@cdmountain.bsky.social
Husband, dad, Buckeye, mountaineer, trail runner, hiker, camper, boater, ice climber, kayaker, fitness lover, I am what I eat…east coast dweller (NJ)
Great morning for a run
#TrailRunning
#TrailRunning
October 23, 2025 at 4:02 PM
Great morning for a run
#TrailRunning
#TrailRunning
final race of the year complete
going to take a couple days to recover form that half
Harriman SP
going to take a couple days to recover form that half
Harriman SP
October 20, 2025 at 12:11 PM
final race of the year complete
going to take a couple days to recover form that half
Harriman SP
going to take a couple days to recover form that half
Harriman SP
Acadia NP ♥️
October 20, 2025 at 12:10 PM
Acadia NP ♥️
Had an amazing time at the Ragnar Appalachians Trail event. Our team, Old And In The Way, did great and placed 3rd in the mixed masters category. I was proud to captain these tough nuts. Strength of mind, body and soul for 25 hours
August 11, 2025 at 2:27 PM
Had an amazing time at the Ragnar Appalachians Trail event. Our team, Old And In The Way, did great and placed 3rd in the mixed masters category. I was proud to captain these tough nuts. Strength of mind, body and soul for 25 hours
Reposted
Got pinched between 2 bears on the trail this morning. Big one seemed curious about me. Smaller one was nervous. Eventually the smaller one moved far enough from t by trail to give me an opportunity to get out. Big one was closing the gap.
# TrailRunning
# TrailRunning
June 28, 2025 at 10:36 PM
Got pinched between 2 bears on the trail this morning. Big one seemed curious about me. Smaller one was nervous. Eventually the smaller one moved far enough from t by trail to give me an opportunity to get out. Big one was closing the gap.
# TrailRunning
# TrailRunning
Almost had a bad experience running down hill on the trail. We both startled each other. Skunk was locked and loaded. But it abstained from violence as I slowly gave it a wide berth. Never know what you’re going to see on the morning runs.
#TrailRunning
#TrailRunning
June 21, 2025 at 1:16 AM
Almost had a bad experience running down hill on the trail. We both startled each other. Skunk was locked and loaded. But it abstained from violence as I slowly gave it a wide berth. Never know what you’re going to see on the morning runs.
#TrailRunning
#TrailRunning
Very humid run this morning.
Caught a mama bear with 4 tiny cubs on my way home from the park.
#TrailRunning
Caught a mama bear with 4 tiny cubs on my way home from the park.
#TrailRunning
June 19, 2025 at 12:29 PM
Very humid run this morning.
Caught a mama bear with 4 tiny cubs on my way home from the park.
#TrailRunning
Caught a mama bear with 4 tiny cubs on my way home from the park.
#TrailRunning
Sunset and sunrise over the mountains
Rocky Mountain High
♥️Colorado
Rocky Mountain High
♥️Colorado
June 8, 2025 at 3:28 PM
Sunset and sunrise over the mountains
Rocky Mountain High
♥️Colorado
Rocky Mountain High
♥️Colorado
Enjoying a nice getaway in Colorado. Cow and calf stopped by to eat aspen leaves. Baby had the zoomies for a few minutes.
June 8, 2025 at 3:25 PM
Enjoying a nice getaway in Colorado. Cow and calf stopped by to eat aspen leaves. Baby had the zoomies for a few minutes.
May 2, 2010 I was in the first wave of the first Tough Mudder. While fun, didn’t expect to ever do it again. Trail races more enjoyable for me and much less expensive. But I did another this weekend with 11 work colleagues. Lots of fun and great teamwork. Nice way to get to know people better
May 19, 2025 at 12:45 PM
May 2, 2010 I was in the first wave of the first Tough Mudder. While fun, didn’t expect to ever do it again. Trail races more enjoyable for me and much less expensive. But I did another this weekend with 11 work colleagues. Lots of fun and great teamwork. Nice way to get to know people better
spent a beautiful Mother’s Day on the beach. Capped off with a nice sunset.
#SandyHook
#SandyHook
May 13, 2025 at 1:49 PM
spent a beautiful Mother’s Day on the beach. Capped off with a nice sunset.
#SandyHook
#SandyHook
After a brief health issue at the end of last week…back on track this week. Hitting the gym and the trails and feeling normal again.
Going to do a tough mudder for fun with work friends next week.
#TrailRunning
Going to do a tough mudder for fun with work friends next week.
#TrailRunning
May 9, 2025 at 9:00 PM
After a brief health issue at the end of last week…back on track this week. Hitting the gym and the trails and feeling normal again.
Going to do a tough mudder for fun with work friends next week.
#TrailRunning
Going to do a tough mudder for fun with work friends next week.
