December is here, and that means one thing at DoctorJeal.com – Starcember has arrived! This is our free December challenge dedicated to the humble yet mighty star jump (also known as the jumping jack). No equipment required, no excuses – just you, your bodyweight, and a daily dose of energy. To help you get the most from your month of movement, we’ve gathered 31 expert tips for mastering your star jumps. Whether you’re brand new to fitness or chasing perfect form, these daily nuggets will help you jump stronger, land safer, and stay consistent all December long.

Ready to step up your strength this November? The November Lunge Challenge is here to sculpt your legs, fire up your glutes, and build better balance, all with nothing more than your bodyweight. Whether you’re a seasoned fitness enthusiast or just getting started, these 30 expert lunge tips will guide you through perfect form, daily motivation, and small tweaks that make a big difference. From posture to progressions, this collection will help you master the humble lunge and unlock stronger, more mobile legs by the end of the month. Let’s get lunging!

Squatober is here, and that means 31 days dedicated to building stronger legs, glutes, and core with one of the most effective exercises of all time: the squat. The best part? You don’t need a fancy gym kit or heavy weights to reap the benefits. Bodyweight squats can improve your strength, mobility, and endurance anywhere, anytime. In this guide, we’ve pulled together 31 daily squat tips. One for every day of October, to help you nail your form, stay motivated, and make the most of the Squatober challenge. Whether you’re just getting started or looking to refine your technique, these simple, practical cues will keep your squats safe, effective, and engaging.

Skipping isn’t just child’s play—it’s one of the most effective (and underrated) workouts you can do for fitness, coordination, and fat-burning. With Skiptmber, the 30-day skipping challenge from DoctorJeal, you’ve got the perfect excuse to pick up a rope and put your cardio to the test. Whether you’re aiming to master the basics, push your endurance, or spice up your footwork, this guide has you covered. In this post, we’ve pulled together 30 expert skipping tips and facts—one for every day of September. From posture and breathing to double unders and recovery, you’ll learn how to skip smarter, train harder, and keep your body feeling strong all month long.

Looking for a simple, powerful move that works your entire body, burns fat, and builds functional strength? Say hello to the Squat Thrust — a no-equipment, space-friendly exercise that delivers maximum impact in minimum time. Whether you’re just getting started or levelling up your HIIT game, mastering the Squat Thrust can dramatically improve your endurance, coordination, and core strength. We've compiled 31 clear, actionable tips to help you maximise the benefits of this movement. Use these tips to improve your form, stay motivated, and challenge yourself—one thrust at a time.

Walking is more than just a means of getting from point A to point B—it's an opportunity to reflect, breathe, and appreciate the world leisurely. Whether wandering through city streets, hiking up rugged trails, or enjoying a peaceful stroll in the park, there is something profoundly meaningful about putting one foot in front of the other. To celebrate the beauty of walking, we've gathered a collection of 28 inspiring walking quotes from writers, philosophers, and adventurers who have captured the magic of a good walk. Let their words serve as a reminder that every step can lead to discovery and renewal.

The scoring sheet for the July NO Alcohol Challenge (Dry July)