C. A. Berlitz
@caberlitz.bsky.social
(any/all) Gaucho. Gauche 🏳️🌈
InThe News #RPGLATAM
Some obviousness still need to be said
InThe News #RPGLATAM
Some obviousness still need to be said
Still thinking about it
November 6, 2025 at 11:28 AM
Still thinking about it
Não é foto. Mas acho que tá valendo
September 11, 2025 at 10:55 PM
Não é foto. Mas acho que tá valendo
"Muito triste com uma notícia dessas!!!" /i
September 11, 2025 at 10:52 PM
"Muito triste com uma notícia dessas!!!" /i
It is not always a good send. But we try to look good doing it
August 3, 2025 at 9:00 PM
It is not always a good send. But we try to look good doing it
At least it is useful to check technique on some back exercises
July 21, 2025 at 6:50 PM
At least it is useful to check technique on some back exercises
Tried something new today. Still figuring it out how I feel about it, most of my tank tops are broader in the back
July 21, 2025 at 6:49 PM
Tried something new today. Still figuring it out how I feel about it, most of my tank tops are broader in the back
Getting a little bit more used to wearing a crop top. They are very comfortable with this >30°C weather
June 20, 2025 at 6:54 PM
Getting a little bit more used to wearing a crop top. They are very comfortable with this >30°C weather
This week I ran again after a couple of months. And I was trying to figure out my "comfortable" pace. And I'm glad that 5min35sec/km seems to be it despite my 97 kg (215 lbs)... for now
June 8, 2025 at 10:53 PM
This week I ran again after a couple of months. And I was trying to figure out my "comfortable" pace. And I'm glad that 5min35sec/km seems to be it despite my 97 kg (215 lbs)... for now
It isn't Friday nor Saturday night, but it feels like it (tomorrow is a day off here)
May 28, 2025 at 11:14 PM
It isn't Friday nor Saturday night, but it feels like it (tomorrow is a day off here)
Happy to hit a new OHP PR: 75 kg (165 lbs)
Went 7 kg (~15 lbs) heavier than my previous 1 RM a couple of months ago
Went 7 kg (~15 lbs) heavier than my previous 1 RM a couple of months ago
May 28, 2025 at 1:30 PM
Happy to hit a new OHP PR: 75 kg (165 lbs)
Went 7 kg (~15 lbs) heavier than my previous 1 RM a couple of months ago
Went 7 kg (~15 lbs) heavier than my previous 1 RM a couple of months ago
Some days it just doesn't work. Couldn't hit a new PR of 115 kg (255 lbs).
Nevertheless got an increase of at least 7.5 kg (16.5 lbs) on this strength periodization block
Back to hypertrophy training and a cutting next week
Nevertheless got an increase of at least 7.5 kg (16.5 lbs) on this strength periodization block
Back to hypertrophy training and a cutting next week
May 25, 2025 at 9:02 PM
Some days it just doesn't work. Couldn't hit a new PR of 115 kg (255 lbs).
Nevertheless got an increase of at least 7.5 kg (16.5 lbs) on this strength periodization block
Back to hypertrophy training and a cutting next week
Nevertheless got an increase of at least 7.5 kg (16.5 lbs) on this strength periodization block
Back to hypertrophy training and a cutting next week
I'm happy that I managed to lift (or deadlift) more than 205 kg once again (213.75 kg or 470 lbs to be precise this time)
May 16, 2025 at 9:10 PM
I'm happy that I managed to lift (or deadlift) more than 205 kg once again (213.75 kg or 470 lbs to be precise this time)
E lá vamos nós... LYS->CDG por agora e depois finalmente GRU
April 8, 2025 at 3:53 PM
E lá vamos nós... LYS->CDG por agora e depois finalmente GRU
Fico muito triste com uma notícia dessas! /i
March 26, 2025 at 8:58 PM
Fico muito triste com uma notícia dessas! /i
Back squatting (relatively) heavy and with no lower back pain even when going (almost) ATG
4x140 kg (~310 lbs)
4x140 kg (~310 lbs)
March 25, 2025 at 9:15 PM
Back squatting (relatively) heavy and with no lower back pain even when going (almost) ATG
4x140 kg (~310 lbs)
4x140 kg (~310 lbs)
It had been a long while that I didn't front squat at all
But since I'm in deload and I was trying to still get some fun out of this week, I tried a light one as a warm up 3x 100 kg (220 lbs). And, honestly, good enough form
But since I'm in deload and I was trying to still get some fun out of this week, I tried a light one as a warm up 3x 100 kg (220 lbs). And, honestly, good enough form
March 18, 2025 at 10:01 PM
It had been a long while that I didn't front squat at all
But since I'm in deload and I was trying to still get some fun out of this week, I tried a light one as a warm up 3x 100 kg (220 lbs). And, honestly, good enough form
But since I'm in deload and I was trying to still get some fun out of this week, I tried a light one as a warm up 3x 100 kg (220 lbs). And, honestly, good enough form
Tasting the spoils of recent travels...
December 20, 2024 at 10:19 PM
Tasting the spoils of recent travels...
Tomorrow looks promising
December 7, 2024 at 7:44 PM
Tomorrow looks promising
Classic Friday night, the three of us: nice wine, Netflix, and I
It feels even better after a whole week traveling for work
It feels even better after a whole week traveling for work
December 6, 2024 at 10:13 PM
Classic Friday night, the three of us: nice wine, Netflix, and I
It feels even better after a whole week traveling for work
It feels even better after a whole week traveling for work
It is always kinda fun when searching for long brown hair men it is mostly (almost totally) "shoulder length" and not this...
(I guess I reaches right in the middle of my lower back now)
(I guess I reaches right in the middle of my lower back now)
November 29, 2024 at 11:38 PM
It is always kinda fun when searching for long brown hair men it is mostly (almost totally) "shoulder length" and not this...
(I guess I reaches right in the middle of my lower back now)
(I guess I reaches right in the middle of my lower back now)
Just a reminder (also for myself) that I looked like this when I had short hair
October 19, 2024 at 7:52 PM
Just a reminder (also for myself) that I looked like this when I had short hair
Voltando a tentar um dos básicos depois de muito tempo. Creio que a técnica tá boa o suficiente
Positivamente surpreso que ainda consigo remar 71 kg com boa forma
Positivamente surpreso que ainda consigo remar 71 kg com boa forma
October 9, 2024 at 5:26 PM
Voltando a tentar um dos básicos depois de muito tempo. Creio que a técnica tá boa o suficiente
Positivamente surpreso que ainda consigo remar 71 kg com boa forma
Positivamente surpreso que ainda consigo remar 71 kg com boa forma
Parece que os treinos tão dando resultado (com aquele pump pós treino ao menos)
September 20, 2024 at 7:41 PM
Parece que os treinos tão dando resultado (com aquele pump pós treino ao menos)