Capeshmitty
@capeshmitty.bsky.social
I get around…
Tired of the negative social media posts so keep that away from me. Only sunshine, butterflies and football. I’ll swim, bike and run there
Tired of the negative social media posts so keep that away from me. Only sunshine, butterflies and football. I’ll swim, bike and run there
Inside 3 months to go to Tokyo!
Long runs are a weekend staple
Long runs are a weekend staple
December 6, 2025 at 9:40 PM
Inside 3 months to go to Tokyo!
Long runs are a weekend staple
Long runs are a weekend staple
A few of favorite pics from Buenos Aires. It FAR exceeded my expectations
If you don’t have it on your bucket list you should add it
#BUA
If you don’t have it on your bucket list you should add it
#BUA
December 4, 2025 at 3:39 AM
A few of favorite pics from Buenos Aires. It FAR exceeded my expectations
If you don’t have it on your bucket list you should add it
#BUA
If you don’t have it on your bucket list you should add it
#BUA
Reposted by Capeshmitty
Time to swear in Adelita Grijalva, let her cast the final vote to release the Epstein files!
November 10, 2025 at 1:12 PM
Time to swear in Adelita Grijalva, let her cast the final vote to release the Epstein files!
Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador
#tridotambassador
November 10, 2025 at 1:18 PM
Medal Monday from the BAA Half Marathon. A great race!
#tridotambassador
#tridotambassador
If someone in your family suffers from addiction my heart goes out to you. It’s insidious. The trauma loved ones endure is beyond difficult and heartbreaking. ❤️🩹 I pray for a world without addiction
October 30, 2025 at 2:07 AM
If someone in your family suffers from addiction my heart goes out to you. It’s insidious. The trauma loved ones endure is beyond difficult and heartbreaking. ❤️🩹 I pray for a world without addiction
Just imagine if Obama tore down the East Wing of the White House. The outrage would be unbelievable.
I’m sick over this but not surprised. His narcissism knows no limit
What is next?
I’m sick over this but not surprised. His narcissism knows no limit
What is next?
October 22, 2025 at 11:04 PM
Just imagine if Obama tore down the East Wing of the White House. The outrage would be unbelievable.
I’m sick over this but not surprised. His narcissism knows no limit
What is next?
I’m sick over this but not surprised. His narcissism knows no limit
What is next?
The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing
I’m cosy in my Blue 70 wetsuit
#blue70racing
October 19, 2025 at 12:32 AM
The last of open water swimming days is drawing near in New England. BUT…for now
I’m cosy in my Blue 70 wetsuit
#blue70racing
I’m cosy in my Blue 70 wetsuit
#blue70racing
October 18, 2025 at 1:19 PM
Let’s go Seminoles!!
October 4, 2025 at 11:38 PM
Let’s go Seminoles!!
September 28, 2025 at 10:57 PM
The running gods gave me an early birthday!! Whoopie!!
September 19, 2025 at 4:24 PM
The running gods gave me an early birthday!! Whoopie!!
Loving Ptown in the summer… 🌈💜
August 12, 2025 at 6:02 PM
Loving Ptown in the summer… 🌈💜
John Daly squirting hand sanitizer in Happy Gilmore 2 is classic
July 31, 2025 at 12:45 AM
John Daly squirting hand sanitizer in Happy Gilmore 2 is classic
My Ironman Maine 70.3 recap
In case anyone is interested
#immaine70.3
#triathlon #ironman70.3
highwiremarketing.com/f/my-ironman...
In case anyone is interested
#immaine70.3
#triathlon #ironman70.3
highwiremarketing.com/f/my-ironman...
My Ironman Maine 70.3 Race Recap
Do they say 4th time is a charm? Perhaps, but not in my 70.3 experience it's not.
highwiremarketing.com
July 30, 2025 at 11:27 PM
My Ironman Maine 70.3 recap
In case anyone is interested
#immaine70.3
#triathlon #ironman70.3
highwiremarketing.com/f/my-ironman...
In case anyone is interested
#immaine70.3
#triathlon #ironman70.3
highwiremarketing.com/f/my-ironman...
Ironman 70.3 Maine done and dusted… #triathalon #tridottraining
July 29, 2025 at 2:03 AM
Ironman 70.3 Maine done and dusted… #triathalon #tridottraining
Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman
July 26, 2025 at 9:27 PM
Swim, bike and run 70.3 miles this weekend. Maine 70.3 in 12 hours! #maine70.3 #ironman
July 17, 2025 at 9:24 PM
Swimming… it does a body good
July 12, 2025 at 4:45 PM
Swimming… it does a body good
Reposted by Capeshmitty
Elon now calling for Trump to be impeached and saying his tariffs will cause a recession… hard to keep up!
June 5, 2025 at 8:30 PM
Elon now calling for Trump to be impeached and saying his tariffs will cause a recession… hard to keep up!
A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.
Many cool excursions and experiences are found in this easy to get to destination.
June 4, 2025 at 6:39 PM
A bucket list running/cycling destination is not just about races. Check out the Cinta Costera in Panama City, #Panama
Many cool excursions and experiences are found in this easy to get to destination.
Many cool excursions and experiences are found in this easy to get to destination.
The location of my swim this morning. Didn’t think of politics once. 🏊🏻♀️☮️
May 13, 2025 at 2:20 AM
The location of my swim this morning. Didn’t think of politics once. 🏊🏻♀️☮️
To all the moms out there that didn’t get the baby, lost a child, or never had the chance. Sending love your way as this day is particularly hard. You are seen ❤️
May 12, 2025 at 2:32 AM
To all the moms out there that didn’t get the baby, lost a child, or never had the chance. Sending love your way as this day is particularly hard. You are seen ❤️
May 10, 2025 at 11:12 AM
Thank goodness!! I can’t believe the courts can stop him. It has been very stressful for our household the past 2 months. This gives us some relief
apple.news/A5UrvcHiPS52...
apple.news/A5UrvcHiPS52...
Federal judge temporarily halts Trump's sweeping government overhaul — NPR
A federal judge in San Francisco issued a two-week restraining order temporarily blocking the Trump administration’s sweeping overhaul of the federal government. Her order applies to 20 agencies.
apple.news
May 10, 2025 at 11:10 AM
Thank goodness!! I can’t believe the courts can stop him. It has been very stressful for our household the past 2 months. This gives us some relief
apple.news/A5UrvcHiPS52...
apple.news/A5UrvcHiPS52...