Capeshmitty
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capeshmitty.bsky.social
Capeshmitty
@capeshmitty.bsky.social
I get around…
Tired of the negative social media posts so keep that away from me. Only sunshine, butterflies and football. I’ll swim, bike and run there
Inside 3 months to go to Tokyo!
Long runs are a weekend staple
December 6, 2025 at 9:40 PM
A few of favorite pics from Buenos Aires. It FAR exceeded my expectations
If you don’t have it on your bucket list you should add it
#BUA
December 4, 2025 at 3:39 AM
Reposted by Capeshmitty
Time to swear in Adelita Grijalva, let her cast the final vote to release the Epstein files!
November 10, 2025 at 1:12 PM
Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador
November 10, 2025 at 1:18 PM
If someone in your family suffers from addiction my heart goes out to you. It’s insidious. The trauma loved ones endure is beyond difficult and heartbreaking. ❤️‍🩹 I pray for a world without addiction
October 30, 2025 at 2:07 AM
Just imagine if Obama tore down the East Wing of the White House. The outrage would be unbelievable.

I’m sick over this but not surprised. His narcissism knows no limit
What is next?
October 22, 2025 at 11:04 PM
The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing
October 19, 2025 at 12:32 AM
Another terrific work trip in the books. Selling the Bahamas
#ALGAscend25 #cancun
October 18, 2025 at 1:19 PM
Let’s go Seminoles!!
October 4, 2025 at 11:38 PM
Trying to stay positive
Here are pics from my *almost 11 mile run today
#run #marathontraining
September 28, 2025 at 10:57 PM
The running gods gave me an early birthday!! Whoopie!!
September 19, 2025 at 4:24 PM
Loving Ptown in the summer… 🌈💜
August 12, 2025 at 6:02 PM
John Daly squirting hand sanitizer in Happy Gilmore 2 is classic
July 31, 2025 at 12:45 AM
My Ironman Maine 70.3 recap

In case anyone is interested
#immaine70.3
#triathlon #ironman70.3

highwiremarketing.com/f/my-ironman...
My Ironman Maine 70.3 Race Recap
Do they say 4th time is a charm? Perhaps, but not in my 70.3 experience it's not.
highwiremarketing.com
July 30, 2025 at 11:27 PM
Ironman 70.3 Maine done and dusted… #triathalon #tridottraining
July 29, 2025 at 2:03 AM
Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman
July 26, 2025 at 9:27 PM
#Coldplay Tickets = $600
Divorce = $500,000,000
Having it aired out on Social Media = Priceless
July 17, 2025 at 9:24 PM
Swimming… it does a body good
July 12, 2025 at 4:45 PM
June 14, 2025 at 12:35 AM
Reposted by Capeshmitty
Elon now calling for Trump to be impeached and saying his tariffs will cause a recession… hard to keep up!
June 5, 2025 at 8:30 PM
A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.
June 4, 2025 at 6:39 PM
The location of my swim this morning. Didn’t think of politics once. 🏊🏻‍♀️☮️
May 13, 2025 at 2:20 AM
To all the moms out there that didn’t get the baby, lost a child, or never had the chance. Sending love your way as this day is particularly hard. You are seen ❤️
May 12, 2025 at 2:32 AM
My iris garden…
Who doesn’t love spring 💜
#springgarden #dwarfcrestediris
May 10, 2025 at 11:12 AM
Thank goodness!! I can’t believe the courts can stop him. It has been very stressful for our household the past 2 months. This gives us some relief

apple.news/A5UrvcHiPS52...
Federal judge temporarily halts Trump's sweeping government overhaul — NPR
A federal judge in San Francisco issued a two-week restraining order temporarily blocking the Trump administration’s sweeping overhaul of the federal government. Her order applies to 20 agencies.
apple.news
May 10, 2025 at 11:10 AM