Pam | Anti-Chaotic 🇨🇦
@calmantichaotic.bsky.social
Stress Management & Confidence Coach. Helping women set boundaries around their time, energy, & focus - Guilt Free!
He saw it all coming.
June 10, 2025 at 11:46 PM
He saw it all coming.
Emoji Debate:
🍍 🍕
👍🏼 or 👎🏼
👀
🍍 🍕
👍🏼 or 👎🏼
👀
May 16, 2025 at 7:07 PM
Emoji Debate:
🍍 🍕
👍🏼 or 👎🏼
👀
🍍 🍕
👍🏼 or 👎🏼
👀
Stress management is self-care!
May 6, 2025 at 6:02 PM
Stress management is self-care!
Calling all 🇨🇦 women who are feeling wound tight about the election today as we await results:
I address politics in this Emergency Stress Reduction Tool Kit:
subscribepage.io/spiral
It'll help you breathe just a little deeper.
🇨🇦💪🏼🇨🇦 Elbows Up!
I address politics in this Emergency Stress Reduction Tool Kit:
subscribepage.io/spiral
It'll help you breathe just a little deeper.
🇨🇦💪🏼🇨🇦 Elbows Up!
Stop the Stress Spiral
Stress, Be Gone! Stop the Stress Spiral fast. Sign up for free access
subscribepage.io
April 29, 2025 at 1:06 AM
Calling all 🇨🇦 women who are feeling wound tight about the election today as we await results:
I address politics in this Emergency Stress Reduction Tool Kit:
subscribepage.io/spiral
It'll help you breathe just a little deeper.
🇨🇦💪🏼🇨🇦 Elbows Up!
I address politics in this Emergency Stress Reduction Tool Kit:
subscribepage.io/spiral
It'll help you breathe just a little deeper.
🇨🇦💪🏼🇨🇦 Elbows Up!
Reposted by Pam | Anti-Chaotic 🇨🇦
Canada is where it is at friends. Saskatoon has the most beautiful autumns you can find.
Plus, you too can learn how to get your letters just the right size to write Saskatchewan in a map of Canada.
Plus, you too can learn how to get your letters just the right size to write Saskatchewan in a map of Canada.
Come work with us in beautiful Canada! We are seeking a social science research leader with expertise in public policy. Please share with your networks! #academicsky #academia #PoliSciSky #polisky
usask.csod.com/ux/ats/caree....
usask.csod.com/ux/ats/caree....
Tier 1 Canada Research Chair in Public Policy in a Polarized Era, JSGS
The Johnson Shoyama Graduate School of Public Policy (JSGS) at the University of Saskatchewan (USask) is recruiting for a Tie...
usask.csod.com
March 19, 2025 at 9:44 PM
Canada is where it is at friends. Saskatoon has the most beautiful autumns you can find.
Plus, you too can learn how to get your letters just the right size to write Saskatchewan in a map of Canada.
Plus, you too can learn how to get your letters just the right size to write Saskatchewan in a map of Canada.
Now, more than ever before, self-kindness is so important.
Pause for just a moment...
Breathe deep.
Blow it out. 😤
Carry on.
Pause for just a moment...
Breathe deep.
Blow it out. 😤
Carry on.
March 16, 2025 at 2:17 AM
Now, more than ever before, self-kindness is so important.
Pause for just a moment...
Breathe deep.
Blow it out. 😤
Carry on.
Pause for just a moment...
Breathe deep.
Blow it out. 😤
Carry on.
Did you log any tiny wins this week?
Hydrated? ✅ 🎉
Limited the doom scroll? ✅ 🎉
Held a boundary? ✅ 🎉
Channeled rage productively? ✅ 🎉
Time to throw a party! Or, you know... get takeout, get into your comfies, and zone out on the couch with a laugh until you cry comedy. You probs need to cry!