#TrailRunning
Pilated woodpecker stopped by to help me break down an old stump. (not great image, shot thru window/screen)
May 5, 2025 at 4:09 PM
Pilated woodpecker stopped by to help me break down an old stump. (not great image, shot thru window/screen)
beautiful spring morning workout
#TrailRunning
#TrailRunning
May 1, 2025 at 12:42 PM
beautiful spring morning workout
#TrailRunning
#TrailRunning
Awesome race today in Minnewaska St Park. The Gunks are amazing. Rain sucked but made it that much more fun.
Love my trail running friends ♥️
#TrailRunning
Love my trail running friends ♥️
#TrailRunning
April 26, 2025 at 9:46 PM
Awesome race today in Minnewaska St Park. The Gunks are amazing. Rain sucked but made it that much more fun.
Love my trail running friends ♥️
#TrailRunning
Love my trail running friends ♥️
#TrailRunning
last stretch of the legs before Saturday race in the Gunks. Body is ready. Unfortunately looking like it will be a wet 10 miles. With steep rocky terrain, should be a slow, uncomfortable experience.
#TrailRunning
#TrailRunning
April 24, 2025 at 12:26 PM
last stretch of the legs before Saturday race in the Gunks. Body is ready. Unfortunately looking like it will be a wet 10 miles. With steep rocky terrain, should be a slow, uncomfortable experience.
#TrailRunning
#TrailRunning
Beautiful crisp morning on the trails. Last hard push before race next week. Focus on fresh legs for the next 8 days. Great scenery at every turn.
#TrailRunning
#TrailRunning
April 17, 2025 at 2:44 PM
Beautiful crisp morning on the trails. Last hard push before race next week. Focus on fresh legs for the next 8 days. Great scenery at every turn.
#TrailRunning
#TrailRunning
Well, winter is still hanging on in northern NJ. Almost 5:30am and already triple the forecast
April 12, 2025 at 9:26 AM
Well, winter is still hanging on in northern NJ. Almost 5:30am and already triple the forecast
Reposted
Running on Empty: Poor Nutrition Increases Injury Risk for Female Athletes
www.newswise.com/articles/run...
#running #EliteAthletes #dietplan #nutrition #sportsnutrition #femaleathletes #injury #athletes
www.newswise.com/articles/run...
#running #EliteAthletes #dietplan #nutrition #sportsnutrition #femaleathletes #injury #athletes
Running on Empty: Poor Nutrition Increases Injury Risk for Female Athletes | Newswise
Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new stud...
www.newswise.com
April 11, 2025 at 8:31 AM
Running on Empty: Poor Nutrition Increases Injury Risk for Female Athletes
www.newswise.com/articles/run...
#running #EliteAthletes #dietplan #nutrition #sportsnutrition #femaleathletes #injury #athletes
www.newswise.com/articles/run...
#running #EliteAthletes #dietplan #nutrition #sportsnutrition #femaleathletes #injury #athletes
The trail running community has brought me most of my best friends over the years
Bear Mt 1/2 marathon
#TrailRunning
Bear Mt 1/2 marathon
#TrailRunning
April 6, 2025 at 3:05 PM
The trail running community has brought me most of my best friends over the years
Bear Mt 1/2 marathon
#TrailRunning
Bear Mt 1/2 marathon
#TrailRunning
Bear Mt 1/2 marathon today was brutal…and I loved it. Great course with amazing exposure looking over the Hudson River. The elevation included quite a bit of scrambling. Can’t wait to do it again next year…I may be recovered by then 😂
April 6, 2025 at 2:29 AM
Bear Mt 1/2 marathon today was brutal…and I loved it. Great course with amazing exposure looking over the Hudson River. The elevation included quite a bit of scrambling. Can’t wait to do it again next year…I may be recovered by then 😂
48 hrs before race start.
Looking a little wet and cool (8°C). Course has a significant amount of rock which will likely slow the pace on a wet day. Embracing taper week and ready to go.
#TrailRunning
Looking a little wet and cool (8°C). Course has a significant amount of rock which will likely slow the pace on a wet day. Embracing taper week and ready to go.
#TrailRunning
April 3, 2025 at 12:51 PM
48 hrs before race start.
Looking a little wet and cool (8°C). Course has a significant amount of rock which will likely slow the pace on a wet day. Embracing taper week and ready to go.
#TrailRunning
Looking a little wet and cool (8°C). Course has a significant amount of rock which will likely slow the pace on a wet day. Embracing taper week and ready to go.
#TrailRunning
great hike yesterday in Wawayanda
March 30, 2025 at 3:08 PM
great hike yesterday in Wawayanda
cold morning run today
Enjoying the beginning of taper week. Cutting mileage back and relaxing the pace.
Enjoying the beginning of taper week. Cutting mileage back and relaxing the pace.
March 27, 2025 at 8:50 PM
cold morning run today
Enjoying the beginning of taper week. Cutting mileage back and relaxing the pace.
Enjoying the beginning of taper week. Cutting mileage back and relaxing the pace.