Why You NEED to Prioritize Protein in Your Diet avocadu.com/you-need-to-...

Struggling with your metabolism after 40? 🛑 It’s not broken—it just needs support! 💪

✅ Strength training
✅ Protein-packed meals
✅ Better sleep & less stress

Small, sustainable changes = BIG results! Ready to reboot? Learn more here: avocadu.com/resetting-yo...

#MetabolismAfter40 #HealthyHabits

I came over to Bluesky thinking it would be a place to get away from the hateful content, but so far, most of the posts have just traded hate from one side to hate from the other.

Neither side is showing compassion...

Thanksgiving is less than two weeks away, but the holiday table doesn’t have to wreck your health progress.

Here are some practical tips and 20 recipes to help you navigate Thanksgiving without missing out on the foods you love or derailing your goals.

avocadu.com/holidays-ins...