CatTryes
@cattryes.bsky.social
Wife, mom, autism advocate, triathlete, Ironman! Love coffee, love beer. Doing my best to stay fit in my 50s! I do no harm, but I take no shit.
Today’s run. As quickly as the snow came, it’s gone. Peeks of the waning moon through the clouds was a pretty sight. Friday 5K done! #run #running #fitness #fitafter50 #5amclub
November 14, 2025 at 12:43 PM
Today’s run. As quickly as the snow came, it’s gone. Peeks of the waning moon through the clouds was a pretty sight. Friday 5K done! #run #running #fitness #fitafter50 #5amclub
November 14, 2025 at 9:42 AM
Today’s ride. First a hard intensity climb between 90 seconds and two minutes, followed by three all out intervals - 40 seconds, 30 seconds, 20 seconds. This was repeated four times. Added on to get double digits today. Whew! #cycling #fitness #fitafter50 #5amclub
November 13, 2025 at 3:18 PM
Today’s ride. First a hard intensity climb between 90 seconds and two minutes, followed by three all out intervals - 40 seconds, 30 seconds, 20 seconds. This was repeated four times. Added on to get double digits today. Whew! #cycling #fitness #fitafter50 #5amclub
Be kind, to all. Yes, even the assholes. BE KIND. #worldkindnessday
November 13, 2025 at 9:47 AM
Be kind, to all. Yes, even the assholes. BE KIND. #worldkindnessday
November 13, 2025 at 9:33 AM
Tradition continues – first run in the snow this season, first snow angel! 
November 12, 2025 at 2:39 PM
Tradition continues – first run in the snow this season, first snow angel! 
Today’s run. Had to dig through my closet to grab my screw shoes. They were needed for my first run in the snow this season. I always find these outings so calm and peaceful. Needed in this crazy world now. #Run #Running #Fitness #fitafter50 #5amclub
November 12, 2025 at 12:07 PM
Today’s run. Had to dig through my closet to grab my screw shoes. They were needed for my first run in the snow this season. I always find these outings so calm and peaceful. Needed in this crazy world now. #Run #Running #Fitness #fitafter50 #5amclub
November 12, 2025 at 9:39 AM
Today’s ride. Longer session today, alternating between seven hard pushes and six builds to all out intensity. I took advantage of every rest break with this one! #cycling #fitness #fitafter50
November 11, 2025 at 3:25 PM
Today’s ride. Longer session today, alternating between seven hard pushes and six builds to all out intensity. I took advantage of every rest break with this one! #cycling #fitness #fitafter50
November 11, 2025 at 9:53 AM
November 10, 2025 at 10:06 AM
November 9, 2025 at 10:38 AM
Today’s run. The Rocky Run ten miler. What beautiful day to run the streets of Philadelphia! Warmed up quick, had to take off my shirt at mile four or else I was going to overheat! Felt good, no major issues with foot or knee, and 12th in my AG. Very happy with this effort!
#running #fitafter50
#running #fitafter50
November 8, 2025 at 8:11 PM
Today’s run. The Rocky Run ten miler. What beautiful day to run the streets of Philadelphia! Warmed up quick, had to take off my shirt at mile four or else I was going to overheat! Felt good, no major issues with foot or knee, and 12th in my AG. Very happy with this effort!
#running #fitafter50
#running #fitafter50
November 8, 2025 at 10:16 AM
Today’s run. Clear and colder. Probably didn’t need the second layer, but better to be safe than shivering! Nice shake out run before tomorrow’s 10 miler! #Run #Running #Fitness #fitafter50 #5amclub
November 7, 2025 at 2:53 PM
Today’s run. Clear and colder. Probably didn’t need the second layer, but better to be safe than shivering! Nice shake out run before tomorrow’s 10 miler! #Run #Running #Fitness #fitafter50 #5amclub
Today’s ride. This was broken up into three sections, each having a 90 sec. hard push, followed by four 29-second sprints. The 80s music helped motivate to get this one done! #Cycling #Fitness #fitafter50 #5amclub
November 6, 2025 at 8:18 PM
Today’s ride. This was broken up into three sections, each having a 90 sec. hard push, followed by four 29-second sprints. The 80s music helped motivate to get this one done! #Cycling #Fitness #fitafter50 #5amclub
November 6, 2025 at 9:44 AM
He’s in PA…Mt. Pocono area to be exact. Someone come get him - we don’t want him here!
November 5, 2025 at 10:47 PM
He’s in PA…Mt. Pocono area to be exact. Someone come get him - we don’t want him here!
Today’s run. Sad that I couldn’t see the full moon through all of the clouds, but a nice outing nonetheless! #run #running #fitness #fitafter50 #5amclub
November 5, 2025 at 2:48 PM
Today’s run. Sad that I couldn’t see the full moon through all of the clouds, but a nice outing nonetheless! #run #running #fitness #fitafter50 #5amclub
November 5, 2025 at 9:42 AM
Today’s ride. No easy or sprint with this one. Toggled between moderate and hard intensity, with times ranging from 90 seconds to 2 1/2 minutes. But still the same amount of sweat! #Cycling #Fitness #fitafter50
November 4, 2025 at 9:07 PM
Today’s ride. No easy or sprint with this one. Toggled between moderate and hard intensity, with times ranging from 90 seconds to 2 1/2 minutes. But still the same amount of sweat! #Cycling #Fitness #fitafter50
November 4, 2025 at 9:39 AM