Capeshmitty
@capeshmitty.bsky.social
I get around…
Tired of the negative social media posts so keep that away from me. Only sunshine, butterflies and football. I’ll swim, bike and run there
Tired of the negative social media posts so keep that away from me. Only sunshine, butterflies and football. I’ll swim, bike and run there
Inside 3 months to go to Tokyo!
Long runs are a weekend staple
Long runs are a weekend staple
December 6, 2025 at 9:40 PM
Inside 3 months to go to Tokyo!
Long runs are a weekend staple
Long runs are a weekend staple
A few of favorite pics from Buenos Aires. It FAR exceeded my expectations
If you don’t have it on your bucket list you should add it
#BUA
If you don’t have it on your bucket list you should add it
#BUA
December 4, 2025 at 3:39 AM
A few of favorite pics from Buenos Aires. It FAR exceeded my expectations
If you don’t have it on your bucket list you should add it
#BUA
If you don’t have it on your bucket list you should add it
#BUA
Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador
#tridotambassador
November 10, 2025 at 1:18 PM
Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador
#tridotambassador
The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing
I’m cosy in my Blue 70 wetsuit
#blue70racing
October 19, 2025 at 12:32 AM
The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing
I’m cosy in my Blue 70 wetsuit
#blue70racing
October 18, 2025 at 1:19 PM
September 28, 2025 at 10:57 PM
The running gods gave me an early birthday!! Whoopie!!
September 19, 2025 at 4:24 PM
The running gods gave me an early birthday!! Whoopie!!
Loving Ptown in the summer… 🌈💜
August 12, 2025 at 6:02 PM
Loving Ptown in the summer… 🌈💜
John Daly squirting hand sanitizer in Happy Gilmore 2 is classic
July 31, 2025 at 12:45 AM
John Daly squirting hand sanitizer in Happy Gilmore 2 is classic
Ironman 70.3 Maine done and dusted… #triathalon #tridottraining
July 29, 2025 at 2:03 AM
Ironman 70.3 Maine done and dusted… #triathalon #tridottraining
Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman
July 26, 2025 at 9:27 PM
Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman
July 17, 2025 at 9:24 PM
Swimming… it does a body good
July 12, 2025 at 4:45 PM
Swimming… it does a body good
A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.
Many cool excursions and experiences are found in this easy to get to destination.
June 4, 2025 at 6:39 PM
A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.
Many cool excursions and experiences are found in this easy to get to destination.
The location of my swim this morning. Didn’t think of politics once. 🏊🏻♀️☮️
May 13, 2025 at 2:20 AM
The location of my swim this morning. Didn’t think of politics once. 🏊🏻♀️☮️
May 10, 2025 at 11:12 AM
May 4, 2025 at 9:15 PM
Happy May Day! Fired up the outdoor shower and it is divine! My 7 minutes in heaven. If you live on Cape Cod and aren’t using your outdoor shower, are you really living?
#capecodlife
#capecodlife
May 1, 2025 at 5:27 PM
Happy May Day! Fired up the outdoor shower and it is divine! My 7 minutes in heaven. If you live on Cape Cod and aren’t using your outdoor shower, are you really living?
#capecodlife
#capecodlife
April 24, 2025 at 12:13 AM
Group bike rides bring me joy and push me. I love the cycling community on Cape Cod
April 20, 2025 at 10:54 PM
Group bike rides bring me joy and push me. I love the cycling community on Cape Cod
Thank you Lee! ESPN GameDay will never be the same. Class, fun and a good soul
Go Noles!
Go Noles!
April 18, 2025 at 7:06 PM
Thank you Lee! ESPN GameDay will never be the same. Class, fun and a good soul
Go Noles!
Go Noles!
Swim in a lake in Florida? Yes it’s possible! Came Lake and Lucky’s Lake swim. A sunrise paradise
#openwaterswim
#openwaterswim
April 5, 2025 at 11:27 AM
Swim in a lake in Florida? Yes it’s possible! Came Lake and Lucky’s Lake swim. A sunrise paradise
#openwaterswim
#openwaterswim
Swimmers delight in Cocoa Beach 🏝️
March 28, 2025 at 6:06 PM
Swimmers delight in Cocoa Beach 🏝️