayJanuary Plank Challenge is here! Push yourself with 90, 180, or 270 Second Planks! Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessJourney
🚨 Day 24 of the #PlankAwayJanuary Plank Challenge is here! Join now and take it easy with 90, 180, or 270 second planks. Let's finish strong! 💪
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 24, 2026 at 9:01 AM
🚨 Day 24 of the #PlankAwayJanuary Plank Challenge is here! Join now and take it easy with 90, 180, or 270 second planks. Let's finish strong! 💪
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨Join the #PlankAwayJanuary challenge and get ready to crush your plank goals!🔥Track your progress with our scoring sheet and finish strong with our daily planks. Don't miss out, join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 23, 2026 at 9:01 AM
🚨Join the #PlankAwayJanuary challenge and get ready to crush your plank goals!🔥Track your progress with our scoring sheet and finish strong with our daily planks. Don't miss out, join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨 Day 22 of the #PlankAwayJanuary Challenge is here! Slow and steady wins the race 🐢 Choose your level and aim for 85 seconds at a time! 💪
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 22, 2026 at 9:01 AM
🚨 Day 22 of the #PlankAwayJanuary Challenge is here! Slow and steady wins the race 🐢 Choose your level and aim for 85 seconds at a time! 💪
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨 Day 21 of the #PlankAwayJanuary Plank Challenge is here! Take it slow with 80, 160, or 240 sec planks. Track your progress and get motivated by sharing using #PlankAwayJanuary 🎉 Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 21, 2026 at 9:01 AM
🚨 Day 21 of the #PlankAwayJanuary Plank Challenge is here! Take it slow with 80, 160, or 240 sec planks. Track your progress and get motivated by sharing using #PlankAwayJanuary 🎉 Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🏋️♀️
Join the #PlankAwayJanuary Plank Challenge! Start slow with 70, 140, or 210-second planks and track your progress with our scoring sheet. Let's crush this challenge together! 🏋️♀️ https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
Join the #PlankAwayJanuary Plank Challenge! Start slow with 70, 140, or 210-second planks and track your progress with our scoring sheet. Let's crush this challenge together! 🏋️♀️ https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 20, 2026 at 9:01 AM
🏋️♀️
Join the #PlankAwayJanuary Plank Challenge! Start slow with 70, 140, or 210-second planks and track your progress with our scoring sheet. Let's crush this challenge together! 🏋️♀️ https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
Join the #PlankAwayJanuary Plank Challenge! Start slow with 70, 140, or 210-second planks and track your progress with our scoring sheet. Let's crush this challenge together! 🏋️♀️ https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨Day 19 of the #PlankAwayJanuary Plank Challenge is here! Join the community and start building a stronger core with just 70, 140, or 210 second planks. 💪🔥 Visit https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ to learn more and join now! #FitnessGoals
January 19, 2026 at 9:01 AM
🚨Day 19 of the #PlankAwayJanuary Plank Challenge is here! Join the community and start building a stronger core with just 70, 140, or 210 second planks. 💪🔥 Visit https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ to learn more and join now! #FitnessGoals
🚨It's Day 18 of the #PlankAwayJanuary Plank Challenge! Start slow with 65, 130, or 195-second planks 💪🔥Join now👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 18, 2026 at 9:00 AM
🚨It's Day 18 of the #PlankAwayJanuary Plank Challenge! Start slow with 65, 130, or 195-second planks 💪🔥Join now👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
It's Day 17 of the #PlankAwayJanuary challenge and we're taking it slow with just 65, 130, or 195-second planks! Join now and track your progress at https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #PlankChampions
January 17, 2026 at 9:01 AM
It's Day 17 of the #PlankAwayJanuary challenge and we're taking it slow with just 65, 130, or 195-second planks! Join now and track your progress at https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #PlankChampions
🚨Day 13 of #PlankAwayJanuary is here! Start slow with 45, 90, or 135-second planks 💪 Don't forget to visit doctorjeal.com for details and join in 👉 https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 13, 2026 at 9:01 AM
🚨Day 13 of #PlankAwayJanuary is here! Start slow with 45, 90, or 135-second planks 💪 Don't forget to visit doctorjeal.com for details and join in 👉 https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Day 12 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 45, 90, or 135-second planks to build a strong foundation. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 12, 2026 at 9:01 AM
🚨Day 12 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 45, 90, or 135-second planks to build a strong foundation. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨 Day 11 of the #PlankAwayJanuary Challenge is here! Choose your level: 40s, 80s, or 120s planks 💪🔥Join now👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NationalMentoringMonth
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 11, 2026 at 9:01 AM
🚨 Day 11 of the #PlankAwayJanuary Challenge is here! Choose your level: 40s, 80s, or 120s planks 💪🔥Join now👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NationalMentoringMonth
