It's Monday. Back to zero miles. Some soreness from going harder this week. Does not feel like I cut 20% of the miles w "only" 65.
December 1, 2025 at 11:58 AM
It's Monday. Back to zero miles. Some soreness from going harder this week. Does not feel like I cut 20% of the miles w "only" 65.
Had a cramp pop up in mile 10, got through it by the end of 12. Big goal was under 1:35:00. Got 1:34:41
November 27, 2025 at 3:35 PM
Had a cramp pop up in mile 10, got through it by the end of 12. Big goal was under 1:35:00. Got 1:34:41
When your friend takes the day off from work but is not playing with you
November 26, 2025 at 12:49 PM
When your friend takes the day off from work but is not playing with you
It's Monday. Back to 0 miles.
Completely gassed yesterday. First failed workout in a while. No rest+heat (80!); time to start fresh.
Completely gassed yesterday. First failed workout in a while. No rest+heat (80!); time to start fresh.
November 24, 2025 at 1:12 PM
It's Monday. Back to 0 miles.
Completely gassed yesterday. First failed workout in a while. No rest+heat (80!); time to start fresh.
Completely gassed yesterday. First failed workout in a while. No rest+heat (80!); time to start fresh.
Monday we reset to zero. New week and starting fresh. Yesterday was probably the most challenging workout I've done as an adult!
November 17, 2025 at 11:46 AM
Monday we reset to zero. New week and starting fresh. Yesterday was probably the most challenging workout I've done as an adult!
Lot more green days. Don't know how much more I can push, though. Requires increasing load, and I am running out of hours in the day
November 12, 2025 at 3:18 PM
Lot more green days. Don't know how much more I can push, though. Requires increasing load, and I am running out of hours in the day
Got grumpy at work yesterday. My spouse reacted well
November 6, 2025 at 1:42 PM
Got grumpy at work yesterday. My spouse reacted well
Every Monday we reset to zero. COVID week and race week pretty obvious in there. 93 last week. Like I'm running from something
November 3, 2025 at 1:58 PM
Every Monday we reset to zero. COVID week and race week pretty obvious in there. 93 last week. Like I'm running from something
First race of the season. Ran out of steam, did not fuel doing. Still fast!
October 26, 2025 at 3:36 PM
First race of the season. Ran out of steam, did not fuel doing. Still fast!
When you don't get all the fries.
Reward for 22 miles in 3 hours, 82 miles on the week, for me is hot chicken and fries. And he got plenty
Reward for 22 miles in 3 hours, 82 miles on the week, for me is hot chicken and fries. And he got plenty
October 19, 2025 at 6:06 PM
When you don't get all the fries.
Reward for 22 miles in 3 hours, 82 miles on the week, for me is hot chicken and fries. And he got plenty
Reward for 22 miles in 3 hours, 82 miles on the week, for me is hot chicken and fries. And he got plenty
In the last 10 weeks, intervals.icu reporting I am not pushing myself. Desired target is the green range, which it says is productive training. I don't think it takes being a non-furloughed federal employee into account. Should be a setting.
October 9, 2025 at 11:02 AM
In the last 10 weeks, intervals.icu reporting I am not pushing myself. Desired target is the green range, which it says is productive training. I don't think it takes being a non-furloughed federal employee into account. Should be a setting.
Up against my weekly limits, but I like the pattern. Broken 70 miles a handful of times with cooler weather, but it's still in the 80s. I fear for my nice chart of weekly miles
October 5, 2025 at 9:53 PM
Up against my weekly limits, but I like the pattern. Broken 70 miles a handful of times with cooler weather, but it's still in the 80s. I fear for my nice chart of weekly miles
Finished Sep with 266 miles. That's a new monthly high for me. Only by 1.7 miles, but still. 2190 on the year
October 1, 2025 at 1:28 PM
Finished Sep with 266 miles. That's a new monthly high for me. Only by 1.7 miles, but still. 2190 on the year
It is over 90 degrees here all week.
September 24, 2025 at 1:45 PM
It is over 90 degrees here all week.
May have pushed a little today to ensure the graph stayed nice. Intervals.icu claiming I am over rested
September 21, 2025 at 7:26 PM
May have pushed a little today to ensure the graph stayed nice. Intervals.icu claiming I am over rested
Monday is back to zero. But taking an easy week
September 15, 2025 at 1:02 PM
Monday is back to zero. But taking an easy week
Almost like I'm aiming for 80%.
Hit 2k miles on the year yesterday. That took me until the beginning of December last year
Hit 2k miles on the year yesterday. That took me until the beginning of December last year
September 11, 2025 at 12:28 PM
Almost like I'm aiming for 80%.
Hit 2k miles on the year yesterday. That took me until the beginning of December last year
Hit 2k miles on the year yesterday. That took me until the beginning of December last year
Every Monday this happens. Reset to zero. Always feels like a challenge.
Can see that covid week pretty clearly
Can see that covid week pretty clearly
September 1, 2025 at 11:51 AM
Every Monday this happens. Reset to zero. Always feels like a challenge.
Can see that covid week pretty clearly
Can see that covid week pretty clearly
I submit the only way a middle aged guy can have fries and beer and ice cream. Injury months in there were spent on the elliptical to maintain burn when miles were down.
July 24, 2025 at 12:51 PM
I submit the only way a middle aged guy can have fries and beer and ice cream. Injury months in there were spent on the elliptical to maintain burn when miles were down.
There is a heat advisory. Does not want to play, just hang
July 20, 2025 at 12:06 AM
There is a heat advisory. Does not want to play, just hang
We added a baffle to our bird feeder yesterday and watched the squirrels get stymied. But no birds returned until just now, when our molting Cardinal finally showed up. She has one feather on the top of her head
May 11, 2025 at 10:50 PM
We added a baffle to our bird feeder yesterday and watched the squirrels get stymied. But no birds returned until just now, when our molting Cardinal finally showed up. She has one feather on the top of her head