Today’s ride. First a hard intensity climb between 90 seconds and two minutes, followed by three all out intervals - 40 seconds, 30 seconds, 20 seconds. This was repeated four times. Added on to get double digits today. Whew! #cycling#fitness#fitafter50#5amclub
November 13, 2025 at 3:18 PM
Today’s ride. First a hard intensity climb between 90 seconds and two minutes, followed by three all out intervals - 40 seconds, 30 seconds, 20 seconds. This was repeated four times. Added on to get double digits today. Whew! #cycling#fitness#fitafter50#5amclub
"If we keep our little flame alive, our first feeling of enthusiasm of who we are, without the influence or intervention of others, we will prevail." ~Patti Smith
November 13, 2025 at 9:25 AM
"If we keep our little flame alive, our first feeling of enthusiasm of who we are, without the influence or intervention of others, we will prevail." ~Patti Smith
Hoping Mace and Boebert do the right thing for once and not remove their names. Trump and all those on that list need to be exposed and held accountable!!
November 12, 2025 at 7:28 PM
Hoping Mace and Boebert do the right thing for once and not remove their names. Trump and all those on that list need to be exposed and held accountable!!
Today’s run. Had to dig through my closet to grab my screw shoes. They were needed for my first run in the snow this season. I always find these outings so calm and peaceful. Needed in this crazy world now. #Run#Running#Fitness#fitafter50#5amclub
November 12, 2025 at 12:07 PM
Today’s run. Had to dig through my closet to grab my screw shoes. They were needed for my first run in the snow this season. I always find these outings so calm and peaceful. Needed in this crazy world now. #Run#Running#Fitness#fitafter50#5amclub
Today’s ride. Longer session today, alternating between seven hard pushes and six builds to all out intensity. I took advantage of every rest break with this one! #cycling#fitness#fitafter50
November 11, 2025 at 3:25 PM
Today’s ride. Longer session today, alternating between seven hard pushes and six builds to all out intensity. I took advantage of every rest break with this one! #cycling#fitness#fitafter50
The President wouldn't last five minutes as an air traffic controller, and after everything they've been through - and the way this administration has treated them from Day One - he has no business shitting on them now.
November 10, 2025 at 4:53 PM
The President wouldn't last five minutes as an air traffic controller, and after everything they've been through - and the way this administration has treated them from Day One - he has no business shitting on them now.
🚨🚨Hey folks apparently we still have a chance to stop this deal but we need to get one of these 8 to flip their votes: Durbin, Rosen, Cortez Masto, King, Kaine, Fetterman, Shaheen, Hassan. If one of them is yours, please get on the phone right now and tell them to reverse their vote. 202-224-3121🚨🚨
November 10, 2025 at 3:13 PM
🚨🚨Hey folks apparently we still have a chance to stop this deal but we need to get one of these 8 to flip their votes: Durbin, Rosen, Cortez Masto, King, Kaine, Fetterman, Shaheen, Hassan. If one of them is yours, please get on the phone right now and tell them to reverse their vote. 202-224-3121🚨🚨