CamiCayaMiraBJJ
banner
camicayamira.bsky.social
CamiCayaMiraBJJ
@camicayamira.bsky.social
BJJ 🟫🟫⬛⬛🟫
I ghostwrite Educational Email Courses for #Jiujitsu #Coaches and #BJJGyms.
Ready to supercharge your #BJJ skills for FREE? I created a 5-day course for you ➡️ https://whitebeltaccelerator.com
Thanks for sharing this, I missed this one!
February 23, 2025 at 11:50 PM
6 principles to sweep someone
-Disconnect their feet from the floor
-Push+pull to knock them over
-Trap an arm so they can't post
-Action creates a reaction, use it to your advantage
-Attack 1 limb, control the other to prevent resistance
-Wrestle up when they pull away!
February 17, 2025 at 12:46 AM
Moves applied in a vacuum are useless against experienced resisting #jiujitsu oppnts
-Break their stance by making them step
-Break their balance and drop them to a hand or elbow or hip or head/shoulders
This opens their limbs as they look to correct their balance
February 17, 2025 at 12:46 AM
Creating advantages from defensive/neutral positions
-Oppnt arm crosses the centre of your chest (back exposed)
-Oppnt hands on the mat
-Oppnt arms away from their torso (torso exposed)
-Oppnt head lower than their hips
-Oppnt hip on the mat
February 17, 2025 at 12:46 AM
Recognise offensive and defensive cycles.
Defensive cycle: Manage guard retention and submission defence. Seek to reach an offensive guard to avoid being stuck here.
Offensive cycle: You can safely attack when... strong frames, legs in front, 4 points of connection to oppnt.
February 17, 2025 at 12:46 AM
That was the initial barrier years ago, for sure. But I have a plan for posting which bypasses that a bit 😊 As a ghostwriter for jiu jitsu coaches to generate more clients, I can't be shy about posting!
February 16, 2025 at 5:14 AM
It's basically a full-time job for myself while trying to manage my own training, coaching, and clients' socials and marketing, 😆 Do you have this problem too?
February 16, 2025 at 4:43 AM