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shelbyville2.bsky.social
Late pass today but we got our first leg day of the week done

#workout #fitnesssky #skyfitness #gymsky #gymbaddies
January 30, 2025 at 6:56 PM
shelbyville2.bsky.social
Best traps in the game, low lowkey. Shoulders and accessories done!

#workout #skyfit #skyfitness #fitnesssky #gymbaddies
Woman poses in gym mirror in grey leggings and a dark green, almost black, sports bra and a black hat. She is flexing her left arm and showing off well developed trap muscles. She is making a peace sign with her left hand.
February 7, 2025 at 3:01 PM
shelbyville2.bsky.social
Look who finally broke the 3 rep plateau 😏😏

#workout #fitnesssky #skyfitness #skyfit #gymsky #gymbaddies
February 2, 2025 at 9:26 PM
shelbyville2.bsky.social
Big ass chest day today, felt hella strong.

Notable achievements:
105x8 on barbell floor press (zero leg drive)
40x6 on incline neutral grip presses with a 4s eccentric
6x Slow Motion push ups (3 seconds down, 3 seconds up)

#workout #fitnesssky #gymsky #skyfitness #fitsky #gymbaddies
Shelby poses in the mirror in a large room with a wooden floor. She is wearing black camo leggings and a hot pink sports bra with a black cap and beige headphones. She is posed straight on, showcasing her muscular physique. Shelby stands facing the camera and you can see her body from her knees up to the bottom of her face. She is holding her arms in front of her body and showcasing her muscular shoulders and chest as well as her abs. She is wearing black camo leggings and a hot pink sports bra. Chest pump is going crazy.
March 4, 2025 at 5:44 PM
shelbyville2.bsky.social
Monday has been Mondaying hard, but we still got squat day done!

BB box squats
1.5 split squats
KB lateral lunges
KB deadlifts
Reverse grip lat pulldowns
Leg extensions
Back extensions

#workout #fitnesssky #gymsky #skyfit #skyfitness #gymbaddies
Shelby posing in the gym mirror straight on in black shorts, a black sports bra, and a royal blue ATL hat. She is quite muscular Shelby posing in the gym mirror straight on in black shorts, a black sports bra, and a royal blue ATL hat. She is quite muscular
March 24, 2025 at 5:33 PM
cryovidaaz.bsky.social
🔥Scottsdale’s hottest wellness trend is cooling down—literally.❄️ Cryotherapy is taking over the wellness world, and it’s not just for athletes anymore.

Learn why CryoVida AZ is a local favorite among expert fitness trainers!

#fitnesssky #personaltrainers #wellness #gymbaddies #gymlife #crossfit
Why Cryotherapy is Trending Among Wellness Enthusiasts
In the fast-paced landscape of modern wellness, cryotherapy is capturing the attention of health-conscious individuals looking for powerful, science-backed benefits. Once primarily used by elite athle...
www.cryovidaaz.com
July 2, 2025 at 1:43 AM
shelbyville2.bsky.social
Push day from the home gym today, been feeling pretty solid lately and managed to knock out 105x6 on barbell floor press today 😮‍💨😮‍💨😮‍💨

#workout #fitnesssky #gymsky #skyfitness #gymbaddies
April 15, 2025 at 10:21 PM
miia-kiki.bsky.social
you want to test this “nut”🍑 for strength?
#justdoit #workout #fitnesssky #gymsky #skyfitness #gymbaddies #fitness #model #of #hotgirls #gym #musclegirl #abs #fitchick #fit #fbb #fitgirl #hotgirls #sports #muscles #hardbody #biceps #fbb
April 16, 2025 at 6:32 PM
casualobserver71.bsky.social
Came into December recovering from the WLTT where I ran from Chicago to Milwaukee for charity. Four weeks back to my asymmetrical hybrid training split and feeling great. Reload in a week or two- #fitnesssky #gymbaddies
January 5, 2025 at 8:49 PM
casualobserver71.bsky.social
Push day! Chest, tri’s and a couple sets for my delts…

#gymsky #fitnesssky#gymbaddies
February 12, 2026 at 7:17 PM
shelbyville2.bsky.social
Got that shit done too.

Quick back day. It’s deload week so I was able to knock it out in 35 mins 🫡

#workout #fitnesssky #skyfitness #gymsky #gymbaddies
February 18, 2025 at 8:57 AM
casualobserver71.bsky.social
Long run this evening and a high volume push workout this morning. Hybrid training with an asymmetrical split occasionally means a tougher day than usual! #fitnesssky #gymbaddies
December 30, 2024 at 5:37 AM
miia-kiki.bsky.social
Someday Nike's gonna ask me to be in their commercial😆
#nike #justdoit #workout #fitnesssky #gymsky #skyfitness #gymbaddies #fitness #model #of #hotgirls #gym #musclegirl #abs #fitchick #fit #fbb #fitgirl #hotgirls #sports #muscles #hardbody #biceps #fbb
April 9, 2025 at 8:48 PM
shelbyville2.bsky.social
Todays hinge day was kinda blah but whatever, it’s done

#workout #fitnesssky #gymsky #skyfitness #gymbaddies
Shelby posing in her home gym with her back to the camera in a brown sports bra with black animal print shorts. She is doing peace signs with each hand and flexing her muscular back Shelby posing post workout in a brown sports bra and black animal print shorts
April 3, 2025 at 6:36 PM
shelbyville2.bsky.social
Shoulder day today but the whole body was def bodying 🤭🤭

I tried (and failed) to overhead press 45s today. Shoulda prob had someone spot me on the lift off so I could knock out 2-3 reps but I’m hardheaded

#workout #gymsky #gymbaddies #fitnesssky #skyfitness
January 31, 2025 at 7:32 PM
shelbyville2.bsky.social
Monday againnnn that means it’s chest day!

My hair is so long that my ponytail legit does look like a pony’s tail these days 😭

#workout #gymsky #fitnesssky #skyfitness #gymbaddies
Woman poses to the side in a lighted mirror, she is flexing and showcasing well defined, muscular arms. She is wearing dark green leggings and a green patterned sports bra and beige headphones and her hair is in a long ponytail Woman poses facing towards a lighted mirror in green leggings and a green patterned sports bra.
January 27, 2025 at 4:48 PM