Christopher
@cbbbodybuilder.bsky.social
Find me in the free weights, lifting heavy.
IG: cbb_o
IG: cbb_o
while Im lean.... something new coming 😍
September 27, 2025 at 4:26 PM
while Im lean.... something new coming 😍
it's been a while.
Comps are going well. Enjoying the process, still.
Ready to eat full meals again, though.
Comps are going well. Enjoying the process, still.
Ready to eat full meals again, though.
September 27, 2025 at 4:18 PM
it's been a while.
Comps are going well. Enjoying the process, still.
Ready to eat full meals again, though.
Comps are going well. Enjoying the process, still.
Ready to eat full meals again, though.
New posing room at the gym.
Lighting is pretty decent.
Lighting is pretty decent.
July 29, 2025 at 7:35 AM
New posing room at the gym.
Lighting is pretty decent.
Lighting is pretty decent.
New stage trunks for this seasons comp
✨ Glitter velvet ✨
✨ Glitter velvet ✨
July 26, 2025 at 10:40 AM
New stage trunks for this seasons comp
✨ Glitter velvet ✨
✨ Glitter velvet ✨
Cardio got me dripping.
30 mins maintaining 135 to 145 Heart Rate is... all part of the plan*
*(read: not fun)
30 mins maintaining 135 to 145 Heart Rate is... all part of the plan*
*(read: not fun)
July 26, 2025 at 10:26 AM
Cardio got me dripping.
30 mins maintaining 135 to 145 Heart Rate is... all part of the plan*
*(read: not fun)
30 mins maintaining 135 to 145 Heart Rate is... all part of the plan*
*(read: not fun)
is it giving early 2000s sports illustrated swimsuit edition?
July 19, 2025 at 2:45 PM
is it giving early 2000s sports illustrated swimsuit edition?
Love the summer.
Hope you are able to take some down time and book a trip to somewhere warm and vibey.
Hope you are able to take some down time and book a trip to somewhere warm and vibey.
July 18, 2025 at 8:59 AM
Love the summer.
Hope you are able to take some down time and book a trip to somewhere warm and vibey.
Hope you are able to take some down time and book a trip to somewhere warm and vibey.
we daddy'd up over the last 10 years.
June 22, 2025 at 12:47 PM
we daddy'd up over the last 10 years.
come on pink hair, wassup.
June 19, 2025 at 9:20 AM
come on pink hair, wassup.
seven weeks into competition prep.
twelve weeks to go.
definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.
twelve weeks to go.
definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.
June 14, 2025 at 9:31 AM
seven weeks into competition prep.
twelve weeks to go.
definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.
twelve weeks to go.
definitely added some size this off season, and I'm happy for that, even if just a couple of millimeters on the tape measure.
Living for the weekend.
Had a blast at might hoopla.
Don't think my body will forgive me for all the partying.
Back to the gym grind this week.
Had a blast at might hoopla.
Don't think my body will forgive me for all the partying.
Back to the gym grind this week.
June 3, 2025 at 2:14 PM
Living for the weekend.
Had a blast at might hoopla.
Don't think my body will forgive me for all the partying.
Back to the gym grind this week.
Had a blast at might hoopla.
Don't think my body will forgive me for all the partying.
Back to the gym grind this week.
back update - 4 weeks into prep.
Starting to see the work underneath.,
Starting to see the work underneath.,
May 30, 2025 at 9:15 PM
back update - 4 weeks into prep.
Starting to see the work underneath.,
Starting to see the work underneath.,
The difference a few years can make. 2020 vs 2025
#musclegrowth
#musclegrowth
May 14, 2025 at 9:01 AM
The difference a few years can make. 2020 vs 2025
#musclegrowth
#musclegrowth
Head, shoulders, (no knees), (no toes).
Delts on a saturday and a good 16k steps.
Prep has started!
Delts on a saturday and a good 16k steps.
Prep has started!
May 3, 2025 at 4:08 PM
Head, shoulders, (no knees), (no toes).
Delts on a saturday and a good 16k steps.
Prep has started!
Delts on a saturday and a good 16k steps.
Prep has started!
4 days into prep. all good so far.
The sun is giving at the moment.
The sun is giving at the moment.
May 1, 2025 at 8:17 PM
4 days into prep. all good so far.
The sun is giving at the moment.
The sun is giving at the moment.
Spot me bro.
Friday shoulders...
10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.
Friday shoulders...
10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.
April 26, 2025 at 7:43 AM
Spot me bro.
Friday shoulders...
10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.
Friday shoulders...
10x 8 reps with a 30s pause. A killer finisher if you've already done a few exercises before hand.
angles...
getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame.
Two more weeks, then we get to work for comp prep.
getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame.
Two more weeks, then we get to work for comp prep.
April 17, 2025 at 1:27 PM
angles...
getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame.
Two more weeks, then we get to work for comp prep.
getting meaty towards the end of the bulk phase. a cool 90kgs now. heaviest I've been and most muscle on this frame.
Two more weeks, then we get to work for comp prep.
just found these - back gosh almost 15 years ago, in the twink days, in London.
April 11, 2025 at 12:59 PM
just found these - back gosh almost 15 years ago, in the twink days, in London.
Had a hair cut... just glad I still have hair at 41, and it's not all fallen out.
traps and chest looking good too ;-)
traps and chest looking good too ;-)
April 3, 2025 at 7:44 PM
Had a hair cut... just glad I still have hair at 41, and it's not all fallen out.
traps and chest looking good too ;-)
traps and chest looking good too ;-)
5 years.... still growing. Got more room on the frame.
Where will we land in another 5 years???
Where will we land in another 5 years???
April 2, 2025 at 2:01 PM
5 years.... still growing. Got more room on the frame.
Where will we land in another 5 years???
Where will we land in another 5 years???
Can't wait to start prep. Two months of bulking to go...
Bring on the shreds.
Bring on the shreds.
March 12, 2025 at 8:32 AM
Can't wait to start prep. Two months of bulking to go...
Bring on the shreds.
Bring on the shreds.
Two of my favourite looks from 2023 - February, mid Bulk and June, mid Prep.
Looking forward to competing again this year.
Looking forward to competing again this year.
March 6, 2025 at 10:05 PM
Two of my favourite looks from 2023 - February, mid Bulk and June, mid Prep.
Looking forward to competing again this year.
Looking forward to competing again this year.