CasualObserver71
@casualobserver71.bsky.social
Do No Harm. Protect others. Speak up for those who cannot. Be kind to yourself and others. Don't eat animals. Fitness Enthusiast- Running Weightlifter. Always Learning. Caregiver. CPTSD. Let the healing begin. WI,USA
February 12, 2026 at 7:17 PM
February 6, 2026 at 3:48 PM
Here he is… our eight year old husky-golden mix.
January 13, 2026 at 10:30 PM
Here he is… our eight year old husky-golden mix.
Today was a really hard day. After I returned home from delivering my ex girlfriend’s things, we had a vet come over and help us get our pup over the bridge. He suffered a collapsed lung early this week. RIP Weiand!!! You were such a good boy!
Feeling extra lonely and sad tonight!
Feeling extra lonely and sad tonight!
January 11, 2026 at 5:40 AM
Today was a really hard day. After I returned home from delivering my ex girlfriend’s things, we had a vet come over and help us get our pup over the bridge. He suffered a collapsed lung early this week. RIP Weiand!!! You were such a good boy!
Feeling extra lonely and sad tonight!
Feeling extra lonely and sad tonight!
Man, Ziggy Marley puts on a fantastic show!! What a fun night- a great vibe with everyone in the place. An oasis for a moment when we all needed it.
October 10, 2025 at 5:35 AM
Man, Ziggy Marley puts on a fantastic show!! What a fun night- a great vibe with everyone in the place. An oasis for a moment when we all needed it.
Guitar added for scale ;)
This squash is over 11 pounds!! My first year growing tromboncini squash, aka climbing zucchini.
This squash is over 11 pounds!! My first year growing tromboncini squash, aka climbing zucchini.
September 27, 2025 at 3:29 AM
Guitar added for scale ;)
This squash is over 11 pounds!! My first year growing tromboncini squash, aka climbing zucchini.
This squash is over 11 pounds!! My first year growing tromboncini squash, aka climbing zucchini.
September 20, 2025 at 7:25 PM
Back & Bi’s today!
Weighted pull-ups, pullovers, BB Rows superset with rear felt flys
Then a mixed set of DB curls for 40 reps (25#) regular, cross body and hammer curls
Ending with a superset of lying db curls and db skull crushers. #FitnessSky #gym/fitnessbaddies
Weighted pull-ups, pullovers, BB Rows superset with rear felt flys
Then a mixed set of DB curls for 40 reps (25#) regular, cross body and hammer curls
Ending with a superset of lying db curls and db skull crushers. #FitnessSky #gym/fitnessbaddies
August 15, 2025 at 8:03 PM
Back & Bi’s today!
Weighted pull-ups, pullovers, BB Rows superset with rear felt flys
Then a mixed set of DB curls for 40 reps (25#) regular, cross body and hammer curls
Ending with a superset of lying db curls and db skull crushers. #FitnessSky #gym/fitnessbaddies
Weighted pull-ups, pullovers, BB Rows superset with rear felt flys
Then a mixed set of DB curls for 40 reps (25#) regular, cross body and hammer curls
Ending with a superset of lying db curls and db skull crushers. #FitnessSky #gym/fitnessbaddies
My garden is about to explode! I added on another 5x28 foot section to help our local woman’s shelter. If you’re a gardener and you have a little extra to share, find a place. Find a family… funding is being denied for many organizations under this regime.
July 27, 2025 at 2:13 AM
My garden is about to explode! I added on another 5x28 foot section to help our local woman’s shelter. If you’re a gardener and you have a little extra to share, find a place. Find a family… funding is being denied for many organizations under this regime.
Made it to my happy place today- briefly. For a moment I felt that I was home.
July 20, 2025 at 3:42 AM
Made it to my happy place today- briefly. For a moment I felt that I was home.
Delighted with the progress made on my back… front still needs some work! lol
#fitnessSky #fitness #gymfitnessbaddies
#fitnessSky #fitness #gymfitnessbaddies
July 17, 2025 at 3:04 AM
Delighted with the progress made on my back… front still needs some work! lol
#fitnessSky #fitness #gymfitnessbaddies
#fitnessSky #fitness #gymfitnessbaddies
As the world burns, I retreat to play in the dirt.
June 8, 2025 at 7:59 PM
As the world burns, I retreat to play in the dirt.
Started my high protein plant based diet a little over a year ago. At 53, I’m building muscle. In 2015, I was 110lbs heavier. Grew up in a fam bakery and was always the heaviest kid in my class. Still chasing my childhood trauma and trying to prove to myself I can. #fitnesssky #gymsky #vegan
June 3, 2025 at 8:31 PM
Started my high protein plant based diet a little over a year ago. At 53, I’m building muscle. In 2015, I was 110lbs heavier. Grew up in a fam bakery and was always the heaviest kid in my class. Still chasing my childhood trauma and trying to prove to myself I can. #fitnesssky #gymsky #vegan
Spent a lot of time on the garden this weekend. Expanded it 5x28 feet and planning to donate what hopefully will grow into it.
May 26, 2025 at 10:43 PM
Spent a lot of time on the garden this weekend. Expanded it 5x28 feet and planning to donate what hopefully will grow into it.
