Some fantastic news ! I taught the Cirque du Soleil artists when they came through town last week. Living the Pilates dream over here 😊 What absolutely amazing athletes!! #pilates #cirquedusoleil

These 2 really are the sweetest snugglers #caturday

All right, what’s your #booksdna? The novels that were formative to you. At least four!

Beautiful night

I'm delighted that my son decided to roll down this hill once he was tired of sledding. Such a good way to develop his vestibular and proprioceptive systems. #play

Just finished reading Margo's Got Money Troubles by Rufi Thorpe. What a compelling and visceral experience. As a mom myself, I literally FELT so much of this in my bones. Incredibly relatable! #booksky #bookclub

I keep this beautiful card on my fridge, it never fails to put a smile on my face 😊
#pilates #gratitude

I rarely regret going to the beach in winter. Today was no exception. I'm so blessed to live near Lake Ontario #beach #naturephotography

These moments are what it's all about 😍... I love seeing the excitement of reaching a new milestone. Using the jumpboard against her feet made it possible for Nafée to keep her feet down for the first time. Absolutely fantastic! 👏👏👏way to go Nafée!
#pilates #movementgoals #ourhomestc #stcatharines

I always feel laughter is an essential part of any Pilates class and these two beautiful souls bring such joy into my studio. In this moment they were "helping" each other get up after a really challenging chair class ! Is there laughter in your Pilates classes ? #pilates #pilatesclass