Hydrated? ✅ 🎉
Limited the doom scroll? ✅ 🎉
Held a boundary? ✅ 🎉
Channeled rage productively? ✅ 🎉
Time to throw a party! Or, you know... get takeout, get into your comfies, and zone out on the couch with a laugh until you cry comedy. You probs need to cry!
March 7, 2025 at 2:53 PM
Did you log any tiny wins this week?
Hydrated? ✅ 🎉
Limited the doom scroll? ✅ 🎉
Held a boundary? ✅ 🎉
Channeled rage productively? ✅ 🎉
Time to throw a party! Or, you know... get takeout, get into your comfies, and zone out on the couch with a laugh until you cry comedy. You probs need to cry!
Hydrated? ✅ 🎉
Limited the doom scroll? ✅ 🎉
Held a boundary? ✅ 🎉
Channeled rage productively? ✅ 🎉
Time to throw a party! Or, you know... get takeout, get into your comfies, and zone out on the couch with a laugh until you cry comedy. You probs need to cry!
Reposted by Pam | Anti-Chaotic 🇨🇦
Doing. Things. That. Make. Your. Life. Easier. Does. Not. Make. You. Lazy.
March 6, 2025 at 1:56 AM
Doing. Things. That. Make. Your. Life. Easier. Does. Not. Make. You. Lazy.
How were you kind to yourself today?
March 6, 2025 at 4:26 AM
How were you kind to yourself today?
Reminder: in a world of infinite possibilities, there is no such thing as perfect.
Give yourself some grace!
Give yourself some grace!
March 4, 2025 at 3:41 PM
Reminder: in a world of infinite possibilities, there is no such thing as perfect.
Give yourself some grace!
Give yourself some grace!
If guilt was measured in pennies, some of us would be millionaires! 💰💰
What's one thing you're officially NOT feeling guilty about this week?
Me: lazing on the bed with the cats 🐈🐈⬛🐈, still in my jammies, for a Saturday afternoon rest.
What's one thing you're officially NOT feeling guilty about this week?
Me: lazing on the bed with the cats 🐈🐈⬛🐈, still in my jammies, for a Saturday afternoon rest.
March 1, 2025 at 8:29 PM
If guilt was measured in pennies, some of us would be millionaires! 💰💰
What's one thing you're officially NOT feeling guilty about this week?
Me: lazing on the bed with the cats 🐈🐈⬛🐈, still in my jammies, for a Saturday afternoon rest.
What's one thing you're officially NOT feeling guilty about this week?
Me: lazing on the bed with the cats 🐈🐈⬛🐈, still in my jammies, for a Saturday afternoon rest.
Is there a Bluesky & Flashes for Dummies?
I need that, please.
I need that, please.
a cartoon cat is standing in front of a triangle and a math problem .
ALT: a cartoon cat is standing in front of a triangle and a math problem .
media.tenor.com
March 1, 2025 at 5:07 AM
Is there a Bluesky & Flashes for Dummies?
I need that, please.
I need that, please.
A moment of joy in your scroll for today.
February 28, 2025 at 4:38 PM
A moment of joy in your scroll for today.
An intro photo to say Hello.
February 26, 2025 at 1:33 AM
An intro photo to say Hello.
What if self-care was less about bubble baths and more about protecting your peace like a raccoon with a sandwich?
February 21, 2025 at 7:52 PM
What if self-care was less about bubble baths and more about protecting your peace like a raccoon with a sandwich?
Protect your Energy! Gentle reminder that not every new story needs your full attention.
Give yourself permission to step back, breathe, and regroup .
Gear up for this to be a marathon, not a sprint.
Give yourself permission to step back, breathe, and regroup .
Gear up for this to be a marathon, not a sprint.
February 20, 2025 at 8:30 PM
Protect your Energy! Gentle reminder that not every new story needs your full attention.
Give yourself permission to step back, breathe, and regroup .
Gear up for this to be a marathon, not a sprint.
Give yourself permission to step back, breathe, and regroup .
Gear up for this to be a marathon, not a sprint.