💫 The Self-love series ends tomorrow and a heavier subject (trauma) arrives Saturday. I try to mix it up a bit.

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Steven Charleston poem from Spirit Wheel.

I don't normally post political stuff but this was too funny to pass up.

Does talking to a cute stranger make your palms sweat? Confidence coach Regina Bonds offers advice on to how to put yourself out there, including how to show interest without coming off as creepy.

I've been posting videos on YT Shorts and TikTok for over a month now. I'm having fun with it and starting to get comfortable in front of the camera somewhat. If anyone has any suggestions for shorts or long-form videos in my genre, I'm happily taking constructive criticism and suggestions. 💜✨️

#Transformation isn't an easy process. It can be uncomfortable and sometimes even painful. But once you've crossed the threshold you will find that it was worth it. Just ask the butterfly. 🦋

7 Alternative Translations of the Word Mindfulness #spirituality #wisdom #easternphilosophy

Being positive doesn't mean you're always happy but it does mean that you understand that every storm passes.

"Go within. Use your inner body for going deeper and taking your attention away from where it's usually lodged, in the thinking mind." — Eckhart Tolle #mindfulness #wellness #stressrelief

Sometimes it's hard, particularly for those with a better understanding of the world in general, to look back from the world aflame and focus on our own needs. This is your friendly reminder, you can't fight a fire if you're exhausted. Even heroes need some rest and self care.💜

A little bit of kindness goes a long way, for others and for yourself.

Woman freed a peacock 🦚 with a trapped leg, and it became her bestie.

🦚💖👧🏽

#rescue #care #friendship

Even though the world is on fire, you still need to take time to breathe. Give yourself a moment each day. It's the least you deserve lovies! 💜