Oh my gosh. Everything hurts!! Successful day on the trail. No blisters or chafing, but making up for it with muscle aches! Beat my ‘23 time by 4 minutes, but forgot to stop my watch. Hoping 4a better performance, but I finished! Hurts worse now than after a few 100’s I’ve done. Hills/technical…
April 27, 2025 at 2:12 AM
Oh my gosh. Everything hurts!! Successful day on the trail. No blisters or chafing, but making up for it with muscle aches! Beat my ‘23 time by 4 minutes, but forgot to stop my watch. Hoping 4a better performance, but I finished! Hurts worse now than after a few 100’s I’ve done. Hills/technical…
Congressman Tom Tiffany is a fucking coward. He sent out a newsletter bragging about this and he is apparently FOR the admin ignoring SCOTUS. I tried to tell him what I thought…
April 25, 2025 at 8:41 PM
Congressman Tom Tiffany is a fucking coward. He sent out a newsletter bragging about this and he is apparently FOR the admin ignoring SCOTUS. I tried to tell him what I thought…
F’n A Tom Tiffany-
You send out a newsletter bragging about ICE and the Trump admin ignoring the Supreme Court’s ruling- and celebrating arresting a federal judge? Then block your constituents from contacting you? F all the way off you clown.
You send out a newsletter bragging about ICE and the Trump admin ignoring the Supreme Court’s ruling- and celebrating arresting a federal judge? Then block your constituents from contacting you? F all the way off you clown.
April 25, 2025 at 8:33 PM
F’n A Tom Tiffany-
You send out a newsletter bragging about ICE and the Trump admin ignoring the Supreme Court’s ruling- and celebrating arresting a federal judge? Then block your constituents from contacting you? F all the way off you clown.
You send out a newsletter bragging about ICE and the Trump admin ignoring the Supreme Court’s ruling- and celebrating arresting a federal judge? Then block your constituents from contacting you? F all the way off you clown.
It was a few books ago so I had to look it up :)
April 4, 2025 at 1:10 AM
It was a few books ago so I had to look it up :)
Double the workouts today push, chest and triceps this morning, it’s Sunday and you know what that means —long run!
Hybrid training-
Lots of focus on recovery-
Grande taco ensalada con papas fritas!! Bueno!
#fitnessSky
Hybrid training-
Lots of focus on recovery-
Grande taco ensalada con papas fritas!! Bueno!
#fitnessSky
March 24, 2025 at 3:59 AM
Double the workouts today push, chest and triceps this morning, it’s Sunday and you know what that means —long run!
Hybrid training-
Lots of focus on recovery-
Grande taco ensalada con papas fritas!! Bueno!
#fitnessSky
Hybrid training-
Lots of focus on recovery-
Grande taco ensalada con papas fritas!! Bueno!
#fitnessSky
Push workout 2day felt good!
Back to full strength challenge after the deload.
1 s roller flys x50
2 s pups 1 reg x50
-1 wide x50
3 s inc db press/ hit 20 on all
3 s inc flys x30+5 1 1/2 rep presses
Triceps supersets
DB kick backs/ OH extension
3 rnds AMRAP
Lt wt/ hi reps/ slowT bc I’m old
Back to full strength challenge after the deload.
1 s roller flys x50
2 s pups 1 reg x50
-1 wide x50
3 s inc db press/ hit 20 on all
3 s inc flys x30+5 1 1/2 rep presses
Triceps supersets
DB kick backs/ OH extension
3 rnds AMRAP
Lt wt/ hi reps/ slowT bc I’m old
March 23, 2025 at 7:48 PM
Push workout 2day felt good!
Back to full strength challenge after the deload.
1 s roller flys x50
2 s pups 1 reg x50
-1 wide x50
3 s inc db press/ hit 20 on all
3 s inc flys x30+5 1 1/2 rep presses
Triceps supersets
DB kick backs/ OH extension
3 rnds AMRAP
Lt wt/ hi reps/ slowT bc I’m old
Back to full strength challenge after the deload.
1 s roller flys x50
2 s pups 1 reg x50
-1 wide x50
3 s inc db press/ hit 20 on all
3 s inc flys x30+5 1 1/2 rep presses
Triceps supersets
DB kick backs/ OH extension
3 rnds AMRAP
Lt wt/ hi reps/ slowT bc I’m old
Oops! Big back workout was accidentally a little bigger! Started weighted pull-ups a couple weeks ago and been using 5#… had 5 sets of 10/10 reps done before I noticed!
#fitnesssky #fitsky #gymsky
#fitnesssky #fitsky #gymsky
March 1, 2025 at 7:18 PM
Oops! Big back workout was accidentally a little bigger! Started weighted pull-ups a couple weeks ago and been using 5#… had 5 sets of 10/10 reps done before I noticed!
#fitnesssky #fitsky #gymsky
#fitnesssky #fitsky #gymsky
Came into December recovering from the WLTT where I ran from Chicago to Milwaukee for charity. Four weeks back to my asymmetrical hybrid training split and feeling great. Reload in a week or two- #fitnesssky #gymbaddies
January 5, 2025 at 8:49 PM
Came into December recovering from the WLTT where I ran from Chicago to Milwaukee for charity. Four weeks back to my asymmetrical hybrid training split and feeling great. Reload in a week or two- #fitnesssky #gymbaddies
Long run this evening and a high volume push workout this morning. Hybrid training with an asymmetrical split occasionally means a tougher day than usual! #fitnesssky #gymbaddies
December 30, 2024 at 5:37 AM
Long run this evening and a high volume push workout this morning. Hybrid training with an asymmetrical split occasionally means a tougher day than usual! #fitnesssky #gymbaddies