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨 Day 10 of #PlankAwayJanuary Plank Challenge is here! Turn up the 🔥with 40, 80, or 120-sec planks 💪🏼 Who's ready to push themselves? Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 10, 2026 at 9:01 AM
🚨 Day 10 of #PlankAwayJanuary Plank Challenge is here! Turn up the 🔥with 40, 80, or 120-sec planks 💪🏼 Who's ready to push themselves? Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Day 9 of the #PlankAwayJanuary Plank Challenge is here! Start slow with just 35, 70, or 105-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 9, 2026 at 9:01 AM
🚨Day 9 of the #PlankAwayJanuary Plank Challenge is here! Start slow with just 35, 70, or 105-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
🚨Day 8 of the #PlankAwayJanuary Challenge is here! Start slow with 35, 70, or 105-second planks. Let's plank our way to a healthier and stronger 2026! 💪Join now: https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 8, 2026 at 9:01 AM
🚨Day 8 of the #PlankAwayJanuary Challenge is here! Start slow with 35, 70, or 105-second planks. Let's plank our way to a healthier and stronger 2026! 💪Join now: https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
#Twitter
🚨Day 7 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 30, 60, or 90-second planks and see progress in no time! 💪🌟Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessGoals #NewYearNewMe #BlueSky
🚨Day 7 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 30, 60, or 90-second planks and see progress in no time! 💪🌟Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessGoals #NewYearNewMe #BlueSky
January 7, 2026 at 9:01 AM
#Twitter
🚨Day 7 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 30, 60, or 90-second planks and see progress in no time! 💪🌟Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessGoals #NewYearNewMe #BlueSky
🚨Day 7 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 30, 60, or 90-second planks and see progress in no time! 💪🌟Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #PlankChallenge #FitnessGoals #NewYearNewMe #BlueSky
🚨Day 6 of the #PlankAwayJanuary challenge is here! Choose from 20, 40, or 60-second planks and add a new hobby to your routine for extra motivation. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🌟 #PlankChallenge #NewHobby 🎉
January 6, 2026 at 9:01 AM
🚨Day 6 of the #PlankAwayJanuary challenge is here! Choose from 20, 40, or 60-second planks and add a new hobby to your routine for extra motivation. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🌟 #PlankChallenge #NewHobby 🎉
🟢20sec 🟠40sec 🔴60sec
🚨Join the #PlankAwayJanuary Plank Challenge! Start slow with 20, 40, or 60-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Join the #PlankAwayJanuary Plank Challenge! Start slow with 20, 40, or 60-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 5, 2026 at 9:01 AM
🟢20sec 🟠40sec 🔴60sec
🚨Join the #PlankAwayJanuary Plank Challenge! Start slow with 20, 40, or 60-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Join the #PlankAwayJanuary Plank Challenge! Start slow with 20, 40, or 60-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🎉Day 4 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 15, 30, or 45 sec planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🟢15 sec 🟠30 sec 🔴45 sec #PlankChallenge #NewYearNewYou #PlankProgress
January 4, 2026 at 9:00 AM
🎉Day 4 of the #PlankAwayJanuary Plank Challenge is here! Start slow with 15, 30, or 45 sec planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ 🟢15 sec 🟠30 sec 🔴45 sec #PlankChallenge #NewYearNewYou #PlankProgress
🚨Day 3 of the #PlankAwayJanuary Challenge is here! 🔥Start slow with 15, 30, or 45-second planks. Let's perfect our form and build core strength! 💪 Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 3, 2026 at 9:00 AM
🚨Day 3 of the #PlankAwayJanuary Challenge is here! 🔥Start slow with 15, 30, or 45-second planks. Let's perfect our form and build core strength! 💪 Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Day 2 of the #PlankAwayJanuary Plank Challenge is here! Start with just 10, 20, or 30-second planks and ramp up the intensity as the month goes on. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
January 2, 2026 at 9:00 AM
🚨Day 2 of the #PlankAwayJanuary Plank Challenge is here! Start with just 10, 20, or 30-second planks and ramp up the intensity as the month goes on. Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/ #FitnessGoals #NewYearNewYou
🚨Day 1 of the #PlankAwayJanuary Plank Challenge is here! Start slow with just 10, 20, or 30-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
January 1, 2026 at 10:30 AM
🚨Day 1 of the #PlankAwayJanuary Plank Challenge is here! Start slow with just 10, 20, or 30-second planks 💪🔥Join now 👉https://doctorjeal.com/january-plank-exercise-challenge-plankawayjanuary/
Stay on Your Toes. 🧦
Avoid letting your heels slap the ground. Light, springy contact keeps your joints happy and your tempo snappy.
#starcember #starjumps
Avoid letting your heels slap the ground. Light, springy contact keeps your joints happy and your tempo snappy.
#starcember #starjumps
December 10, 2025 at 7:31 AM
Stay on Your Toes. 🧦
Avoid letting your heels slap the ground. Light, springy contact keeps your joints happy and your tempo snappy.
#starcember #starjumps
Avoid letting your heels slap the ground. Light, springy contact keeps your joints happy and your tempo snappy.
#starcember #starjumps